I don’t mean to kick a Sports PT hornet nest, but I genuinely can’t find enough good reasons to go through the SCS renewal process gauntlet. Likely letting it expire. Tons of time, work, and money, for what? I’d rather spend it all learning and working on new projects.

Last 6mo has been peak busy with courses, research, clinic etc so podcast has been paused. But I know many find it useful. I take notes constantly to organize my brain. Considering “brain dump” style podcast of current work, thoughts etc. What do you think? Yes? No? Meh

Have been swamped so social media / podcasting in back seat but some exciting things in the works 1. New Athletic Low Back Pain Course 2. New comprehensive gymnastics elbow OCD research paper 3. Per request case study podcasts from busy clinic (treated 70 gymnasts last 6mo 🫣)

Honored to be among this list!

Massive moment for me. Insane to see our new NCAA gymnastics workload study published in Sports Health based on the system I build after attending @TimGabbett course 7 years ago. Would not be possible without @EllenCaseyMD & others 🙏 Full text! https://t.co/0X4RdnQsNZ

Todays clinic schedule 11 - Adult Fitness Client 1 - Gymnast 2 - Gymnast 3 - Gymnast 3:30 - Gymnast 4 - Gymnast 5 - Gymnast 6 - Gymnast 6:30 - Gymnast Tell me it’s preseason, without telling my it’s preseason 😂

By popular request! Routine cardio circuits, season injury prevention, & coaching mistakes I made are the 3 new lectures up for Hero Lab members. https://t.co/cZBAUzrdlc Log in for new content to prepare for season or sign up using “season25” for 25% off your first month🙏

4 hour grind this morning to finish new Hero Lab lectures! - Routine Cardio Circuits - Injury Reduction in Season - 10 Lessons for Coaches Filming tomorrow, then will edit & upload ASAP for members 🫡 https://t.co/cZBAUzrdlc

Highly requested lecture on building routine endurance in grinding hard to finish this week for Hero Lab members 🙏 https://t.co/cZBAUzrdlc

New Podcast! “How ato Keep Male Gymnasts Safe in The New Code with Tyler Green” New code & more difficulty means time for a big chat on how to keep male gymnasts safe 🙏 https://t.co/Y9IpwBPToQ

As season creeps closer, gymnasts must know how to take care of themselves when it comes to - Sleep - Fueling Themselves - Managing School/Gym Stress Recently spoke to Yale Gymnastics on this and wanted to share with everyone! https://t.co/LkKZABBowK

New SHIFT Content Coming! 1. NCAA/Club In Season ToolKit Podcast for Gymnasts (Tomorrow) 2. Three New Hero Lab Lectures 3. Updated PreHab/Injury Prevention Cheat Sheets 4. Gymnastics Medical Resources for PT/ATs 5. Gymnastics Workload Research Findings

[*New Podcast*] - “Ellie Black & Becky Downie on Paris Olympics & The Future of Gymnastics” Had a blast chatting with two legends @EllieBlack_ & @Bdownie on the podcast! Must listen episode 👏 https://t.co/xPK6HS0GNE

I think I’ve treated 1000 gymnasts for back pain & 80% of helping comes down to 1. Reduce skills that hurt (arching, landing, etc) 2. Improve hip/shoulder soft tissue flexibility 3. Weight train glutes, upper back, core 4. Avoid fast routine ramp 5. Change skills if needed

🤝

Old school: “Female gymnasts should peak at 16 because they likely have 1 shot at the Olympics.” New school: “Female gymnasts should pace at 16 because they may have 16 MORE years in elite and 4+ Olympics” Welcome to the future thanks to legends stomping out the myth 🙏

👏🇺🇸👏🇺🇸👏🇺🇸

* More on this macro gymnastics style thoughts post Olympics but just wanted to share this for now as I’m so proud of the amazing humans and out there putting in the work to change the sport

3 observations from the Olympics: 1. Female gymnasts can be 26, 28, 30+ years old & at the pinnacle of elite competition 2. Weight lifting (done correctly) is absolutely essential for performance & health of gymnasts 3. Fear based coaching is not required for success

LETS GOOOO 🇺🇸🇺🇸🇺🇸