I won’t stop talking about Locomotion until EVERY fitness professional in the world teaches Perfectly Balanced Locomotion. So simple. And relatively easy (as perfectly balanced locomotion is more natural than walking and running out of balance - name an animal or ancient human

Jujimufu Jon Call says RopeFlow is the Rosetta Stone of training modalities. He’s a good example of the Big Men Moving Better than ever phenomenon with RopeFlow. I’m skinny, so the insults like sissy and hippie and useless are the typical slights…. But my friends are the

Over delivered again!.@nicnacnaturals .Code WECK is 10% off

CoreFist. Core = Skeleton.Fist = Fascially Integrated Strength Training. I developed this “form” beginning in 2010 when I discovered the “Supreme Ultimate” Skeletal Circuit in my Hands. Anything relating to martial brings out the peanut gallery idiots more than anything.

Can you express Maximum Force Magnitude if you don’t have Maximum Force Transmission?. We ALL know the answer. And there’s a lot of non-contact injuries now… aren’t there?. And some of us (more everyday as we’ve hit critical mass the social proof is overwhelming) teach human

CARRYOVER is the justification for everything I teach.

In S&C Everyone’s gunning for 100, as am I — but I also aimed at 0. True 100 must have 0 restriction. The nervous system isn’t nervous when you find zero restriction. Teach your nervous system to carry sticks and carry water - enlightenment is putting the burden on the

This is what more than 80,000 hours of intense Gladwellian pursuit of knowledge aimed at locomotive efficiency delivers. SoleSteps give you Mastery of Forward Intent. While this may mean nothing to your typical peer review certified stiff right now, I can assure you it is

Foresight. I stand with @thereadystate . We see a future rapidly approaching where Self Organization is the fundamental approach to movement training. We must empower kids with the tried and true modalities (go back to sticks, stones & ropes - literally) that that enable

Strong friends.

How is it possible to run uphill Faster wearing 15 lbs than bodyweight alone?. Why are the athletes at @UbrZati experiencing unprecedented gains in speed training with the PowerVest on their ZTreadZ? . Stay tuned… @AletheiaRun is conducting research and providing the answers.

Carry sh*t like you’d actually carry sh*t if your family’s life depended upon it. Like the old days when this was reality. The man who chops wood will more likely beat the man who hits a tire with a hammer. Today’s certified “exercise guy” stumbles around with his spine

Weakness is not acceptable.

I used to tag this guy, but he’s too weak to be strong right now. And the good news is, I guarantee he will be stronger when he wins with Weck. Regardless, if we’re ever friends or not, in the grand scheme, that is not important. What is important is restoring physical

Crazy for Locomotion + Mailbox Money more than 20 years = David Weck knows Locomotion better than anyone ever. If you do not understand me yet, that is perfectly OK because there are many others who can explain it to you very simply. But if you’re a stubborn stupid person,

Don’t tell anyone… I love @drmikeisraetel because he’s so darned adorable — and it looks like we got caught on the “couple’s cam”. But I’m not ashamed nor embarrassed. I think we make a handsome couple. And we love to tease each other. Call it Foreplay before jiujitsu.

When the “experts” say your front abs are specifically for “anti-extension”, they reveal themselves to be in no position to teach anyone anything movement related. So ridiculous these guys got away with their “anti-core” non-sense for so long. Unbelievable. What a disgrace.

If you’re gonna make fun of the BOSU ball, then I’m gonna make fun of you. Black belt… REALLY??

Who would have thought performing exercises that enhance locomotive function MAKES PEOPLE STRONGER AT EVERYTHING? . Weck makes power lifters stronger too? Yup.

I’m writing a book. The title of the book is, “Every Step Stronger - your foundation for winning at life”. These are some notes for the book. I think a lot of these certified stiffs are going to be surprised and upset by the body of my work and the caliber of people I’ve