Self Reminder: Making plans is great and necessary for achieving goals. Being able to adjust when the plans don’t go as you expected is the real challenge. Learn to be focused but adaptable

Life is busy, find the easy hacks that work for you. For me; Sunday laundry is a game changer, fits for the week are locked in.

What are you doing that’s keeping you from your goals and potential? For me, I had to cut gaming time. I am currently on the hunt for the next big thing wrecking my day.

Wearing the worlds problems can be exhausting. We aren’t wired to care about all problems across all nations. Know your boundaries and when you are falling deep into the rabbit hole

God is good

What does it look like to be intentional with your actions? Really intentional.

Do you have a purpose you are striving for? Or are you drifting through life?

For some reason Grok thinks I’m obsessed when people understanding physics. I mean, it’s cool but my whole feed doesn’t need to be it

Life changing realization: Most pain doesn’t need to be lived with Joint pain -> Diet Mental Pain -> Mindfulness Hopelessness -> Religion Please don’t think I’m overlooking that some truly have real and chronic issues, but also don’t think you turned 30 now it’s time to

Dance with your young children. The belly laugh is bar none. We cut a rug to @forestfrank LoFi

Coming out of a long weekend, it’s easy to let the tiredness of last week spill into this week, but I need to fight that. This week is its own, it has new opportunities that would be bypassed with no chance if I chose to roll over and conceded. So if you are with me, it’s

What I’m doing: searching my heart souls and mind to find the areas that I’m keeping a death grip of control on. #sundaysermon #jesusisking #liveitout

Happy Sunday y’all Sunday Note: Jesus is either your King or He is not. There is no in between.

Reminder: you have more control over your life than you are giving yourself credit for. Enter the day from a position of strength and control, not of a victim,

Is gloomy weather motivating?

One of my FAVORITE things is evening walks with my 1 year old. It checks all of the boxes: ✅ healthy ✅ amazing father daughter time ✅ eyewitness to child like awe It’s easy to get jaded, but kids remind you of the wonderful beauty around.

Marry someone who has the heart of Christ.

Who still owns a physical Bible?

Love this: One update Science *tries* to explain how. Some of it is just so dang complex we are learning more everyday….. and it is amazing when they do discover new things

Life has changed a lot over the past year, change is typically coupled with some level of anxiety. Here are the top three ways I have countered that pesky feeling: 1 - daily movement (workout) 2 - daily sun (get outside) 3 - daily meditation (time with God) Bonus, Sauna time