The desire for wanting stronger and healthier communities is often referred to as “anti-police” rhetoric or so called “hate” towards the police. There is nothing wrong with critically examining the mythical expectations and unrealistic ideals of our current system of safety.

If your nervous system has been stuck in survival mode, you need a reset. After years of stress, trauma, and modern life, it's forgotten how to truly relax. Here are 16 specific techniques to reset it completely: 🧵 1) Neurogenic Tremoring (TRE)

The CRSD team spent the day putting together over 300 Eid baggies for the youth. A small gesture to bring joy and celebration to our community and partnered schools. ✨ @OCDSB #AlmostEidMubarak #CommunityLove

This cbc doc is eye opening. It shows how the people who sign up for drug trials are usually struggling to make ends meet so many hide side effects because people usually get sent home with partial pay if they have side effects. https://t.co/rqe1afhICB #DrugTrials #Canada

"the only logical or ethical response to people dying from buying poisoned drugs on the street is to offer them an alternative," said @DrMtyndall, one of the very few people who has taken a real risk and fought for us

‼️ LAUNCHING SOON—A PLEDGE FOR ORGANIZATIONS‼️ 🔥To adopt a policy—which will be an entry point for non-profits, charities, associations, foundations etc. to address the ⬇️⬇️⬇️ & commitment to a continuum of transformative changes! #CDNLab

In the midst of a public health emergency that takes 1 life every 2 hours in Ontario, the first supervised consumption site closed its doors. Ottawa Somerset West site is now closed. ODs have increased outside, paramedics have ramped up outreach.

Free speech win. After spending five days in jail I was released without restrictions on my ability to discuss the charges brought against me. The judge effectively forced the crown to drop its bid to muzzle me. Why did an author spend five days in jail to be allowed to write

This is pure medical denialism. Shame on @OttawaCitizen for spreading lies.

@MaximeBernier 1) Ottawa hasn’t spent $215M in Gaza. Instead, much of its support has gone toward bolstering Israel militarily. 2) The special measures program for Palestinians is the most gruelling , degrading, and dehumanizing application process imaginable. Beyond background extensive

But why?

The post has been deleted by @MacLeodLisa. This was the original post that has since been taken down. There must be accountability for actions like this. Overt racism and Islamophobia.

The @OttawaPolice come to the #ottcity budget meeting saying the same thing every year - violent crime is skyrocketting because we don't give them enough money. Then they get the money and say the same thing again - maybe giving them endless amounts of money...isnt the solution?

Yesterday, a weeks-long inquest came to the conclusion that Abdirahman Abdi's death was in fact, a homicide only days after @OttawaPolice were given a 20% raise. Though the inquest isn't legally binding, it is a huge indicment of the OPS: https://t.co/Au7qvSfsYH

Adirahman Abdi inquest: Jury rules his 2016 death a homicide https://t.co/SdkAOzMNkt

The University of Waterloo says twin sisters, who were set to start their PhD studies at the school, were killed in an Israeli airstrike in Gaza. https://t.co/s82I7bnlW8

More than a dozen Jewish elders arrested as police push protesters out of 🇨🇦 parliamentary building. Jewish groups and their allies are calling for an immediate arms embargo on Israel. @IndJewishVoices @SURJto @JewsSayNo

Jewish pro-Palestinian protesters occupy Ottawa parliament building

City of Ottawa worker fired after audit uncovers kickback scheme with landlords https://t.co/7CSCKmcDr3

Hey Goldie! I do NOT give you consent to use my photography to be malicious toward a sitting MPP. Please remove this post and do not use my photos for hate! Thanks!

Great piece by @AishaSherazi. “In the last two decades, some students now in Ottawa schools have experienced war directly. They will view Remembrance Day through that lens”