Armand McCormick
@macarmand1
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Real
Ft myers florida
Joined March 2022
You think lifting’s about ego? It’s about survival. Muscle releases hormones that fight disease, sharpen focus, and boost your mood. Every rep is a chemical rebellion against weakness, decay, & decline. Building muscle is the way. 💪
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.@JesseBWatters defends HHS Sec RFK Jr: "We're the fattest, sickest and most mentally ill we've ever been, and this guy is the one guy that was sent in like a heat-seeking missile to blow the place up. Good. I say blow it up. And if you're against it, then you want America to
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Your kids don’t just inherit your genes, they inherit your habits. If you’re living unhealthy, they will too. Fixing your lifestyle isn’t just for you, it’s how you rewrite the story for your entire bloodline. Break the cycle. Show them through your actions.
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@CPyles8 UNI is everything good and pure in college wrestling. If you’re a wrestling fan, you have to appreciate UNI.
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Just take one look at this witch and you know everything you need to know about her, even before she starts talking
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"If you're a general who loses a war, you get a promotion. That's not going to happen in Donald Trump's Pentagon." President Trump and Pete Hegseth are going to lead the charge to drain the swamp!
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The gym isn't just a place; it's a war room and sanctuary Bring your battles there GO TO THE GYM
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Wrestling might be the only sport where the athletes help set up and tear down their own event. And former athletes sponsor, serve, donate, officiate, broadcast, volunteer, etc. All so the kids, coaches and fans can have a great experience. The wrestling community is special.
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Join me and make a gift to support UNI on #LivePurpleGiveGold! #LivePurpleGiveGold
give.uni.edu
Join me and make a gift to support UNI on #LivePurpleGiveGold!
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Crazy idea. Zip the lips. Do the things that work. Chatter accomplishes nothing
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Vigorous exercise forces the muscles to produce lactate, which then travels to the brain, triggering the production of key neurotransmitters like serotonin and norepinephrine. Low levels of norepinephrine and serotonin are linked to anxiety as they hinder our capacity to manage
The brain health benefits of exercise are undeniable For one... Increased lactate after high-intensity exercise correlates with improved executive function "I, for sure, notice a difference in terms of, if I go hard, I feel better. I feel smarter." - @foundmyfitness
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"You're telling me we're sending $100 billion to a country that's not going to have elections" “We’re sending $100 billion to a country that now has a president for life?” "Does anyone remember the American Civil War? Where 600,000 people died and yet we didn't miss an
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How many do you get? I’m close
11 tips for a 10x better life: 0 complaining 1 hot bath/day 2 min cold shower/day 3 Liters water/day 4 days of lifting weights/week 5 hours outside/week 6 hrs of exercise/week 7 000 steps/day 8 hrs sleep per night 9 minutes stretching/day 10 minutes of AM sunlight
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Got away from listening to @AndyFrisellaCEO real AF. Listened today. Still a fan. https://t.co/MWHaJV9Nzs
podcasts.apple.com
Podcast Episode · REAL AF with Andy Frisella · 09/12/2023 · 1h 16m
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They should also vote to separate from that shithole state.
BREATHING EASY: The California city was largely defiant of statewide mandates throughout the pandemic. https://t.co/B6Ny6aZhZL
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Did you exercise today? Yes or no? If you said no, Go now.
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