Love your body, love your health
@lyblyh
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Joined September 2020
Keep it simple: eat plants with all of their components as found in their whole form as provided by nature. You can become a nutrition ‘hobbyist’ and get caught up in a ton of details, but don’t let it detract from your main targets: eat more whole foods + eat more plants.
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Suplementation, very necessary in these modern times 🙏
Studies have shown that people with vitamin D deficiency are 11 times more likely to get a cold or flu, while supplementing with vitamin D can reduce colds and flu by 42%.
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so true!
1000 calories from broccoli will have a different impact on your genetic expression than 1000 calories from gummy bears.
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Optimal Blood Sugar Preserves the Brain https://t.co/xwa3evSbSs via @davidperlmutter Having optimal blood sugar is tremendously important #Health #HealthyLiving #selfcare #selflove #takecareofyourself
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School-based urban farms are one part of the food justice solution and hydroponic farms can operate year-round, giving school kids continuous access to produce.
kqed.org
In neighborhoods with limited access to healthy foods, school gardens can help close the gap — for students and the wider community. Some schools are now expanding the season by growing indoors.
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Teachers have always known that kids can't learn if they feel anxious and disconnected. Here are *6 ways* to help students feel centered, connected, and in control. @edutopia
edutopia.org
Wellness strategies like positive self-talk and mindfulness practices can help students feel calmer and more in control in this difficult year.
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"Nothing wastes more energy than worrying. The longer one carries a problem, the heavier it gets. Don't take things too seriously. Live a life of serenity, not a life of regrets." Douglas Pagels #MondayMorning #MondayMood #SuccessTRAIN #life
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Inflammatory foods are linked with higher colon cancer risk: https://t.co/Hrd1yu9Kj6
#HarvardHealth
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It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start.
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Second day down and couldn't be more excited! Learning so much from @PaulOMahony and it's just mindblowing💡💰. Wonder what the next two days will bring 😱😅 Totally motivated!! #rethinkandgrowrich #ThursdayMotivation
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Second day down and couldn't be more excited! Learning so much from @PaulOMahony and it's just mindblowing💡💰. Wonder what the next two days will bring 😱😅 Totally motivated!! #rethinkandgrowrich #ThursdayMotivation
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Day one has been done💪🙌💪, three more to go✍️ #Motivation🤓with the mistro #WednesdayWisdom @PaulOMahony Lets move!!!😆💪#rethinkandgrowrich
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WoooHooo😍 Today was absolutely incredible. Started new venture in my life with Rethink Academy. The lector is charming, knowledgeable and very humble. Can't wait for tomorrow day 2 💡💡💡. @PaulOMahony #rethinkandgrowrich
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Day 1 of 4 - Learning life changing 😀skill set to build a sustainable business from a mastermind coach @PaulOMahony. Looking forward to the impact of skill set✍️ implementation to society and world. #rethinkandgrowrich
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🇿🇦🇿🇦🇿🇦 As we celebrate # Level1, we must keep focused and #WearitForMe, our children deserve it. Blessed to be a part of a game changing day 1@paulomahony, Mzansi #rethinkandgrowrich , 🇿🇦 invest in your future self .
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I AM so excited after an extremely surprising day 1 rethink social media training. #rethinkandgrowrich I can´t wait to know what our teacher @PaulOMahony will teach me tomorrow.🙂😀😃#MexicanIndependenceDay
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I have just completed my first day's training at Rethink Social Media. @PaulOMahony you are an award winning teacher for sure! I am loving every moment and to top it all of I will finish it with the famous Jerusalema Dance 🤣😄💃💃 #JerusalemaDanceChallenge #rethinkandgrowrich
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