Ludwig Profile
Ludwig

@ludwigviljoen

Followers
122
Following
88
Media
2
Statuses
38

Pretoria, South Africa
Joined June 2012
Don't wanna be here? Send us removal request.
@bridgesj3
Josh Bridges
10 years
People like to say "this would have happened if that hadn't happened" when all they should be saying is "I'm not letting that happen again"
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@corygfitness
CoryG
11 years
TAG a friend that needs to SQUAT more!!! I challenge U 2doit 30days Grab the stack lets GO! http://t.co/SzTAXvYmWH http://t.co/FITko23MIK
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@ludwigviljoen
Ludwig
11 years
Whatever your strategy for 15.5 is, change it.!! Its not as easy as they make it look. #unbrokenmyass #CrossFitGames
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@CrossFit
CrossFit
11 years
"The Theoretical Hierarchy of the Development of an Athlete" — Greg Glassman. http://t.co/V5btRI2J6d http://t.co/uTZKUM4fAy
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@Ben_Smith13
Ben Smith
11 years
My dad sent me this a while back, I really liked it and I thought I'd share. #whatwolfdoyoufeed http://t.co/yOEJimdPP5
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@colesager35
Cole Sager
11 years
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@gymjones
gymjones
11 years
You become what you hang around. Surround yourself with those who make you better. http://t.co/535RPO2ey4
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@ludwigviljoen
Ludwig
11 years
@RIcky_Roebuck welcome to this twitter thing.
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@EuropeRegional
Europe Regional
11 years
#CrossFitGames Athletes warming up! Almost time to go! http://t.co/xBEg7zqVv8
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@CFWboom
CrossFit Wonderboom
11 years
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@Dan_Bailey9
Dan Bailey
11 years
Almost just had a heart attack. #TheCrossFitGames
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@ludwigviljoen
Ludwig
11 years
Crossfit Movement & Mobility Trainer Course - Atlanta, GA - http://t.co/thLkk0pKhF http://t.co/1wG61BtsxB
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@ToqueLuc
Lucas Parker
11 years
I bet #TheDaveCastro is having quite the chuckle at all who've been training lunges and dumbbell snatches like crazy the last couple months.
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@CrossFit
CrossFit
12 years
“I didn’t fail the test. I just found 100 ways to do it wrong.” —Benjamin Franklin #CrossFit
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@crossfitjozi
CrossFit Jozi
12 years
WELL played CrossFit Brooklyn! http://t.co/h0jEawDYjD
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