Are you willing? #CrossFit #ForgingEliteFitness

Workout of the Day Tuesday 251223 Isabel For time: 30 snatches ♀ 95 lb ♂ 135 lb Post time to comments. Compare to 240329. Coaching cues: When cycling snatches, bring the bar down the same way it got overhead. Focus on keeping the barbell close to your body and your

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Workout of the Day Monday 251222 3 rounds, each for time: 1,600-meter run Rest 5 minutes between efforts. Post all three times to comments. Coaching cues: Check your running posture — relax your shoulders, keep your torso upright, and set your gaze directly ahead of you.

Workout of the Day Saturday 251220 5 rounds for time of: 10 thrusters 20-second L-sit hold 30-second handstand hold ♀ 65 lb ♂ 95 lb Post time to comments. 📍 CrossFit Kinesis in Gretna, Nebraska #CrossFit #WorkoutoftheDay

Workout of the Day Friday 251219 Complete as many rounds and reps as possible in 10 minutes of: 10 chest-to-bar pull-ups 10-calorie Echo bike Post rounds and reps to comments. Coaching cues: On the chest-to-bar pull-ups, consider placing your hands slightly wider on the

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Workout of the Day Wednesday 251227 For time: 800-meter run 400-meter back-rack barbell carry 200-meter walking lunge ♀ Bodyweight barbell ♂ Bodyweight barbell Post time to comments. Coaching cues: During the back-rack carry, place your hands just outside your shoulders and

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A former MMA fighter turned educator, Mark shares how injuries and failure led him to discover transformational wordsmithing: the process of changing your internal dialogue to change your life. He walks through practical tools that anyone, especially coaches and athletes, can use

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Workout of the Day Tuesday 251216 Every minute on the minute for 20 minutes, for total reps, complete: Minute 1: Calories on the rower Minute 2: Alternating dumbbell hang clean-to-overheads Minute 3: Toes-to-bars Minute 4: Rest ♀ 35-lb dumbbell ♂ 50-lb dumbbell Post reps to

Workout of the Day Monday 251215 Back squat 3-3-3-3-3 reps Post loads to comments. Compare to 230403. 📍 Ocean State CrossFit in Cranston, Rhode Island #CrossFit #WorkoutoftheDay

Workout of the Day Saturday 251213 3 rounds for time of: 15 shoulder-to-overheads 30 burpee box jump-overs ♀ 95-lb barbell and a 20-inch box ♂ 135-lb barbell and a 24-inch box Coaching cues: As you dip in both the push press and push jerk, imagine running your shoulders and

Workout of the Day Friday 251212 For time: 10 deadlifts 10 hang squat cleans 20 strict ring dips 8 deadlifts 8 hang squat cleans 16 strict ring dips 6 deadlifts 6 hang squat cleans 12 strict ring dips 4 deadlifts 4 hang squat cleans 8 strict ring dips 2 deadlifts 2 hang squat

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Give the gift that pushes people forward. Open registration is now giftable. Head over to https://t.co/atB3SLrV5T to grab a code for the athlete in your life, and get them signed up for the 2026 CrossFit Open. → https://t.co/qkYRfYKtXA #CrossFit #CrossFitOpen #health

When Kristin Savage started CrossFit 13 years ago, she had one goal: to gain weight and get stronger. But in 2024, CrossFit and nutrition proved to be the key to fighting Lupus. Read more at https://t.co/QGhUPGPPIB. https://t.co/FocLwrppbi #CrossFit #Health #Lupus

Workout of the Day Wednesday 251210 3 rounds for time of: 150 double-unders 50 GHD hip extensions 50 AbMat sit-ups Post time to comments. Coaching cues: On the double-unders, as you jump up in the air, focus on flicking your wrists and handle of the jump rope down toward the

Workout of the Day Tuesday 251209 Mary Complete as many rounds and reps as possible in 20 minutes of: 5 handstand push-ups 10 alternating single-leg squats 15 pull-ups Post rounds completed to comments. Compare to 220726. Coaching cues: For the single-leg squats, focus on

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Workout of the Day Monday 251208 For time: Run 5,000 meters Compare to 250507. Post time to comments. Coaching cues: To avoid inefficient movement patterns while you run, imagine you’re running on the crossties of a railroad track, keeping your feet right under your body and

Workout of the Day Saturday 251206 3 rounds for time of: 100-meter dumbbell farmers carry 10 muscle-ups 15 dumbbell snatches, right arm 15 dumbbell snatches, left arm ♀ 35-lb dumbbells ♂ 50-lb dumbbells Coaching cues: Because of the conflicting movement functions, focus

Workout of the Day Friday 251205 For time: 600-meter row 12 hang squat cleans 6 wall walks 400-meter row 8 hang squat cleans 4 wall walks 200-meter row 4 hang squat cleans 2 wall walks ♀ 125 lb ♂ 185 lb Coaching cues: For the hang squat cleans, finish the second pull before