Ben Smith
@Ben_Smith13
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I’m not sure what Twitter is best used for, but I’m here to find out.
Chesapeake, Virginia
Joined August 2012
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What if the circumstances you're asking God to change are the very circumstances God is using to change you?
#IF
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Good week so far. 340 moved well today. And Krypton Games this weekend will be the highlight!
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Try turning off your TV for a few days and watch how much more time and quiet you have...
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CrossFit Krypton celebrated 10 years today since opening and bringing health, fitness, and community to our area. I thank God every day for the calling to start this “business”.
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Machine.
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We live in a special place. 🇺🇸🇺🇸🇺🇸 Thank you to all those Veterans who give so much of themselves for others. Happy Veterans Day!!
#USA
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New neighborhood, new garage gym. Neighbor walks by "Soo... What are y'all doin? You know y'all look crazy right?"
#CrossFit
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Consistency got me back here to a 350 C&J.
In attitude, effort, exercise, nutrition. The biggest factor in your success or failure is consistency. Start by just showing up… consistently.
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Snatch 136kg/300lbs. You can(and should) get stronger and improve fitness at the same time.
#Crossfit
http://t.co/ES06Xm1EO2
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Gave this week absolutely everything I had. I have to say it was one of, if not the most fun CF…
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You ain't seen nothin yet!
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It was an honor to compete with these guys! Thanks to everyone who cheered us on, on site and on the internet land!
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Crushed it🦾
Title defended. Congrats to Laura Horvath, 2X Rogue Invitational Champion.
#rogueinvitational
#ryourogue
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CrossFit Krypton is 14th in North America east with 165 athletes registered for the
@CrossFitGames
open.
92 of those athletes qualified for Quarterfinals. It’s gonna be busy next month…
@CrossFit
@CrossfitKrypton
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330 today. Starting to feel like myself again. I mean... I'd go throw down hard next week if the wildcard opportunity came up... What do y'all think?
#Ben11
?
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Our Dad just turned 50. He wanted to deadlift 500 when he turned 50. Then this happened...
#CrossFit
…
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Got some good ones ready for you
@CrossFit
community!
Ben Smith will program CrossFit workouts from Oct. 9-22, 2023.
@Ben_Smith13
has competed in the sport of CrossFit for more than 11 years, earning the title of Fittest Man on Earth in 2015 and now coaches Laura Horvath, this year’s Fittest Woman on Earth.
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Team Reebok Classics. But we feel like team
@reebok
Pump...
#nodexterity
#ChaseThePump
#CrossFitTeamSeries
http://t.co/SQAhhKoaHG
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I remember when I first cleaned 300#. It was awful. This is the same weight here four years later. So…
http://t.co/3UmJEPExqn
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Thank you to God, my amazing wife, family, and friends. You are all there for me through everything…
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@CrossFit
is the most effective tool people have ever had to achieve health and measure fitness.
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@CrossFitGames
Impressive. 185 used to be a moderately heavy Front squat weight for workouts. Now it’s a thruster for reps kind of weight
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Was year 12 for me at the games. Lots of times the years blend together, but this one will definitely stand out. This team was awesome, really proud of them. thankful they pushed me through 9 events on a partially town patellar tendon, and for lunging all those reps on one leg…
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Thanks and glory to God for all of the opportunities to compete in this sport over the years, the gathering of this team, and all the incredible people I met this year. I don’t know what the future holds but I’m so grateful for the memories and friends. 🙏
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Just felt the need to say something controversial… more people should exercise… in different ways, using free weights and/or body weight, in a manner that is short and intense. The world would be just a little bit better? I dunno? You try it and tell me! Happy Thanksgiving
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If you’re programming for an
@CrossFitGames
qualifying event you should be trying to expose weaknesses of the best athletes while also putting on a “show” by letting athletes show off their abilities.
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At Krypton we set the bar high. There’s a reason for it. It makes EVERYONE better.
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Like grandpa always said... "If you wanna be an animal, you gotta eat an animal..."
http://t.co/O7X2uip72U
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To all these “Sanctional” event coordinators that are qualifying athletes for the CF Games: This seems like common sense?... Don’t have people programming the events for the competition…
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Surround yourself with positive people, you're a product of your environment! Thankful for my…
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It’s been a blast programming for you guys. Figured we’d end on a bang. I’ll keep posting some workouts here each day if you guys want to continue to follow along. Thank you
@CrossFit
for being open and for the opportunity.
Todays workout:
-Intervals couplets are always fun
SATURDAY 231021
For time:
3 rounds of:
30-calorie row
30 push-ups
Rest 3:00
3 rounds of:
30-calorie bike
20 toes-to-bars
Rest 3:00
3 rounds of:
30-yard sled push, ♀ 90 lb ♂ 135 lb
10 muscle-ups
📍 2022 NOBULL CrossFit Games Mock Affiliate
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Glassman always used the term “Elegant” to describe good programming. Simple, effective, and elegant. The hardest workouts always appear “easy” on paper.
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Test vs. workout is a very important distinction.
I blame you…. I blame your coach for not doing their job to help you understand this.
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This is the 12pm Class at CrossFit Krypton.
Athletes in this gym (and most CF gyms) are the fittest 1% of the population.
That’s not by accident.
YOU can be too.
If wisdom grips you, and you judge things by the fruit they produce… just go visit your local CrossFit gym. If
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"Develop the capacity of a novice 800 meter track athlete, gymnast,
and weightlifter and you'll be fitter than any world class runner,
gymnast, or weightlifter."
- Coach Glassman
@CrossFit
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You would be amazed at what you can accomplish if you never give up.
#CrossFit
#FittestOnEarth
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Looking for something to “train for” this year? Instead of your friends running a 5k or half marathon, why not try the
@crossfit
open this year?
On Feb. 16, the
@CrossFit
community will kick off a worldwide celebration of fitness that anyone can join — the 2023 NOBULL CrossFit Games Open.
Fitness is more fun with friends, don’t you think?
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Dad... You're crazy! 600# deadlift!? Masters crossfitgames 50-54 regional competitor…
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Take no day for granted, each day is a gift! Make the most of all God has given you.
1 Thessalonians 5:16
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This clean is getting fairly consistent, 365lbs/166kg. Have a lot of high goals set for this year!…
http://t.co/UNzSOe74LV
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370 PR clean and jerk from the CrossFit LiftOFF
#CrossFit
@reebok
@roguefitness
@progenex
mbslingshot
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Absolutely.
This world needs
@CrossFit
in it’s schools. We can make this happen again and stem the tide of chronic disease before it even starts.
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Workout of the day today at CrossFit Krypton.
-Strength/speed day today
-Barbell Cardio
-Partner workout
You don’t need to just run to get “in shape”. You need to move better, lift heavy, breathe hard in as many ways as possible, and eat well.
**
@CrossFit
is an adventure
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Thought this was cool, but clearly I need to work on my fitness because I was 16th:)
#JakeGyllenhaalisFitterThanMe
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Wow. Parents… wake up. Lead by example.
Children struggling with obesity should be evaluated and treated early and aggressively, including with medications for kids as young as 12 and surgery for those as young as 13, according to new guidelines released Monday.
6K
375
1K
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If It was easy everyone would be doing it... If you want something, go get it!
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I asked lots of people at CF Krypton what their favorite workout was that we had done lately, and THIS one came up a bunch. So I give it to you CrossFit community. You’re welcome.
-EMOM’s aren’t your “traditional CrossFit event” but when you’re training they are great for:
Workout of the Day
Saturday 231014
Every minute for 30 minutes, alternate between:
Run 200 meters
4 box jump-overs + 10-yard sled push
6 bar muscle-ups
♀ 24-in box, 90-lb sled
♂ 30-in box, 135-lb sled
📍 CrossFit South Denver, Denver, Colorado
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@neiltyson
Well, with all that reductionism isn’t this tweet just a random arrangement of letters on a piece of glass and plastic? Why should it mean anything?
I’ll play along anyway. Why would aliens visit earth?
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Can’t go two weeks without a solid power P.clean/bench press combo.
Start fast and try to hang on.
And don’t forget those pesky L-Sit cash outs. Enjoy!
Workout of the Day Wednesday 231011
For time:
5 power cleans
20 dumbbell bench presses
100 double-unders
10 power cleans
20 dumbbell bench presses
100 double-unders
15 power cleans
20 dumbbell bench presses
100 double-unders
♀ 125-lb cleans, 50-lb DBs
♂ 185-lb cleans, 70-lb
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It's Monday... Change your perception, it's another opportunity to be your best!!
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But you know I'm watching "Stranger Things" when it comes out on Friday...
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Resurrecting the old rig (from original Krypton) at new Krypton!
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Looked outside and saw a kid doing muscle ups on
@RogueFitness
rings out of the old tree I use. Thought it was pretty cool.
#CrossFit
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300 lbs Hang Clean x 20 Workout
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How could you prepare for this test? Simple, go to a CrossFit gym…
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Because
@crossfit
’s methodology is true, it is inevitable that it revolutionizes the health and fitness industry. You can see the changes already (past decade or so). The question has always been, how long will it take?
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How about this for a New Years workout tonight?
#2013
reps. what do you think?
http://t.co/koduN0Y6
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@CrossFitGames
Cool. But why not just 1 clean and jerk? Seems inefficient as a test of strength.
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"What is each day but a series of conflicts between the right way, and the easy way." Awesome.
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Thinking about the idea of mindfulness (curiosity/awareness) and it’s relation to CrossFit at the level of everyday athlete (gym-goer) and CF Games champions.
Great athletes aren’t robots, they’re mindful tacticians. Becoming aware of their body and it’s capacity they slowly
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I've tried to get a couple plates from each CrossFit games I've been to. This was amazing to come…
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295 snatch after doing regionals event 1 this afternoon. Getting excited for this regional thing…
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I found my little brother and his friends on a stroll around the block today for their workout(1.5mi)
#crossfitville
http://t.co/M3jv2yLY7X
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Coaches who don’t coach introduction classes at their gym are missing out. It is refreshing and motivating.
@CrossFit
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How to get better at strength and endurance? Run 1.5 miles to gym, squat heavy, and run back.
#summit
@UteCrossFit
@morrisonblair
@Reebok
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Thank you to those who serve, both past and present. We are forever thankful for all that you do to protect our freedom.
#VeteransDay
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Simple interval workout for today with some odd object work and skill cash out.
-Don’t over complicate programming, the effectiveness is in the consistency, intensity and the quality of movement.
-Pick a pace on the bike that’s fast but you can maintain.
-The goal is to
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The greatest fans EVER!! Thank you ALL. Love you guys! crossfitkrypton
#crossfit
#crossfitkrypton
…
http://t.co/JUq5lrEw03
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Focus on the things YOU can control - YOUR effort, focus, drive, energy, and use them to be the…
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Very blessed to be apart of this community and thankful for the opportunity to compete with so many amazing athletes this week!!
#CrossFit
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Headed to Cali! It's
#crossfit
time!!! Thanks for the luggage tag noelle_ro hahah
http://t.co/w8xPKFwcXa
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