NO WEIGHTS NO PROBLEM You don’t need a gym membership to build strength. Some of the most effective resistance tools are already in your home 🏡 Or, instead of adding load, try this: ⏱️ Increase time under tension (TUT) 🖐🏼 Add isometric holds 📐 Increase the ROM

@lizbayleyphysio @adamdobson123 There’s evidence to support such an approach. For example Taddei et al. (2020) used foot strengthening exercises in 118 runners. They found that runners in the control group were 2.42 times more likely to develop an injury than the foot training group.

Create apps with real depth. Our Three.js integration brings stunning 3D visuals and motion to your projects. If you want to build more immersive interactive experiences, this one's for you.

Teaching🦶🏼 This foot was asymptomatic, but showed signs of FHL tightness/weakness. These tests are a slightly crude measure of strength/function, but can be useful as a cluster to help understand the tissues in & around the big toe when teamed with a thorough subjective history.

Brilliant day learning all things about the foot 🦶 with the amazing @lizbayleyphysio with @MskSompar thank you so much for a wonderful day! #feet #footandankle #mskphysio #trainingday @SomersetFT

Want to work with dancers 🩰💃🏼 & musicians 🎻🎷at Trinity Laban with me? Beautiful facilities in East London. We need a physio, experienced in working with performers who can also teach mat or equipment Pilates as an extra (not essential) 😉 ➡️ Apply here: https://t.co/mhhBkvfLuq

I teamed up with @lizbayleyphysio to create this progressive rehab programme for Plantar Heel Pain.  We've called it 'LiTHE' (Liz and Tom's Heel Exercises) and it's aimed at active and sporty patients. It's not a recipe though so it's best to adapt it to suit individual needs.

The latest Clinical Practical Guidelines for Achilles Tendinopathy recommend exercise as a first line treatment supported by education and an individualised approach. See our graphic for a summary of the recommendations from Chimenti et al. (2024):

‼️New course announcement‼️ Two-days in the Lake District 📆 14th-15th March 2026 50% of places already gone… 💨 🎟️ Book here: https://t.co/XBELUtNEhG

👉@lizbayleyphysio interview on PT Pro Talk Podcast 📽️Link to interview on Youtube https://t.co/OQyBhnk7g4 🎧 https://t.co/B7AkxBVX0z 🔗link in bio #PT #Ankle #Dancer

👉@lizbayleyphysio interview on PT Pro Talk Podcast 📽️Link to interview on Youtube https://t.co/OQyBhnk7g4 🎧 https://t.co/B7AkxBVX0z 🔗link in bio #PT #Ankle #Dancer

👉@lizbayleyphysio interview on PT Pro Talk Podcast 📽️Link to interview on Youtube https://t.co/OQyBhnjzqw 🎧 https://t.co/B7AkxBVpb1 🔗link in bio #PT #Ankle #Dancer

👉@lizbayleyphysio interview on PT Pro Talk Podcast 📽️Link to interview on Youtube https://t.co/OQyBhnjzqw 🎧 https://t.co/EFUYAh6n4Q 🔗link in bio #PT #Ankle #DANCER

I wasn’t going to share this, but it highlights the ups and downs of rehab, life and the need for flexible thinking- the latter being something that I’ve had to work really hard on of recent times. I also wanted to highlight the amazing NHS emergency treatment - from A&E to

Clinically useful, free, online assessment of energy availability - bookmark this if you work with anyone at risk of RED-S ✅🙏🏻

The sesamoid metatarsal interface with @lizbayleyphysio. #SesamoidInjury #MetatarsalPain #ForefootInjury #FootAndAnkle #SportsPodiatry #PlantarPressure #TurfToe

Next series out now! Booking Link: https://t.co/hDYaZC0P0Q

One Day F&A Rehab Course 7th Feb 2026 now sold out ⚠️😀🙌🏼 Will be planning more dates next year

Striking while the iron is hot and adding an extra date in Feb 2026 ‼️ Book here: https://t.co/TNOV7UK7YW

SOLD OUT! ‼️ Will be doing another one next year for sure, so please watch this space 🙏🏻

Please share 🙏🏻🔁 @function2fitnes @martinthomas11 @DrJN_SportsMed @DrMarwanAl_D @AdamMeakins @tomgoom @Claire_Minshull @TPMPodcast Thank yooooouuuuu ☺️