The paradox of risk: (1) Don't put all your eggs in one basket. Lose the basket and you lose it all. (2) Don't put your eggs in too many baskets. The more baskets you manage, the less energy you can put into each one. It's risky to do things halfway. Diversified, but focused.

School award medal. Motivation from bees. 🐝 “Plough Deep While Sluggards Sleep & You Shall Have Corn to Sell & To Keep”. ‘SLUGGARDS’ 🤣 hehe. Honeybees are hardworking, organised & are also excellent team players so it’s not surprising that the beehive was often used as the

Join our 12 day #festive #feelgoodchallenge with simple daily tips for the mind, body & soul during these #festivetimes to help you feel well & cope. Date: 4th - 15th Dec - evening start email 8pm, then 8am daily. Learn more here: https://t.co/xAvRAWRkYr #unlockyourpotential

RECIPE:🫛PEA & MINT IMMUNE SOUP. “Soup puts the heart at ease & eliminates the tension of the day." ~Auguste Escoffier 4 cups frozen peas, 4 cups full-fat coconut milk (tins), 1/2 cup water, 4 spring onions, fresh mint leaves, 2 minced garlic cloves, juice of one lemon +

Happy #WorldChildrensDay! Grateful to support #youngpeople through #EnergisedPerformance. From sponsoring children with Plan UK to marathon challenges, Impact Marathon projects, and mentoring with the Kings Trust, thank you to everyone helping create meaningful change.

To all the good men in our lives, Happy #InternationalMensday! Men like women need support & to feel valued. However successful/known someone is, we're all human. So to all you good men, thanks for being there & making a difference: https://t.co/soX9jI5WB0 #unlockyourpotential

It’s #SelfCareWeek and I’m excited to share this brilliant podcast with world-renowned trainer Dan Roberts. I’m sure you’ll take away some valuable lessons to help your own #wellbeing & mindset. If you're interested in doing a #podcastinterview dm me: https://t.co/YgqyfbiZwf

Did you know? Beets play a meaningful role in metabolic and inflammatory balance, especially when you consume them as part of a whole food diet. Their impact on vascular tone and cellular resilience is a quiet but measurable contributor to long-term health. One caveat: Beetroot

“When the world goes mad be wildly kind to everyone -you can’t control much but you control how you treat others in these heartbreaking times when nothing feels certain let your raw kindness be a certainty, allow your compassion to become a North Star stamped up in the sky for

In honour of #WorldKindnessDay, here are a few simple ideas to inspire you – what will you choose or add to the list? Be kind to others Give a sprinkle to yourself Listen to your own thoughts Learn to receive #kindness More in the blog: https://t.co/Dh0U1epudO

Mental toughness is not about always feeling good. It’s about staying anchored when you don’t. You can feel anxious and still perform at your best. You can feel down and still support a loved one. You can feel insecure and still step into the arena. Your brain is plastic. Your

Welcoming #November, #Autumnflow into #Winter & general life chaos rambles. Take a look at the blog for a few #helpfultips, thoughts & updates on what’s coming up in November. You might feel some #resistance, but try it anyway – it may make a difference. https://t.co/Gqu2jyTccg

ENERGY & FOCUS BOOST SMOOTHIE for 2. RECIPE: 400g pineapple & or melon, 1 banana, 1t chia seeds, 1T honey, 150ml coconut or regular water, Lime juice, contents of 2-4 capsules Bee Energised (in health stores, @WholeFoodsUK London, @ocado & more). Bee energised contains 8 natural

Join Kim and Gail at the #VillageHotelBristol for an Energised #ChristmasPartyNight, Sunday 14th December. When booking ask to join the Energised Performance table. Hope to see you there! https://t.co/I98s4tcBG3 https://t.co/50BneEtTnb #unlockyourpotential #wellnesscoaching

This #StressAwarenessWeek, we’re focusing on this year’s theme: Optimising #EmployeeWellbeing through Strategic #StressManagement. It’s a great reminder that #wellbeing is a vital part of sustainable success. More in the blog: https://t.co/qyBTUKZucL

#November is #WorldVeganMonth, a reminder to think about what fuels us, body & mind. I like to think of #mindfuleating as a way to fuel energy, balance & #wellbeing. How are you celebrating Vegan Month? I’d love to know what helps you feel your best. https://t.co/7pAG2MaMGy

5 goals for the rest of the year · 3 lifting workouts a week · 3 meals a day no snacking · 7 hours of quality sleep a night · One task dedicated to your goals · One tech free 30 minute walk a day Do this until January 1st and watch your life dramatically change.

Start your morning by reminding yourself of three things :

Do more hard things.

Something I try to remind myself: - The strong mind finds a way to stay steady ... even when plans fall apart. - The strong body finds a way to train ... even when the day doesn’t go your way. - The strong relationship finds a way to reconnect ... even when things get