100 miles, 44 hrs, £7K+ raised for @macmillancancer. Clients smashing goals from #parkruns to Team GB Synchro. Grateful, inspired & wrapping up summer with a VIP workshop! More in the blog & DMs open if you'd like support. #unlockyourpotential.

Great mentoring workshop with my clients from all over the World ❤️. Come join us online monthly in 2026, small group, commitment, courage & connection to grow and evolve,. Pop an email 📧 or find out more here

RT @actionhappiness: You will get there. And in the meantime, be good to yourself. Image:

RT @waronweakness: Be active

It’s #FriendshipDay & a nudge to say, #friendships do make the world feel lighter. A good chat, a kind word, a muddy walk — it all helps. If you’re in need of a #littlecomfort you might find some #inspiration in my little book, The #HoundofHappiness:

RT @drnickykeay: PEAQ is a free web based app for #athletes all disciplines and #dancers Male and female versions. Personal report immediat….

RT @IAmMarkManson: The past isn’t as good as you remember, the future isn’t as bad as you fear, and the present is never as clear as it see….

Quote for the week… what’s yours? . Some journal sentences here to help your week flow. Big support , Coach Kim ✨. #UnlockYourPotential #onlinecoach #keynotespeaker @energisedcoach

RT @FitFounder: - Lift 3x a week.- Walk 8-10k steps a day.- Drink water between meals.- Eat 3 nutrient dense meals, no snacking. For the ne….

Happy #SelfCareDay! Today is a gentle reminder to pause & consider what supports our mental, emotional & physical #wellbeing. To mark the day, I’m resharing my #podcast with Dan Roberts. There are some useful snippets in here that I hope will resonate.

RT @SahilBloom: Underrated life advice: It’s never too late. You can wake up and choose to see things differently. You can change. You can….

A crazy weekend… 100miles in 44hrs for @macmillancancer raising nearly £7k, forever grateful xx . Read more here and ask me anything . @JustGiving @UKRunChat @energisedcoach

I am on route to registration…Bamburgh Castle to Edinburgh Castle 100miles in 38hrs for Macmillan Cancer Support, all in…. can I do it! A quick little blog of madness: . #unlockyourpotential #wellnesscoaching #performancecoaching #mindbodysoul

As we move through #TalktoUsMonth, a reminder: talking can change everything. It could be sharing with a friend or therapist, or allowing yourself space to express - it’s powerful & valid. If you missed it, I recently spoke about #ADHD & #mindset: .

July marks #TalktoUs Month, a heartfelt campaign led by the @samaritans to raise awareness about #emotionalwellbeing & the power of conversation. At its core, the message is simple but powerful: it’s okay to talk. More in the blog: #wellnesscoaching

Happy Energised #July! How is your summer flowing? I love this quote – love to hear your adventures, #races & hopes. If you are feeling anxious, overwhelmed or unsure how to put plans into place or overcome #trauma or #illhealth, please reach out:

RT @IAmMarkManson: Fear occurs in proportion to importance. ㅤ .The more afraid you are to do something, the more likely it is something you….

RT @actionhappiness: Life is a journey of lessons, not a destination of perfection. Image:

This week, Sunflower #SuicideSupport has been running the 10km #ChasetheSun challenge - supporting those affected by #suicide & opening up vital conversations. June is also #PTSDAwarenessMonth. You are deeply loved. . #unlockyourpotential #wellness

📍 Come join us @theyestribe @DaveCorn at Yestival this wkd 🎪 9.15am sharing my story around Miles, Mindset & Medical. … then 2.15pm meditation, yoga flow & visualising 💛. Other great events Coastfest North Shields, @StylistMagazine Adventure, @Fearnecotton Happy Place ✨