3 surprising perimenopause symptoms I faced as an NP:. 1️⃣ Sudden sweating & strong body odor.2️⃣ Racing heart/palpitations.3️⃣ Anxious, intrusive thoughts. My own struggles revealed a huge gap in support- so I pivoted my career to empower women through this stage. #WomensHealth.

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RT @DrKristieLeong: A daily bedtime foot massage could be your secret sleep weapon—research in Menopause found postmenopausal women slept a….

2025 guidelines state: Hormone testing to target estradiol blood levels isn’t routinely supported for managing menopause or preventing chronic disease. Some clinicians reference 60–100 pg/mL, reflecting selective expert opinion, not universal, peer-reviewed consensus.🩺.

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Adrenaline from stress or menopausal night sweats triggers a "fight-or-flight" response, accelerating the heart (palpitations) & heightening awareness, making it hard to fall back asleep. 🔥Night sweats, as stressors, cause adrenaline release, ⬆️ wakefulness & palpitations,.

80% of menopausal women experience symptoms, yet many go untreated? Why?🤔. ✔️ Normalization of symptoms .✔️ Lack of knowledge about symptoms beyond hot flashes .✔️ Stigma and embarrassment .✔️ Cultural norms and ethnic differences .✔️ Symptoms attributed to other causes.

A few ways estrogen can rise without hormone therapy in perimenopause/menopause. - Obesity.- Anovulation.- Luteal out-of-phase cycles.- Increased aromatase enzyme activity w/age. These can lead to higher estrogen relative to lower progesterone.

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“Desire, ask, believe, receive.”.- Stella Terrill Mann. This quote captures the essence of Napoleon Hill's book, Think and Grow Rich: burning desire IS the triggering mechanism that must be present to make our dreams come true!🪄.

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