F3_THE WALL
@F3THEWALL
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We are cloaked in darkness. We are the ghost that walks... JK! We're a Traveling Saturday Long Run AO in F3Cola. #anotherbrickinthewall #thebadboysofrunning
Columbia, SC
Joined May 2022
THE COUNT 12202025 39 PAX for the (almost) last Saturday of 2025 @F3THEWALL 🧱 18 @F3TheMission 🤝 8 @F3Sawmill 🪵 7 Dawnstrike ⚡️6 There is still time to get your 2025 BD in and resolve to get a whole bunch more in in 2026
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I feel a vergence in the force… We are doubling up on #F3Convergence this week. You coming? 11.27.2025 0600 at @F3Rogue - Garners Ferry Target - for a bootcamp and/or run + ☕️ 11.28.2025 0530 at @F3Stumble - Garners Ferry Target - for a run/ruck/walk + ☕️
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11.08.2025 #F3COUNTS 52 PAX @F3TheMission 17 @F3THEWALL 15 F3 Dawnstrike 12 @F3Sawmill 5 F3 Battle 3 @F3TheMission needs funds to purchase more F3 shirts to distribute to AO PAX. Hit up F3 Training Wheels to help!
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40 PAX for a #runvergence at @F3Scramble
@F3Ramble
@F3Stumble
@F3Amble Your weekend plans should include posting at a @F3Columbia workout tomorrow morning
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10.25.2025 PAX Report 39 PAX started their weekend off right: @F3THEWALL 6 PAX joined @F3SPEEDFORNEED for the @LeosPrideFDN #GoLeo 5K F3 Dawnstrike 9 F3 Battle 4 F3 Sandlot 7 @F3TheMission 13
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🚨🗞️‼️Stay tuned for an announcement regarding 1st and 2nd F opportunities coming up for all yall @F3Columbia PAX #F3 #fitness #fellowship #faith
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Announcement Round-Up: 10/25: Join @F3THEWALL as a @F3SPEEDFORNEED #trackcommander at @SaludaShoalsSC for the Go Leo 5K https://t.co/DgbX5d5wCl Join @WAPerryMS and their #PayItForward initiative to provide #Thanksgiving meals to families. Hit up Nails on slack to donate!
leospride.org
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Celebrated 13 years of F3 Columbia this morning with a new Nantan and SLT! F3 Cola is grateful for everything @WhmptnII put into his time as Nant'an as an example of what a true HIM is day in and day out 🫡💪 Welcome @BurttRichard as our new Nantan!
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We will be celebrating 13 years as a region this Saturday at Dreher HS and naming a new Nantan! Full schedule below 👇
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8.10.24 #F3Counts Total: 55 @F3THEWALL 14🧱🥇 @F3Dawnstrike 12🌄🥈 @F3TheMission 8🧎♂️🥉 #SCOREPile 8🏟️🛸🥉 @f3sandlot 6⚾ #Battle 5⚔️ @F3Sawmill 2🪚
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7.20.24 #F3Counts Total: 65 @F3THEWALL 22🧱🥇 @F3TheMission 14🧎♂️🥈 @F3Dawnstrike 9🌄🥉 #Battle 7⚔️ @f3sandlot 5⚾ @F3Sawmill 4🪚 #SCOREPile 4🏟️🛸
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4.6.24 #F3Counts Total: 44 @F3THEWALL 16🧱🥇 @f3sandlot 8⚾🥈 @F3TheMission 7🧎♂️🥉 @F3Dawnstrike 6🌄 @F3Sawmill 3🪚 #SCOREPile 3🏟️🛸 #Battle 1⚔️
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2.24.24 #F3Counts Total: 51 @F3THEWALL 17🧱🥇 #Battle 8⚔️🥈 @F3Dawnstrike 8🌄🥈 @f3sandlot 7⚾ @F3Sawmill 6🪚 #SCOREPile 5🏟️🛸
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And the legend grows
2.10.24 #F3Counts Total: 37 @F3THEWALL 13🧱🥇 @f3sandlot 9⚾🥈 @F3Dawnstrike 6🌄🥉 @F3Sawmill 5🪚 #Battle 4⚔️
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And the legend grows, @F3Columbia
2.3.24 #F3Counts Total: 47 @F3THEWALL 15🧱🥇 @F3Dawnstrike 11🌄🥈 @F3Sawmill 6🪚🥉 @f3sandlot 6⚾🥉 #Battle 5⚔️ @F3TheMission 4🧎♂️
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And the legend grows…
12.23.23 #F3Counts Total: 53 @F3THEWALL 12🧱🥇 #SCOREPile 8🏟️🛸🥈 @F3TheMission 7🧎♂️🥉 @f3sandlot 7⚾🥉 #Battle 6⚔️ @F3Sawmill 5🪚 @F3Dawnstrike 4🌄 #BlackOps 4
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