John Fralick
@JohnFralick1
Followers
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Following
6K
Media
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Statuses
3K
Husband, Father, Proud Citadel '97, F3 Cesspool, @F3Columbia Nant'an
Joined December 2013
12 @F3Columbia men are doing @blueridgerelay. Our anchor leg and HIM, LoveChild's, daughter is fighting a battle with leukemia. Our goal is as much btwn now/finish line as we can to help kids fighting the same fight. donate and/or sharing the link! https://t.co/X86e6bU6hd
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So proud of you men for conquering this grueling workout week. Finish Strong for Sydney!
Your remaining #Ozzies for Crazy Train. They conquered the #ConcreteBeast, travelled to the hinterlands of the region, run farleks with the fastest, survived the #Sprintvergence and climbed HiHell Drive. Tomorrow, they must endure the #TripleTourture to earn the #TripleCrown!
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8 PAX for a spirited sweat-fest from @JohnFralick1 #Cesspool Congrats to #Hawk for earning his shirt. All thanks be to God our Lord and Savior Jesus Christ. @F3Columbia @F3LakeMurray @F3LexSC
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All? Even guys whose ideology I find awful and distasteful? Even jackasses that think they are better than everyone else? Even the worst of the worst among us? No, not even them, ESPECIALLY them. Hard to help men to whom we are not proximate… @F3Nation
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After appearing in Hopkins @F3Bunker @f3bigfootflag waltzed on over to Garners Ferry to run hills with the PAX of @F3Rogue! @f3bigfootflag likes it here. Me thinks he'll suspend his migration for a day. @F3Columbia
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Was @flynnbowie taking the picture like the servant leader he is?
On this day in 2013, Amble had it’s first run and named a bald guy “Splinter” @F3Columbia @F3Fountainhead @USCMark2001 @srankin @flynnbowie @Mission_F3 @SCInjuryAtty
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Good stuff from the @F3Thunder PAX! Correct, they weren't scared.
13 Pax weren't scared of a @JohnFralick1 Q and got their daily dose of Merkins. @F3Columbia
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🚨Special Memorial Day edition of The Bull 0600-0700🚨 We start later but push ourselves longer than usual to honor the memory of those who died to secure and defend our unique freedoms as Americans. Kettlebells, Rucks, Runners, and old-fashioned Bull Riders welcome! Let’s go!
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Thanks to @F3Columbia members @TigeHowie, @jebszoller, Beads, Will "Arson" Bozeman, @MuirJeff for supporting the St. John's youth car wash!
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Youth fundraiser for a summer pilgrimage. Come watch suds being slung on your vehicle. DONATIONS! DONATIONS!
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Stoppage time before halftime, @drehersoccer Foster Fralick adds a PK. Dreher leads Battery Creek 5-0 at the break.
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Foster Fralick on goal for Dreher
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Birthday boy @PDTTAD is our Q tomorrow. Will we do birthday burpees? You'll have to post and find out. @F3Columbia
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4.7.23 #F3Counts
#CrossRuck 24✝️ #KudzuCrossRuck 11🌿 @TheCastleF3 10🏰 @F3Stumble 10🚧 @F3Scramble 6🍳 Total 61 Special thanks to @GamecockToonce @DjBackstop @F3_Rudder @F3Gepetto @jkirbyx2 @rmburtt @JohnFralick1 and all other PAX for making the cross rucks happen today! 🧵
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