John Powell
@F3Fountainhead
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Christian, Husband, Father of 2, Clemson & CIU Grad, F3 Fountainhead in the #Gloom, @JKPowellAIA from 9-5.
Columbia, SC
Joined April 2013
Only 1 week left until the F3 Columbia 10 Year Anniversary. See everyone in @F3Nation next week!
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.@F3Columbia ‘s 10 year anniversary Convergence workout is at Dreher HS, 7:00 - 8:00 AM on October 8th. If you’ve never been to F3, or been out for a while, make plans to be there. You need it and we need you. https://t.co/QJUoq7SDBn
nytimes.com
In Katy, outside Houston, many men have taken up F3, a no-frills fitness group where members push themselves physically but also bond emotionally.
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Happy Anniversary to one of the most ridiculous #CSAUP events @F3Columbia has ever orchestrated
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15 for 3.1 somewhat Friday approved from @F3Fountainhead @F3Columbia @GamecockToonce @petebalthazor @ItsJeffsFault @berrymattox @gamecocktrash @wstevens49
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A bakers dozen (13 for you non-bakers) on Hand at @F3Thunder for a butchered Beast and a visit to Emily. #FatAndHairy
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10 @SwampFoxAO men charged hard through the first half only to struggle in the second and come up short as time expired. #Pollen #SoccerArms #SplitSquats #Mary @F3Columbia
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So very excited that my friend & the best of #HIM @JohnFralick1 was chosen new Nant’an of @F3Columbia yesterday. Cannot wait to see the Region continue to thrive under his leadership
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Can’t wait to see all the pax at our convergence! Saturday 0700 at the mothership! Lets show up and show out for @gamecocktrash and the new Nan’Tan @F3LexSC @F3LakeMurray @F3Fountainhead @jasonburbage @GamecockToonce @JohnFralick1 @vintagepalmetto @healthypalmetto @F3Beta
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Correction. 18!
16 for scramble and coffeeteria INSIDE @petebalthazor @berrymattox @ItsJeffsFault @newt605 @RyanWWall
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Fountainhead on the Q in the am. Wheels up at 5:30. Hand Middle @F3Columbia @F3Fountainhead
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11 PAX showed up for a @F3Fountainhead led beat down with some circuit work and playground activities at Citadel Park.
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10 took on the first ever challenge at #TheRock plus a fly-by from @F3Scramble. That’s how you attack a Monday. @F3Columbia
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🚨LAUNCH ALERT🚨 THE ROCK launches at 5:45am TOMORROW @F3Columbia It’s a 30min session every Mon. w/ a workout challenge or run-only option. Parking at Forest Lake Pres (corner of Trenholm/Rockbridge) See you at #TheRock on Monday. *WEAR REFLECTIVE GEAR*
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🚨LAUNCH ALERT🚨THE ROCK: an @F3TheBull / Reaper-style workout is launching on Monday 1/24 at 5:45am. It’s a 30min session every Mon. w/ a workout challenge or run-only option. Parking at Forest Lake Pres (corner of Trenholm/Rockbridge) See you at #TheRock on Monday.
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11 at @F3Columbia @SwampFoxAO for a grocery run. No dumpster diving this holiday tour but the pax were sorely temped.
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