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joanne lam Profile
joanne lam

@jo_lam

Followers
693
Following
7K
Media
1K
Statuses
14K

香港人. A traveler, a writer, an exercise buff & an adventure enthusiast. 💪 ACE personal trainer📍 Fuel Training Club Coach 👊🏽

Toronto, Ontario
Joined April 2009
Don't wanna be here? Send us removal request.
@1Weathercanada
WeatherCAN
1 year
Some amazing lighting strikes in the west end of Kitchener! #ONStorm #ONwx
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@TheDailyShow
The Daily Show
1 year
Brutal
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@jo_lam
joanne lam
1 year
“Sometimes people will leave the door open and sometimes they won’t. Then you’ll just have to kick the f**king door down” #KamalaHarris #DNCConvention2024
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@emjsachs
Emma Sachs 🇨🇦
1 year
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@TheDailyShow
The Daily Show
1 year
Kamala Harris replaced Joe Biden on the ticket last week, and Republicans are workshopping what exactly it is they hate about her
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@jonstewart
Jon Stewart
1 year
Nicely put sir.
@TheDailyShow
The Daily Show
1 year
.@PeteButtigieg speaks with Jon Stewart about JD Vance’s harmful comments on which Americans have a stake in the future.
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@RachaelvsWorld
Rach
1 year
me trying to get a sports bra off #OpeningCeremony
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@crosby_katie
Katie Crosby, LMSW 🥳
2 years
Not lost on me that a black queer artist and a white country singer came together to sing a song about belonging. America is starved for connection across divides and that performance shows how much music has the power to heal. #grammys #tracychapman
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@EZRideryoyall
EZ Rider🌻🇺🇸🦅
2 years
In case you didn’t get to see it, here is the full video of Tracy Chapman and Luke Combs singing “Fast Car” at the Grammys
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@ek_rugby
EK Rugby Analysis
2 years
A painful game to watch back as an Irish fan, but had to pay tribute to this try. Such a clever way to create a mismatch from the All Blacks and score one of the tries of the tournament. #IREvNZL
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@jo_lam
joanne lam
2 years
Wordle 841 2/6 ⬛🟨⬛⬛⬛ 🟩🟩🟩🟩🟩
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@CoachDanGo
Dan Go
2 years
Do this test to see if you'll live longer. It's called the Sit and Raise Test. Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position. Researchers tested 2000 adults ages
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@MLQuadball
Major League Quadball
2 years
Barbie Dreamteam (Pink) wins the Take Bake The Pitch Showcase 🏅 #TakeBackThePitch #MLQChampionship
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@MimosaFawaz
Mimi Fawaz
2 years
What an incredible group of players. They gave England 🏴󠁧󠁢󠁥󠁮󠁧󠁿 their toughest test yet at this World Cup. They have made a whole nation and continent proud. You have sooo much of my respect. Quality players throughout the squad. Well done 👏🏾
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@SahilBloom
Sahil Bloom
2 years
This 30-second iPhone hack changed my life... Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. To turn it on, follow these steps: (1) Settings (2) Accessibility (3) Display & Text Size (4) Color Filters -> On (5) Grayscale If you
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@AdamMGrant
Adam Grant
2 years
Public service announcement for managers and coaches: you can't judge effort by results. Inconsistent performance doesn't mean people aren't trying their best. It often means they're doing their best in the face of turbulence. In humans, variability is a feature, not a bug.
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@voxdotcom
Vox
3 years
“There’s no future where we don’t have fire,” said @MatthewHurteau, a biology professor at the University of New Mexico. “So we have to start thinking about: how do we live in a more smoky world?”
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vox.com
Canada’s smoke blanketing the US is just the latest example of intensifying wildfires.
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@tedlassomemes
Ted Lasso Memes
3 years
you know what today feels like? first day of ted lasso season 3
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@AdamMGrant
Adam Grant
3 years
Emotions alone don't determine our well-being. How we view them matters. Evidence: people who judge unpleasant emotions negatively have poorer well-being than those who accept them as part of life. A key to resilience is recognizing that what feels bad isn’t always bad for us.
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@jo_lam
joanne lam
3 years
Richmond hill Rogers internet outage? Or just me?
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