joanne lam
@jo_lam
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香港人. A traveler, a writer, an exercise buff & an adventure enthusiast. 💪 ACE personal trainer📍 Fuel Training Club Coach 👊🏽
Toronto, Ontario
Joined April 2009
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“Sometimes people will leave the door open and sometimes they won’t. Then you’ll just have to kick the f**king door down” #KamalaHarris #DNCConvention2024
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Kamala Harris replaced Joe Biden on the ticket last week, and Republicans are workshopping what exactly it is they hate about her
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Nicely put sir.
.@PeteButtigieg speaks with Jon Stewart about JD Vance’s harmful comments on which Americans have a stake in the future.
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Not lost on me that a black queer artist and a white country singer came together to sing a song about belonging. America is starved for connection across divides and that performance shows how much music has the power to heal. #grammys #tracychapman
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In case you didn’t get to see it, here is the full video of Tracy Chapman and Luke Combs singing “Fast Car” at the Grammys
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Do this test to see if you'll live longer. It's called the Sit and Raise Test. Here's how to do it: You stand up, cross your legs back, and go into a seated position. Then from that position, you get yourself back up to a seated position. Researchers tested 2000 adults ages
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Barbie Dreamteam (Pink) wins the Take Bake The Pitch Showcase 🏅 #TakeBackThePitch #MLQChampionship
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What an incredible group of players. They gave England 🏴 their toughest test yet at this World Cup. They have made a whole nation and continent proud. You have sooo much of my respect. Quality players throughout the squad. Well done 👏🏾
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This 30-second iPhone hack changed my life... Grayscale Mode removes the colors to make your phone immediately less appealing and addicting. To turn it on, follow these steps: (1) Settings (2) Accessibility (3) Display & Text Size (4) Color Filters -> On (5) Grayscale If you
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Public service announcement for managers and coaches: you can't judge effort by results. Inconsistent performance doesn't mean people aren't trying their best. It often means they're doing their best in the face of turbulence. In humans, variability is a feature, not a bug.
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“There’s no future where we don’t have fire,” said @MatthewHurteau, a biology professor at the University of New Mexico. “So we have to start thinking about: how do we live in a more smoky world?”
vox.com
Canada’s smoke blanketing the US is just the latest example of intensifying wildfires.
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you know what today feels like? first day of ted lasso season 3
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Emotions alone don't determine our well-being. How we view them matters. Evidence: people who judge unpleasant emotions negatively have poorer well-being than those who accept them as part of life. A key to resilience is recognizing that what feels bad isn’t always bad for us.
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