Dillon Tate
@ichabod_F3
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Following
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Christian/Husband/Father of two boys/F3-Ichabod/Hakuna Matata/Fruit Salesman/Outdoor Enthusiast
Concord, NC
Joined October 2012
@F3Isotope #pb I created team “F3 Isotope”. We have 2 months till the event, let’s show out for the annual Mount Afton Challenge! Jan 17, 2026 Who’s with me?? Two hours of running, walking, or rucking. 💪🏼
runsignup.com
The Mount Afton Challenge is on Saturday January 16, 2027.
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RT @TheRule8618: @F3Isotope #PB #OTB 3 runs launching tomorrow morning from Starbucks Gilead with YHC and Ichabod for 20: 5am - 10k 6am - 10k 7am - 7 miles Open to all runners. @CousinEddie_F3 @LittleFinger_F3 @F3_Drebin @Rod_VS_Duvall @Vandelay704
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Reminder: #DragonSlayer will be converging to Hopewell for the stair climb tomorrow!
@F3Isotope #pb On 9/11/01 a nation began mourning. Tomorrow is the 24th anniversary and a reminder of the sacrifice of so many that paid the ultimate price in an effort to save others. Remember and Honor them by joining the Stair Climb at 5:30am.
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https://t.co/Tfbuf31FsS Details for the 9-11 Stair Climb can be found here. For those not paying close enough attention, it will be on 9/11/25 at 5:30am at Hopewell High School Titan Stadium.
f3isotope.com
PREBLASTS
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@F3Isotope #pb @F3Metro @F3Davidson @F3RaceCity @F3theFort @F3MECA Here's a fun adventure race I design and put on for fun. Yes, it's beginner-friendly. Yes, it's challenging for hard chargers. Yes, you get a T-shirt. Yes, it is a BLAST! https://t.co/j118U1pj77
runsignup.com
The Neck of the Woods Adventure Race is on Saturday October 24, 2026.
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#pb @F3Isotope Hey #cauldron folks, planning on converging Friday? Great! Come get your kettlebell fix a day early at #dragonslayer. You will be better for it. @F3Hotwax get your guys to St Mark 0500 standard 0530 the thang. SYITG 👊🏻
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#fkt will keep you dry(ish) tomorrow as we try to infiltrate a parking garage. And yes we’re still launching from Birkdale Caribou at 0530 #pb @F3Isotope
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#pb Which one of you fine @F3Isotope Pax would have the honor of Qing this weeks #DragonSlayer thus earning one “IOU” from YHC?? I’ll be DR this week but the show must go on! Thanks in advance and Happy Memorial Day, remember the reason we celebrate today. 🇺🇸
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#pb It will be an @F3Isotope family reunion at #F3DragonSlayer meeting at the new place not the old one 0500 #F3TheStandard 0530 Launch St. Mark's @ichabod_F3
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My 2.3 created a donation page to support an org that helps families cover the cost of prostheses. https://t.co/TUmUOuHVRq I'm sharing more as a proud dad of a "never give up" kid then as a beg for 💵 (but she'd welcome that too)!
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🚨Attention good Pax of @F3Isotope🚨Consider this your #pb to tomorrows QvQ. Come watch @GnarlyGoat vs YHC go head to head (or bell to bell) at #DragonSlayer. Let’s hope the Goat don’t Choke. Bring a kettlebell & all the mumblechatter. St Mark 0500 Standard 0530 The Thang 🐐🆚🎃
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I’m DR this week… am I still a real man if I’m there in spirit?? 😌
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#pb which Pax of @F3Isotope will be Ich’s besties the month of March and help fill up the #DragonSlayer Q’s??? 🤔 March 6, 13, 20, 27.
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YHC has a scorcher planned for Dragon Slayer tomorrow. If 🫵 want to be pushed hard, you should show. If 🫵 don’t want to be pushed hard, you should still show. We WILL be better because of it. Thurs @ 5:30am @ St Marks Church (14740 Stumptown Rd). @F3Isotope #pb @ichabod_F3
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Let’s Gooo!! 🐉🗡️
@f3isotope Going to knock the stuffing out of another workout tomorrow at Dragon Slayer. St. Marks 5:30 Go! Go! Go! #pb
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How bad do you want it? Enough to stay disciplined when it's hard, focused when it's distracting, and determined when it feels impossible? Desire is just the spark. Action is the fire.
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Throwback to our first ever CML8K! Can't believe we are on year number 6! We stand here today proud of the impact we have had on the children and the folks in our community. One life even saved with our AED donations! Please join and support us! https://t.co/IBnVYCsB7q
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