Picked up the caboose Q for @F3_Beave. 4.5 mile route from Starbucks Gilead. We start at 0530 tomorrow morning @F3Isotope #pb https://t.co/zCtAIYpR80

4 Banger launches tomorrow 0545 from Starbucks Birkdale @F3Isotope #pb @Mulligan_F3

I’ve got the Q at Ludicrous Speed. 0530 at Richard Barry Park. Will it be track or hills? S2K… #pb @F3Isotope

Titan launches 0515 from Latta Springs pool (ruck workout). Good opportunity to discuss Panthers win, and football weekend recap @F3Isotope #pb @Tantrum_F3_NoCo @CKovacs_ @Turnpike_f3

10 climbed up and down a few ladders this morning at Fallout @F3Isotope #f3counts @Turnpike_f3

Fallout happening tomorrow. I’ve got the Q. 0500 for easy run @Turnpike_f3 0530 for bootcamp. Come out and heckle as I struggle to make it through a 45 minute workout. @F3Isotope #pb

Titan runs tomorrow morning at 0530. Launches from the Hopewell Bus Lot for some easy recovery miles. @Tantrum_F3_NoCo @Turnpike_f3 @F3Isotope #pb

0500 ruck followed by 0530 2-3 easy running with pain stops along the way @F3Isotope #pb @Tantrum_F3_NoCo @Turnpike_f3 @F3blackeyedpea @Frogger1128 @CKovacs_

Now matter how hard I try to take her out to pasture, Titan won’t die. 0500 ruck followed by 0530 launch for some slowly miles with pain stops along the way. @F3Isotope #pb @Tantrum_F3_NoCo @Turnpike_f3 @CKovacs_ @Frogger1128 @F3blackeyedpea

0500 standard 0530 Titan (run with pain) Hopewell High Bus lot @F3Isotope #pb

5k with a handful of stops along the way at Titan @F3Isotope #PB

Titan 4 mile run happening tomorrow @F3Isotope #pb

Bootcamp on the menu out at Titan. O530 start from Hopewell High bus lot @F3Isotope #pb @Frogger1128 @Tantrum_F3_NoCo @CKovacs_ @Turnpike_f3

4 for an old school bootcamp at Titan this morning @F3Isotope #f3counts https://t.co/Qeo9fUVwAl

0530 launch from the Hopewell High Bus Lot for a bootcamp workout with some short parking lot laps between. Yes we have rocks at Titan (at least I think we still do…) @F3Isotope #pb @CKovacs_ @Tantrum_F3_NoCo @F3blackeyedpea

Expect low mileage (aka bootcamp) at Titan tomorrow @F3Isotope #pb @CKovacs_ @Frogger1128 @Turnpike_f3 @Tantrum_F3_NoCo

3-4 miles tomorrow morning at Titan with a few pain stops along the way. Launch at 0530 from the Hopewell Bus Lot @F3Isotope #pb @Tantrum_F3_NoCo @CKovacs_ @Turnpike_f3 @Frogger1128

3 at Titan this morning. 2 for the standard @F3Isotope #f3counts

MBM taper friendly (easy) running at Titan tomorrow @F3Isotope #pb 0510 2 mile standard 0530 5k with a few pain stations @Tantrum_F3_NoCo @CKovacs_ @Turnpike_f3 @TheRule8618 @Rod_VS_Duvall @Frogger1128 @f3diehard @Mulligan_F3

First Monday of the month means Titan 5 Miler @F3Isotope #pb. We launch from the Hopewell bus lot at 0530