Isotope 15 yearaversary convergence is scheduled for 8/29. 6 am launch at Bailey Rd park for a 45 minute workout. Options for bootcamp, run, walk/ruck, kettlebell, and stretch. Hope to have anyone and everyone who’s ever been ‘tope. Kotters and FNGs too. @F3MECA @F3RaceCity

"Off campus, off the books, and off your meds" AO: Mighty Jungle, OTB Q: Ramrod, Airstream https://t.co/vG3FJvi7zv

"Who is setting the pace here?" AO: 4 Banger Q: Toby https://t.co/vG3FJvi7zv

RT @airstreamF3LKN: @F3Isotope #pb Saturday morning run at 7:00am St.Mark. Start and end with the men at #MightyJungle. All paces, run for one hour. Coffee with MJ at 8:00am. Come get your run on with your fellow superheroes.

RT @Rtt218Ricky: @F3Isotope #pb #Estate Warm temps but the show must go on! Come out to see what’s cooking…

RT @ramrod_F3: #NEW Mighty Jungle will be Saturday 0700 at St Mark 60 minutes @F3Isotope @blackbeard_f3 #pb

"TikTok Workout Favorites" AO: The Cauldron Q: Frontier https://t.co/vG3FJvi7zv

RT @BradCraig_: F3 HH! Friday Night Flights 7/10. Lowes Foods @ exit 23/Gilead, starts 1700. 1/2-price flights, a tap takeover (4-8 taps switched to a single brewery for the evening), and live music. #PB @f3isotope

"Swinging for the Fences" AO: The General Q: Fast Pitch https://t.co/yMqPlBBWER

"We All Love Ichabod" AO: Candy Shop Q: Cousin Eddie https://t.co/yMqPlBBWER

RT @brucehurley: FEAST FRIDAY Jason's Deli Noon-?? You are cordially invited to an afternoon of fun, fellowship, and festivities. RSVP below. @f3isotope #pb @GnarlyGoat @blackbeard_f3 @JawsF3 @swanson_f3 @Hippie_F3 @apackclt @lawndart_f3 @F3_Beave @f3_ba…

"Smurf Shoes and 100s" AO: Water Wings Q: Jazzhands https://t.co/yMqPlBBWER

Hey @f3isotope pax! Toby is leading #4Banger. YHC has becomes so conditioned about beatdowns beginning at 5:30, that he completely forgot to note that 4 Banget starts at 5:45am. All speeds are welcome. See you there. #pb

RT @fastpitch_f3: @F3Isotope #pb It’s time again for some bball @ The General (Westmoreland Athletic Complex) tomorrow 0530 launch.

"Pavlov Cadence Counting" AO: Java Q: Toby https://t.co/yMqPlBBWER

Hey @f3isotope pax! Toby is leading #4Banger. We shall launch in the gloom at 0530 on Friday from Birkdale Starbucks. You should join us. All speeds are welcome. #pb

RT @btwestmo: @F3Isotope your #pb for #Cauldron. We roll 05:30 at DPK. @F3Hotwax

RT @EricWRowell: @F3Isotope your #pb for Emmaus. We roll 0500 at Caribou. Red has the Q and says come for coffee and abs. We’re better than you. And we know it. @F3_Jedi @snyderpaw @Turnpike_f3

"🚀 The Lord is My Traveling ROCKet 🚀" AO: Samson Q: Frontier https://t.co/yMqPlBBWER

"Fission with Bands" AO: Fission Q: Airstream https://t.co/yMqPlBBWER

"Candy Shop 7/9" AO: The Caboose Q: Chilly Willy https://t.co/yMqPlBBWER