Jared Slater
@iam_slaterr
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Weak things break | Owner: @IHTPerformance | Believer ✝️
Charleston, SC
Joined November 2014
RT @bigplay_Aiden: First Junior Year Scrimmage in the books. Went well vs a Big 5A opponent. Ready to compete!!.Threw 4 TDS and offense was….
hudl.com
Scrimmage vs West Florence
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You want to get faster - you NEED volume . Scared of sprint volume? Get better at programming . This athlete (6’3 300lbs) ran his fastest sprint variation (prime time at 12 kilos) AFTER 12 sprints (5.17 m/s) . (He also did 8 max effort sprints and 4 prime times before this
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The young coach space is weird . Coaches with constant imposter syndrome . Coaches who think they’re the next DB Hammer . We need to exist in the middle . Be confident in what you know and continue to grow.
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Why are 99% of professional off season training videos done with tiny bands and 20lbs dumbbells . 🤦♂️.
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Can we stop doing beach or sand workouts for athletes . Hard doesn’t mean you’re getting better.
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Chris is a ball knower 🧠.
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RT @kolaadetu: No sunrise = no beta oxidation. Meaning you can’t the TCA cycle for fat burning.
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RT @RyanHoliday: Ego Is The Enemy. You’re not as good as you think. You don’t have it all figured out. Stay focused. Do better.
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Creating the new standard of performance @IHTPerformance.
Athlete testimonial from @bigplay_Aiden . 3 weeks of training .- no more back pain .- faster .- throwing further and harder with less effort . Only at IHT. #builtbyiht
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80% of training I see on social media is just loaded mobility and we wonder why athletes are getting hurt all the time.
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RT @PratikxPatel: In a 6-second sprint (avg football play):.~50-68% of ATP comes from PCr.The rest? Muscle glycogen via glycolysis. If you….
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