H Douglas
@Hopboundjump
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Joined March 2017
My college coach database is UPDATED! Includes websites, recruiting forms, and directories of every college football program in the country—FBS, FCS, DII, DIII, NAIA, Sprint, JuCo, PG, Women's Flag, and Canadian universities. Follow me and repost this and I'll send it to you ✔️
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You have 40+ kids in your class right? And you don’t know how to make your training fit a group that size My Large Group Training Guide will show you exactly what to do Do this to get it for free: 1. Follow me 2. Retweet this 3. Comment “GUIDE” below Then I’ll DM it to you
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Speed Coach at High School Football Practice: "My job isn't to make you tired. My job is to make you FAST" ⚡️⚡️⚡️ Instantly every athlete stood a little taller and was ready for work!
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"We don't have training maxes. How do I program without them?" My Free "Maxed Out" eBook will show you exactly how to program without maxes with progressions you can run right now To get it 👇 1. Retweet this post 2. Reply SEND below Then I'll DM it to you Must be following
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If your “speed,” training doesn’t do these FIVE things… you’re probably not getting faster It’s more simple than many of us think in terms of basic components we NEED Check it out:
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1st week of practice in the books AND received my prize from VSPC @SprintersCompen @TrackCoachTG life is good
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Kansas Track and Field coaches: (or anyone else that is interested) let me know your thoughts! I just started putting some thoughts on paper as to how it would look and wanted some other opinions. @KansasMileSplit @PantherSprints
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Whether you play football, soccer, basketball, or baseball, inside every high school lies a great off-season program that can help your sport—track and field, says @grahamsprints. https://t.co/5kAxVxabiP via @SimpliFaster
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“If you aren’t good in track, you probably aren’t as good as you think you are in football; so my advice would be to run track and get more athletic.” ~ @a_hollerEHS
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How track helped shape Clemson star defender Isaiah Simmons | College Football on ESPN
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Too many kids have been taught that the goal of HS sports is to achieve an ATHLETIC scholarship - here’s the truth: the goal of HS sports is to learn how to be a better person, better teammate, better communicator & to enjoy being a teenager...something you can’t get back.
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It is my hope that this article gets shared a million times. The old school conditioning done in football is not only misguided, it’s stupid and it’s dangerous. I dedicate this article to Rashidi Wheeler and Jordan McNair, RIP.
trackfootballconsortium.com
Stop Doing Mindless Conditioning (Part-three in a three-part football series) Conditioning is defined as “the process of training or accustoming a person or animal to behave in a certain way or to...
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After upsetting so many of my friends from the football world yesterday, questioning the use of a first-day 16x110 conditioning test, I thought today’s topic should be a kinder, gentler one that we could all agree upon.
trackfootballconsortium.com
Coaches Need to Win Friends and Influence People My 37th year of teaching and coaching will be here soon. Sometimes I think have it all figured out. I’m amazingly efficient. I can’t remember the last...
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We need overload to adapt to a higher level, but this isn't always found in the weight room. For example, no lift can match some of the loads in sprinting. @bingisser's new article shares thoughts on the topic from @pntrack @FransBoschBook @coachgambetta. https://t.co/1SJHmNfWLL
hmmrmedia.com
One of the key principles of training is overload. The overload principle states that body system adaptation fails to occur without an overloading stimulus. In other words, we have to give the body a
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