Each week I’m more and more impressed with what AI can accomplish with scientific content. I fed my book ‘VO2 Max Essentials’ into NotebookLLM and created this infographic that outlines several of the key points from the book.

My VO2 Max is down to 51, I started this year at 53 😭

Being sedentary should be viewed as a disease Low cardiorespiratory fitness (measured as VO₂ max) puts you in a mortality risk category comparable to, or worse than, smokers and people with diabetes or heart disease The encouraging part: moving from low to even low-normal VO₂

2. High-Intensity Interval Training (HIIT): The Mitochondrial Reset HIIT rebuilds your mitochondria. Just 4 weeks of HIIT can reverse biological age by 3 to 4 years and boost VO₂ max by 20%. The good news? You only need to do it 1–2 times a week to turn the clock back.

Superior VO2 max Gang, we up! 💪🏽 #LiveLifeWithVitality

Peaking ❤️‍🔥 Endurance training eats into VO2 Max heavily. Switched to doing more heavy speed sessions last two months. Payoff is here - endurance and VO2 Max are at all time high ☺️

THE VO2 MAX MYTH: WHY A VERY HIGH VO2MAX SAYS NOTHING ABOUT YOUR REAL WORLD CAPABILITIES My VO2 max according to my watch is around 46, without doing any meanigful endurance training. Now I found a study that confirms I was right about not caring about the VO2 max number and

🫀 Before the start of the year, I went for a cardiac checkup 🫀. I also had my anthropometric measurements (body composition) checked 🩺. And I did a VO2 max test 💥. I never share numbers on social media, but why not... This is what I'm made of: Keep reading ⬇️

تدري أن VO2 max أهم من قياس الوزن‼️ #longevity #اطالة_العمر #vo2max #bmi

How Visma-Lease a Bike and other pro teams train their VO2 Max for peak power and efficiency. https://t.co/UlxQD30gr8

Why higher VO₂ max is important | Peter Attia This clip is from episode # 379 of The Drive which was released on 1/12/26. In the full episode, we cover: -Use the base-and-peak model to structure your week, knowing what belongs in “base,” what belongs in “peak,” and how to

YOMEからのプレゼント！ヾ(＾v＾)k 人生初のスマトレ”wahoo KICKR ROLLR” 自転車２台持ちで ・パワメあり（ロード→ハブ、TT→ペダル） ・平日（Vo2、FTP）→ロード、週末（ロング）→TT ・10速→ロード、11速→TT ・前後ホイール外す必要無し 最適解なチョイス！ 嬉しすぎる〜 脱タイヤすりおろし機

How can I improve my VO2 max levels? I'm already doing intense exercises from October, but it's stuck in the 35–40 range from start

Vo2 test got me feeling like Darth Vader

@KettlebellDan I recommend an Apple Watch if you use an iPhone. It offers the best compatibility. They have upgraded the Health app. You can monitor your pulse regularly, especially while walking. The best parameter to track is VO2 max. For three years mine was too low because I smoked and

Why you should consider rope maxx: • Improves cardiovascular fitness (VO₂ maxx) • Boosts circulation (“lymphatic drainage”) • Improves insulin sensitivity • Increases bone mineral density(lowers osteoporosis risk) • Enhances reaction time, coordination & motor control •

8/9) Best part? You don’t need a lab to support NAD+. There are natural ways to boost it” Exercise, Intermittent Fasting, Ketogenic diets, among other interventions we will review. As a taste of the data, higher muscle mass and VO₂ max correlate with higher NAMPT activity—the

従来のMETsは 👉 安静代謝 3.5 mL/kg/min（若年〜成人基準） でも 🔻 60歳以上では安静代謝は 2.4〜2.7 mL/kg/min に低下。 つまり👇 同じ「3 MET」の運動でも ▶ 高齢者にとっては ▶ 相対的に“中〜高強度” になっている可能性。 🔹 MET60+ は 高齢者の実測VO₂ ÷ 2.7 で算出 →

VO2 max training.