Just four brazil nuts a month may improve LDL cholesterol for up to 30 days. Not four brazil nuts once a day, but four brazil nuts once a month. Eating four every day may risk selenium toxicity.   https://t.co/ds7qdsy98F

Raw oysters > Smoked oysters > Zinc supplements Smoked oysters are a cheatcode, one can, can contain around 100mg+ worth of Zinc and cost you like 4 bucks and you're also getting plenty of vit. D3, vit. B12, copper, selenium and manganese

Selenium helps protect the thyroid from oxidative stress and keeps hormone levels stable, promoting overall wellness. This simple daily habit offers an easy, natural way to boost thyroid function and long-term health.

Did you know the simple yet powerful sweet snack Verkadalai Urundai (Peanut balls) can support your immune system, aid digestion and pack a protein punch? The combo of roasted peanuts + jaggery + cardamom is rich in antioxidants, zinc & selenium—perfect for building strength and

Selenium Food Sources🦪

How much minerals and vitamins (quantity + daily value %) are in full fat cow’s milk (100g), according to Grok. Emboldened = significant source. Had no idea how much selenium is in milk. It also sticks out to me how just a few cups of milk gives you all the B12 you need.

It seems like Pacific oysters are the variety most concentrated in selenium

biohack #531: consume minerals before pigging out on sugar/carbs chromium, magnesium, zinc, and manganese, selenium sensitize your insulin receptors, act as insulin mimetics, or support redox others affect glucose uptake their plasma levels are acceptable in 1-3 hours that’s

Selenium-Driven Charge Delocalization in Conjugated Polymers Enables High Thermoelectric Performance https://t.co/gQZAmwi5j0

Before increasing your T3/T4 doses, make sure that: 1. Your cholesterol is not too low. 2. You are eating 3 solid meals a day. 3. You are providing enough selenium, vitamin K (underrated), zinc, magnesium, B vitamins, copper, heme iron, retinol, calcium, iodine and vitamin C. 4.

New research confirms it: red meat isn’t just safe—it’s essential. 🥩 It fuels your body with B12, zinc, selenium, and vitamin D, while lowering odds of depression, PTSD, and bipolar disorder. #research #brainhealth #meatheals #eatmeat #meatbased

Suppletie met L-carnitine en selenium verbetert de prognose van mensen met de ziekte van Graves. Suppletie laat reguliere medicatie sneller aanslaan en verhoogt het percentage patiënten dat na enkele maanden geen medicijnen meer nodig heeft. https://t.co/PutS8dCmEV

🌻Sunflower Seeds-Tiny Seeds, Big Benefits!🌻 Packed with vitamin E, magnesium & selenium, sunflower seeds boost immunity, heart & skin health. Chew 2 tablespoons 30g. daily to lower cholesterol, aid digestion, and protect lung from oxidative stress.

A 100-gram serving of cooked catfish contains approximately 144 calories, 18 grams of protein, and 7.2 grams of total fat. It is a good source of vitamin B12 and phosphorus, while also providing other nutrients like selenium, vitamin D, and potassium.

Any alternative for selenium IDE.

Supondo que é igual aos anteriores, não se fudeu porque só roda em Windows. Mas em tecniquês: Era um script do Powershell que sequestra a sessão do WhatsApp Web no Chrome, baixa um outro Chome e automatiza o envio com Selenium. Ainda vaza o número + nome dos seus contatos.

Supplementation with L-carnitine and selenium improves the prognosis of people with Graves' disease. It ensures that conventional medications take effect more quickly and allows a higher percentage of patients to stop needing medication after a few months. https://t.co/fm0ovXahMq

1. I’ve received calls from colleague pharmacists and pharmacy owners saying many customers are coming to their facilities with this post/picture, requesting this product (Vitamin C + Zinc + Selenium) to help prevent or recover from the flu. 2. Thank you for the trust. Be

Are you eating liver? If not - you should start doing it. Lots of Vitamin A Retinol, Cholesterol, B Vitamins, Selenium, Heme-Iron, Zinc, Copper and Phosphorus. Natures multivitamin.