97 reps. 24 kg. 1 hand switch. Steve Cotter Memorial shirt #ikff

Regeringens försvarspolitik riskerar att försvaga jämställdheten och kvinnors rättigheter. Det visar en ny rapport från Internationella kvinnoförbundet för fred och frihet (IKFF). https://t.co/D6yr60my66

RIP to the legend, Steve Cotter. Today would’ve been his 55th birthday Founder of the International Kettlebell & Fitness Federation (IKFF), a beacon of positive light & inspiration to millions worldwide through kettlebells & movement arts He had so much to share with the world

När makthavare börjar likna kritiska och granskande röster med fienden, då är det inte längre bara freds- och jämställdhetsarbetet som är hotat, skriver Malin Nilsson, generalsekreterare för Internationella kvinnoförbundet för fred och frihet (IKFF). https://t.co/CsltPaevSi

❌New Years Resolutions Don’t Work (Do THIS ⬇️ Instead) Instead of making a New Year’s resolution, make a New YOU resolution. Why? Most resolutions fail because they’re built on big, unrealistic changes that can’t be sustained. I find focusing on kaizen works much better.

A message from Steve's family, students and friends. We have all been impacted by the shock of Steve's sudden passing. In honor of Steve Cotter, our father, our brother, our friend, teacher and mentor, together we commit to continuing Steve's mission of Health, Fitness and Love

2 minutes with a 22 kg after today’s sport training. Left arm fell into a pace of 18 rpm, right arm 22 rpm. Just for fun. #kettlebellsnatch #ikff

Vi har läst en rapport från IKFF och snackar om hur militarisering påverkar jämställdheten i samhället.

Thank you teacher @SteveCotterIKFF #zen #ikff

Exercises to Help You Release Lower Back Pain 😰 I think @ painacademy puts out some great advice. Wall sits work for back pain because when you do them, your glutes, quads, and core are working. It strengthens those muscles so your lower back doesn’t have to carry the load.

Come celebrate the legend of Steve Cotter ❤️1970-2025 Sunday, March 16 12-6 PM Harry Griffin Park La Mesa, CA Steve inspired and empowered us all to our greater capacities, so there’s no better way to celebrate Steve’s life than by having a big workout party. We invite you to

asupan sebelum ikff

I M GOIGNG TO JUJJMO IKFF AS FUFJCUNG ROFO

Flow, Pressure, Finish. @XandeRibeiroJJ is my sensei — I’m in the Ribeiro lineage. Thanks to my dear friend @stevecotter_ikff FAMILY. I’m very fortunate to train privates with black belts. Not so much fighting, instead the focus is on learning. I’m not a “driller”. I don’t

När varnade @ikff_sverige om att importen av hundratusentals män från misogyna kulturer skulle öka det sexuella våldet i Sverige?

Dün okuldaki ikff gösteriminde kraliçeyi de izledik (10 puan) @mesude_fenomen

Storseger i derbyt 👏 @_Elitettan @Umeaenergi @PdxInteractive

Remembering Steve Cotter, founder of IKFF and a pioneer in fitness. His passion for functional training and coaching inspired countless professionals. As an IDEA Presenter, his wisdom left a lasting legacy. 🤍 Our thoughts are with his loved ones and the fitness community.

IKFF flaggar för ökade sexköp och juridisk gråzon • ”Tydligt att kvinnor har mycket lite att säga till om”. https://t.co/KA0IRgrN7p