AJ Londono
@flowwithaj
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adventure is calling 📞 Next Adventure Retreat Sep 3 - Sep 8 Playa El Valle, Samaná 🇩🇴
Delray Beach, FL
Joined September 2009
make it a practice
The best way to control the mind is to exhaust the body.
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Watch your thoughts, they become words; Watch your words, they become actions; Watch your actions, they become habits; Watch your habits, they become character; Watch your character, for it becomes your destiny.
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"I don't know where I'm going, but I know exactly how to get there." - Renias Mhlongo, master game tracker From “The Lion Tracker's Guide to Life"
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our bodies were designed for squatting, & whatever was de-programmed through sedentary lifestyle, can be re-programmed with mindful training Progression of a Squat in the lens of ELVT Explore • Phase 1 - learn the position, spend time in the position, and understand it
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Before beginning a program of physical inactivity, consult your doctor. Sedentary living is abnormal and dangerous to your health.
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this is the way 🥷
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Matchroom and the World Nineball Tour are deeply saddened to learn of the passing of Mika Immonen. Immonen, known as The Iceman, was widely considered by fans, peers, and pundits to be one of the greatest to ever play the game whilst in his prime. His fearless playing style and
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The school system is an assault on individuality. The economic value proposition of the century? Individuality. We need to invest in raising a generation of creative, intelligent, resilient individuals.
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the world wants you to be a consumer your soul just wants you to Be. ❤️🔥
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Success comes from the process But if you don’t value the process Will you value success when it comes?
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money won’t hide your demons in your closet, but your training can SLAY them we, humanity, has been programmed to value the wrong things 🤑 wanting our dreams given to us, forgetting that- We wield the power of CREATION breathe better, move better, feel better it’s a
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A new vision for community health: Kids learn to manage stress and anxiety, before they're stressed and anxious. Families life weights together in the evening, and build more than muscles. They build unbreakable bonds. The sport of life is calling. Coaches are needed, now.
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we build 🧱🔨
I love this line “I don’t take constructive criticism from people who haven’t constructed sh*t.”
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Fitness cheat code: Leave a ball underneath your desk and massage your feet while you work. This can relieve pain, boost circulation, reduce tension, and improve mobility, while promoting relaxation and recovery.
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Intermediate kettlebell sequence 28 kg Werewolf kettlebell by @Onnit Movement: • swing switch clean • swing switch snatch • swing switch 🔁 comment any questions or thoughts, tag me if you try! 🫡
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it takes time to heal healing comes from pain pain comes from suffering suffering comes from living living takes time.. ♾️ make it a practice. healing is a practice suffering is a practice living is a practice
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Balance is a skill not a gift, you were born with or without Rope Flow has leveled up my balance exponentially 📈 What do you do to train balance ⚖️?
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