Some fine-tuning 8 days out from @dublinmarathon. Important not to lose some important athletic qualities that took several months to build! #DublinMarathon #ICanIWill #ReactiveStrength #RunningEconomy

Next week I'll be presenting the results of our recent #strength training intervention in #runners at @E_C_S_S in Paris. NEW interesting results on fatigued #RunningEconomy & #Performance, applicable to the #Marathon. Wed 5th, 10.00am Room 341 #ECSS #WeAreSportScience #Running

Today’s participant was simply brilliant. 2h at LT1, 34km on treadmill, and right after submax and max test. Tough to say the least. So grateful to have people up for these type of studies! #runningeconomy #fatigue #durability #fatiguedevopement #running

New strength training functionality in @GUTAI_Training ! Coming soon 😅#strengthtraining #everydetailcounts #CyclingEconomy #RunningEconomy

Great weekend on @Running_Physio. One of the most enjoyable and best courses I’ve been on. These are new skills I’m looking forward to implementing from today with my clients. #runningphysio #runningrepairs #gait #gbgfitness #strengthandconditioning #runningeconomy #painfree

Mañana… #runningeconomy

Looking forward to present the findings of our first project at @E_C_S_S, about changes in running economy between athletes of different levels. . 📅 3.00pm September 1st (room Madrid 1) . #ecss2022 #physiology #endurance #distancerunning #runningeconomy #fatigue #energycost

When police guys I coach have improved almost 10% their PB in 10000m in just 19w. # SportScience #RunningEconomy #Cardiorespiratoryfitness

#Marathon coaches have to ask always the same How can we increase #runningeconomy ? Barnes & Kilding, 2015

When #running at 20km/h or 3min00sec/km is part of breakfast!!! #RunningEconomy 1/2 and #Marathon #Biomechanics #SportScience

Los ABCD’s son los ejercicios de técnica de carrera. Se utilizan para mejorar, a través del gesto, el #runningeconomy siendo más eficiente en el gesto deportivo. #rendimiento #performance #running #trailrunning #correr #tecnicadecarrera #formación #especialista

Analyzing feet angle of my Kenyan athletes to see how they win #strength!!! #Runningeconomy #Biomechanics

Last paper continued 1/3: According to the paradigm of the comfort filter, comfortable footwear positively affects runningeconomy and decreases lower extremity injury risk.

Just finishing up preparing the third lecture for my new module 'Born to Run' covering: The 9 Features of Better Running Economy (1/2) #runningform #runningeconomy #runningmechanics #energymetabolism

What is running economy? #running #runchat #runningeconomy http://t.co/8pGSL15bDK http://t.co/HnT5iqhSC2

Qué es el #runningeconomy y cómo podemos implementarlo dentro de nuestras rutinas de #entrenamiento @albertcarrere nos lo cuenta, dale al #play ▶️ 1/2 @alex_tonus @anna_llort @MarinaGuallar @Kmarasa @dldcardet @benitez_natxo @ManuelaBesomi @blaisedubois

#beatyesterday #garmin Easy Friday Sundowner Run to welcome the weekend #MarchMadness #RunningEconomy #RunningWithTumiSole

The best marathon runner of the world now in @smamnl ! Wilson Kipsang @Kipsang_2_03_23 @VolareSports #runningeconomy http://t.co/sim7uCkTzy

¿Sabes si el ritmo al que corres tiene un buen tempo? Cadencia y #RunningEconomy #Runner https://t.co/zayZK5Wxlm

Really enjoy the poster session at @NEXSKU earlier this week! Lots of interesting questions and some ideas to be implemented! #NEXSGrandDepart #running #endurance #marathon #RunningEconomy #FatigueResistence #Durability