What's the optimal energy deficit for trained lifters? New study. #recomp #bodybuilding #strengthtraining #fatloss #bodyrecomposition #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline

Soft to granite. Core HARD targets what's holding you back - cortisol, hormones, metabolism. 5 ingredients, clinical doses, no stims. Stack ready. #corehard #bodyrecomposition #musclehardness #physiqueprep

Where it started | Where it’s going . #weightloss #bodybuilding #bodyrecomposition #weightlossjourney

#BodyRecomposition .#BuildMuscle .#LostFat

both bodies weigh 52 kg!!! 🤩. it took a LONG time, with so many relapses in between and i’m not finished with my cut yet either 🥺. #bodyrecomposition .malayo pa pero malayo na 😭🤍

Ah yes, Bodyrecomposition.

Finishing the year strong!! . Loved the late year strength gains with my #bodyrecomposition. Merry Christmas everyone and let's smash the world 2025 goals.

Let's Go !! #BEASTMODEeverything #IronValleyGang #MondayMotivation #BodyRecomposition #HighProteinDiet #PumpingIron #BoxingMMATraining #Plymometrics #PreparingForUpcomingRoles #RememberTheNameCharlesDClark

….stay tuned, i promise I’ll be ya favorite show 😌😉 #bodyrecomposition

The best thing I accomplished within a year🔥#bodyrecomposition

Left pic 7/23 bodyweight 265. Right pic 5/24 bodyweight 216. #bodyrecomposition #weightloss #bodybuilding #weightlossjourney

🏋️‍♀️💪 Busy parent or active adult? You CAN build muscle while losing fat! Our latest blog reveals the science-backed secrets to body recomposition. Learn how to transform your body efficiently! #FitnessHacks #BodyRecomposition #BusyParentFitness

#transformation #weightlosstransformation #WeightLossJourney #weightloss #bodyrecomposition

Back and bicep day .#goals #healthyeating #jewels2bfitagain #healthychoices #livingmybestlife #bluezone #longevity #Strong #Strength #fittok #fitig #fitfb #FitnessMotivation #Exercise #Fit #Workout #bodycomp #bodyrecomposition #healthy #fitness #dontdie #turningbacktime #over50

💥 The TRI-FECTA Effect.Muscle synthesis ↑ Fat burning ↑ Collagen repair ↑ Triple-action research power in one peptide!. #PeptideBenefits #BodyRecomposition #MuscleResearch #FatLossScience #CollagenBoost #AntiAgingScience #CellularRegeneration #MetabolicResearch #TissueRepair

💪 48 Week Transformation Journey: From Backyard to Stage Prep 🏆.#ClassicBodybuilding #BodybuildingMotivation #TransformationTuesday #BackDay #LatSpread #FitnessJourney #NaturalBodybuilding #BodyRecomposition #GymProgress #FitnessTransformation #BuildingMyPhysique #Bodybuilding

Why I think Epidemiology is Crap - Bodyrecomposition

ยังห่างไกลคำว่าลีนอีกเยอะ. #BodyReComposition.#WeightTraining.#ลดไขมันเพิ่มกล้ามเนื้อ

OMAD : 1 REPAS PAR JOUR | Bodyrecomposition : 76kg/3000 kcal