Same Guy, Different Results 👀 Tried every fat loss gimmick, but the scale is still not going down? Comment “FAT LOSS” for more fat loss strategies that have helped my clients lose 20-60 lbs and keep it off! #fitness #fatloss #personaltrainer #menover30 #nutritiontips

5 most important things i learnt during my fatloss journey and you should know it too. I learnt it the hard way by wasting time on trial and error, but you shouldn’t. So here it is ⬇️ 1) Protein and fibre first, always Start meals with protein and fibre → better satiety, less

Lost 30kg and forever grateful to myself so showing up and giving a f*ck - drop me a dm to shred up for 2026! #gym #fatloss #weightloss

Eating healthy but still not losing fat? Because “healthy” doesn’t mean low-calorie. Nuts, granola, oils, avocado = great foods, high calories. Fat loss isn’t clean eating, it’s structured eating. Protein. Portion control. Consistency. DM FATLOSS for the food-swap checklist.

Eating omega-3 fatty acids, which #walnuts are full of, activates fat-burning by changing your insulin resistance. They're also an important part of a low-glycemic diet, which studies show burn 300 calories more per day than a high-glycemic one. #FatLoss #NutritionTips

8 months transformation 🫡 Consistency is the key Keep focus Fat loss transformation #Trending #fatloss #gymmotivation

Texas Trip Day 1! Good numbers and productivity today; REALLY excited for tomorrow! 😁💪🏻 #weightlossjourney #weightloss #motivation #fitness #fatloss

It’s been a hell of a journey with lots of ups and downs but this is my 2 year progress so far! Now it’s time to get the last couple kg’s down and then bulk the f up!! Let’s go 2026!!! 💪🏻 #gym #gymprogress #gymbro #weightloss #fatloss #gay #gaytwink

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Fatloss hack they don’t tell you about

The most important thing to recognize about this daycare fraud in Minnesota is that we dodged a major bullet by not electing Tim Waltz as VP. That was a close call. 😳

🔥 45-DAY FAT LOSS CHALLENGE 🔥 Day 2/45 🥩 Carbs ≤120g → ✅ 🚶‍♂️ 10K Steps → ✅ 🍔❌ No Fast Food → ✅ ⏳ 14h Fasting → ✅ 🍭❌ No Sugar → ✅ 💯 Score: 5/5 #Day2 #FatLoss #Discipline #NoExcuses

Feeling like crap is a choice 💩 Tired of feeling tired? Comment “LEAN” to learn more about my fat loss program that helps you maintain your energy! #fitness #fatloss #personaltrainer #menover30 #energy

If you’re “eating healthy” but still not losing fat… this is why 👇🏻 You’re not overeating junk, you’re overeating healthy foods that are still high-calorie. Protein + portions + consistency = fat loss. DM FATLOSS for the food swap list.

Good Morning Fam! Physique Update: I started my current fatloss diet 8 weeks back at 76kgs and 28% body fat. ( i was already down from 90 kgs to 73kgs over the past 2 yts but recently had gained some fat back due to sloppiness and exams) 8 weeks in, stamding at 72kgs and 22%

Don't get disheartened when you see your weight fluctuate. The best way to judge your progress is when you review where you are every 1-2 weeks. Hopefully this post provides something informative for you. 👇 #WeightLoss #FatLoss #Gym #Diet #Nutrition #Food #Focus #Progress

A very cool moment, I know I still have a ways before I get there! 💪🏻 A taste of what’s to come, I guess 👀😁 #weightlossjourney #weightloss #motivation #fatloss #nonscalevictory

Best Food for Fatloss

Sometimes calorie goals require drastic measures 😂 Also, I appreciate y’all bearing with me this past couple months with the mental stuff. I’m working on it. #weightlossjourney #weightloss #motivation #fitness #fatloss