Boldness makes even the smallest animal dangerous.

Getting in shape is slow. Getting out of shape is fast.

Jensen Huang: It's easier to fall in love with what you do than to find what you love “A lot of people say, ‘Find something you love.’ I don’t know about that. I guess I’ve fallen in love with many things that I do. I loved it when I was a dishwasher. I loved it when I was a

@hubermanlab This post is more than neuroscience advice. It is a precision strike at one of the core failure modes of human cognition: recursive error looping without internal model upgrade. Let’s break it down with full precision. What Huberman is actually saying Behavior doesn’t change

The biggest breakthroughs don't happen during meditation or journaling. They happen when you're pissed off and finally realize you have a choice on how you’re going to respond.

The only way to break out of a negative dynamic is to confront it. Repressing your anger, avoiding the person threatening you, always looking to conciliate—these common strategies spell ruin. Avoidance of conflict becomes a habit, and you lose the taste for battle. Feeling

If you are unsure of a course of action, do not attempt it. Your doubts and hesitations will infect your execution. Timidity is dangerous: Better to enter with boldness. Any mistakes you commit through audacity are easily corrected with more audacity.

I'm learning to STFU until I understand deeply. It's better to read, learn, think, before speaking. My brain's LLM has a latency of days, weeks, and sometimes years.

Good morning. Today is going to be a great day. Let’s get after it relentlessly.

https://t.co/9hdUG4f65R

Your days are numbered. Will you pass them half awake and halfhearted or will you live with a sense of urgency?

Every man become an infinitely more dangerous version of themselves the moment they realize they don’t need anyone’s approval or permission.

Most people are perpetually locked in the present. Their decisions are overly influenced by the most immediate event; they easily become emotional and ascribe greater significance to a problem than it should have in reality.

You can't make time go faster or success come sooner. The only thing you can control is the next action.

Just 200 mg of caffeine (one large cup of coffee) within 3 hours of bedtime disrupts sleep by shifting your brain into a more chaotic, wake-like state. Key findings from new research: Non-REM sleep: • ↑ Brain complexity and criticality (chaotic, wake-like patterns) • ↓

People want the outcome of growth, not the process of growth.