Mike Melby
@fitnessVC
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Martial artist. Boardrider. Founder @FitLabInc. Husband to @CarolRGracie 🇧🇷. Father to Kailan Rocco & Cristian Gaetano. 100% 1/2 Italian 🇮🇹🇺🇸. CA/IT/BR.
Newport Beach, CA
Joined April 2010
Pleasure to talk gym biz w/ @BarbellShrugged crew - shout out to @bkirkbride @fitlabVC @brianmackenzie @UFCGYMPREZ
podcasts.apple.com
Podcast Episode · Barbell Business · 05/23/2017 · 1h 1m
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Assault bike (or airdyne, Echo, etc) is the best choice for High Intensity Interval training There is no other implement that SAFELY allows you to hit maximum intensity, works the entire body, and measures power output and is zero impact, can be done by anyone of any fitness
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I’m a proud mamma! Kai is graduating from Kindergarten. Congratulations, son! I love you so much! #kindergarten #graduationday
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Whenever, Wherever, and However you train……. @FitLabInc
https://t.co/Umi3JT34o8
@bkirkbride @fitnessVC
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Let the success of every woman be inspiration to us all. Women can do anything! #happywomensday
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"Surround yourself with relentless humans. People who plan in decades, but live in moments. Train live savages, but create like artists. Obsess in work, relax in life. People who know this is finite, and choose to play infinite games. Find people going up mountains. Climb
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Healthy Organic Banana Cake (No sugar added / Flourless) 🍌 Bolo de banana saudável sem adição de açúcar e sem farinha.
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Introducing 3KO: The most Notorious fitness competition in the world. We've been in the lab creating a first-of-its-kind fitness event series designed to test your mettle. 3KO is a race to complete 12 unique stages that will challenge you across the three dimensions of FAST
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Congratulations on your new belt!🥋🥰 #newbeltday #congrats #graciebarra #graciebarrajiujitsu #graciebarrakids #jiujitsuforkids
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Love him or hate him, Conor McGregor's story's far from over. McGregor Forever premieres May 17
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New stripe!👏🏻🥋#futureblackbelt #littlechamps #campeão #graciebarra #jiujitsu #jiujitsuforkids #jiujitsuparatodos #martialarts
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Incredible day at the Indianapolis Motor Speedway with the @RagnarRelay. Tomorrow, the @Porsche Sports Car TogetherFest x Ragnar Relay kicks off. A one of a kind track experience. Can’t wait!!
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XPT Malibu. July 20-22. Your chance to step into @LairdLife and @GabbyReece 's backyard and immerse yourself into the XPT lifestyle in the birthplace of Extreme Performance Training. Fewer than 10 spots remain. Book yours today through the link below. https://t.co/BgCmc6oza7
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BIG Weekend for the @RagnarRelay Team!! A double race weekend in Kentucky AND New England... Good luck to all the Ragnarians running and to the Ragnar team putting on these incredible experiences! Have you run a Ragnar?
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Every man should train Martial Arts and lift weights
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Skateboarders are guardians of public space, not vandals of it, writes @vadiparty. Read "More Joy and Less Cool" in TYR Spring 2022: https://t.co/Xx5qOr74L7
yalereview.org
An essay celebrating the defiant acts of play that define skateboarding.
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