Recomposition for trained lifters = possible. Keys from Barakat et al., 2020 (SCJ): progressive RT ≥3×/wk, protein 2.6–3.5 g/kg FFM/day, sleep 7–9 h, and standardized body-comp testing. Re-test every 8–12 wks; adjust loads by performance. DM us to learn more.

NAFLD/MASLD: RT can cut liver fat without weight loss; add aerobic for broader benefits. Sources: Hallsworth 2011; Zelber-Sagi 2014. DM us to learn more.

Today is the final day to access the most advanced muscle performance analysis available. Your Springbok MRI reveals the hidden limitations affecting power, explosiveness, coordination, and long term durability. Book a call with our performance team at https://t.co/9RrwbH02WA

Only two days before enrollment closes for Optima Muscle. Springbok powered MRI data shows you precise data for 140+ individual muscles giving you unparalleled insight into how a select few may be inhibiting your movement quality. Learn more at: https://t.co/lgrZ2OVfzc

NEW EPISODE OUT NOW! World #1 pickleball player Ben Johns joins Anders, Doug, Travis & Dr. Mike Lane to break down the data-driven system behind his recovery, strength, travel stress, and elite consistency. Available now wherever you listen to podcasts!

This program reveals your exact individual muscle volumes, asymmetries, and tissue quality so you can fix weak links and unlock higher speed, strength, and power. Watch Dr. Andy Galpin’s breakdown and secure your seat at https://t.co/6NNfj1nDXE

Pre-op sarcopenia predicts higher postoperative complications. Begin 4–8 wks pre-hab: RT + walking + 1.6–2.2 g/kg protein. Sources: Wang 2021; Chen 2022. DM us to learn more.

Optima Muscle uses MRI-based muscle analysis to find hidden muscle asymmetries that contribute movement compensation, inhibiting performance and increasing injury risk. Enrollment closes Friday. Go to https://t.co/tBvYp4t1Qc to learn more.

More muscle = faster thinking. Resistance training boosts BDNF, blood flow, and executive function. Train 2–3×/week | LMI >20 men / >15 women. Your brain lifts with your body. Link in bio to learn more.

Want to actually know how big your glutes are? MRI-based muscle analysis shows size, volume, tissue quality, and symmetry so you can train with (and talk about your glutes at parties with) an unreal level of precision. Launching now thru Dec 5th at https://t.co/lzQynnHdE8

Most athletes have movement asymmetries but don’t know WHY. MRI-based muscle analysis shows every imbalance, volume difference, and tissue quality issue so you can fix weak links with precision. Learn more at: https://t.co/a1Kphwj0rP

NEW EPISODE OUT NOW! MRI-based Muscle Analysis w/ Dr. Doug Goldstein #825 See how Springbok’s 3D “digital twin” tech reveals muscle volume, asymmetries & tissue quality for precision training. Available now wherever you listen to podcasts!

It’s an enormous advantage to see every muscle individually for size, tissue quality, symmetry making it much easier to find the real cause of pain, restore proper mechanics and improve performance. Learn more at: https://t.co/Ys70FymgeL

Muscle = bone’s bodyguard. High-intensity lifting + brief impact beats low-intensity for BMD. LIFTMOR: 2×/wk, 5×5 @ ~85% 1RM + landings improved bone + strength safely. DXA: osteopenia ≥1 SD below; osteoporosis ≥2.5 SD. Train 2–3×/wk. DM us to learn more.

Muscle does more than change how you look. It affects how you feel (joints, pain, mood, energy) and how you perform (strength, healthspan, resilience). Optima Muscle uses MRI-based analysis to show you exactly which muscles to build; no guessing. Train w/ precision: Link in bio

MRI-based muscle analysis via Springbok shows muscle size, quality and balance so you stop guessing. We combine the scan with movement and performance testing to build you a precision plan for strength and resilience. Learn more at: https://t.co/dezyRQhSMJ

2–3% dehydration → ~2% strength & ~3% power drop (Judelson et al., J Strength Cond Res, 2007). Hydrated athletes = ~1.3 kg more muscle mass (Hsu et al., 2024). Hydrate <2% body-mass loss per session. DM us to learn more.

"Healthy Muscle = Health Human" Watch Dr. Galpin's full presentation for free at https://t.co/7ngYtfhHOk

Grip strength +5 kg = lower ED risk 🚀 Muscle = performance. Train 2–4×/week. Link in bio to learn why.

Precision Muscle Analysis w/ Matt Brown (Springbok Analytics) How MRI + AI are mapping 144 muscles to reveal strength, weaknesses, fat infiltration & injury risk. Available now wherever you listen to podcasts!