A Kor
@famandfire
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The American dream used to be… Nice house, 2-3 kids, all on ONE income Then, one income wasn’t enough Both parents were expected to work to afford the same lifestyle Raising kids became more expensive Having 2-3 kids became a luxury, even on two incomes Now, many couples
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Watching your 4 year old open water swimming in the Gulf of Thailand Top notch experience
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Saw monkeys Fed elephants Swam in waterfalls with fish One of those days together
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Many parents save up for their children's college education. My suggestion is unless they are absolutely certain that they know what they want to do for the next 10+ years, place that money into Bitcoin. Teach them about money and once they get it, give the Bitcoin to them but
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Today was a day to remember Go explore as a family Kranchanburi, Thailand 🇹🇭
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Just a day on the water swimming with Whale Sharks Moving to SE Asia is a life hack
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- Study for 20 years - Work for 40 years - Free for 5-10 years - Die It's a scam.
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A fit body, a calm mind, a house full of love. These things cannot be bought - they must be earned.
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“Immediate benefits felt during BreathHoldWork as developed and taught by Erwan Le Corre: - Immediate improvement in daily breathing patterns - Deep meditative experiences - Increased presence with my family - Increased endurance lifting, swimming, diving.
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1 setting change on your phone and computer can improve your vision, sleep, mental health, and might even make you live longer. This literally takes 2 minutes but can bring you years of better health: Step 1: Settings ➜ Accessibility ➜ Display & Text size
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Fascia networks directly connect to meridian acupuncture points found in TCM. This is how modern biophysics connects with ancient medicine. — Fascia; which makes up our collagen, water, and cytoskeletal networks, connects our body together and acts like a huge bioelectrical
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This was 18 months ago. I keep practicing regularly, but not as intensely as I used to. YET my level hasn’t regressed: I recently did a very clean 5 min 30 sec I could “easily” have pushed an extra 20 sec. At 7,200” of altitude, that’s about 7 min 30 sec at sea level.
7 minutes 29 seconds. Two days ago I broke the CMAS US National record 🇺🇸 in static breath-holding for the 3rd time, This time by an extra 21 seconds.
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This has been one of the many transformative experiences of parenting My son is 3 and there are so many little rituals we do that he loves, your children will take to certain experiences and silly things, and you can see their joy and safety is anchored to it Call it the
Something I never realized was how much kids remember. I don't have much childhood memory, maybe it gets snipped away or I repressed some things. But my kids bring up stuff all of the time. "That time we did ___." It's a reminder, oh shit, I'd better not mess this up.
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Each one of us is the product of GOD dreaming itself into existence in a very unique mode of expression.
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I’ve traveled the world learning As a Biologist Doctor of Chinese Medicine Acupuncturist Qi Gong practitioner I’ve come to understand that the foundation of our experience is the breath @ErwanLeCorre is a master in the art His BreathHoldWork Mastery course is unmatched 🫁
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I love lifting weights but bodyweight training is highly underrated. Instead of working one muscle, it is focused on full-body functionality. Along with your strength training program, you should have some exercises that do incorporate body weight resistance.
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