You all thought Shocker @HIreland3 was your friend and maybe he is. But not tomorrow morning. A dumbbell beat down torcher test awaits you at Jaycee Park tomorrow morning starting at 5:30AM. Bring your body, your light and heavy weights and any attitude that needs to be adjusted

We got @F3Radiator on the Q and I hear there will be pain a plenty. Pickup your dumbbells and kettlebells and be at Jaycee park at 5:30 for a beatdown like no other. 5:30 AM Start. @F3Greensboro @F3GSONA.

World famous Crash @cealmy will be at Jaycee Park to lead a good old fashion beat down. Do the hard thing, pack your dumbbells and show up. We start sweating at 5:30 so bring an extra shirt. @F3Greensboro @F3GSONA

Looking for a full body workout at the coolest time of the day? We got @AkronF3 on the Q tomorrow at Jaycee Park starting at 5:30 AM. No weights, no problem, we got extra. Come start your day off right at Sweat Angel. @F3Greensboro @F3GSONA

World famous Crash @cealmy will be at Jaycee Park to lead a good old fashion beat down. Do the hard thing, pack your dumbbells and show up. We start sweating at 5:30 so bring an extra shirt. @F3Greensboro @F3GSONA

We got F3 Frosty @WillYearns on the Q tomorrow morning. Have yourself and your dumb bells in front of the Jaycee park shovel flag at 5:30 AM. EC at 5:10 AM for a slow mosey around the parking lot. @F3Greensboro @F3GSONA

Sweat Angel is honored to have Houlihan leading the beatdown tomorrow morning. Round up your dumbbells and kettlebells and planned to get “Pumped Up” at 5:30 AM. @F3Greensboro @F3GSONA

Sweat Angel in collaboration with @F3_Inkwell will also converge at @F3HobbleGobble supporting the AO’s shovel flag handoff THIS THURSDAY!! Let’s show up & show out giving Tclapps for SiteQ 50 CC’s dedication/switch out!! @F3Greensboro

We got @F3BushwoodGSO on the Q starting at 5:30 AM at Jaycee park tomorrow morning. Come on out and get your body ready for bathing suit season. Bring weights, we got extra if you are without. @F3Greensboro @F3GSONA

After having been DR, we have none other than ShortTrack @TheDeuce01 on Q tomorrow morning. He guarantees 4 stations of pain with stressful locomotion between each station. Bring weights, get swole, and impress that special someone when you return home. @F3Greensboro @F3GSONA

Special morning in the gloom! 66 PAX for a birthday beatdown Q from @Bodett_F3 at @F3gsoSweatAngel Thankful for this strong family we call @F3Nation / @F3Greensboro / @F3GSONA 🎉💪👊

As promised, we have @Bodett_F3 on his Birthday Q tomorrow morning. For EC, we have a couple of PAX running laps around the ½ mile parking lot starting at 5AM. Bring your weights and lets get pumped up. @F3Greensboro @F3GSONA

Great Q this morning by F.A.N.N.I.E.S. Next up we have @Bodett_F3 coming in for his birthday Q. Make plans on 3/7 to get pumped up with a bunch of fellowship on the side. @F3Greensboro @F3GSONA

We got Fanny AKA @mrjustinwsmith on Q tomorrow morning. Temps will be hovering around 34 degrees but he plans to get you sweaty and swole. Bring weights, we got extra if you are without. @F3Greensboro @F3GSONA

We got @F3Xerox on Q tomorrow and he will either tell us sad tales or we are chopping onions. In either case, he says “be prepared to shed a tear”. We will pick things up and put them down. We will stay warm. Bring weights. @F3Greensboro @F3GSONA

Matlock on q tomorrow.  Viscous life circles or life circles that can be viscous or life can be a viscous circle. He said something...  Come get schooled and pumped up. Join us. @F3Greensboro @F3GSONA

Apparently, we have Shocker @HIreland3 on the Q tomorrow morning at Greensboro’s premier no run AO. We will be focusing on biceps and triceps with a high rep count so you can look like this stud. Bring weights. We got you covered if you are without. @F3Greensboro @F3GSONA

I noticed you gained a few pounds over the Thanksgiving holiday. Start shedding that extra weight with some heavy lifting tomorrow at 5:30 AM. Let @F3Radiator be your guide to getting pumped up. @F3Greensboro @F3GSONA

Come experience Snookie’s Q style at tomorrows workout. He says he is going to try something new to keep us warm. Bring gloves! Bring weights if you got them. If not, we got you covered. @F3Greensboro @F3GSONA

Looking for a full body workout where you will get “Pumped Up”? We got Stretch on the Q tomorrow at Jaycee Park starting at 5:30 AM. No weights, no problem, we got extra. Come start your day off right at Sweat Angel. @F3Greensboro @F3GSONA