Rick Bonen-Clark
@f3moses
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Catholic, hubby, father, friend, F3er, coach, problem-solver, organizer
Cornelius, NC
Joined February 2012
RT @Greyhound1576: #pb for #Fission. YHC saw an opening on the calendar. Sorry if there were plans @brucehurley , but I have plans of my own. @F3Isotope if we go North from the parking lot = Bridge Run, South = church stairs. 2 miles round trip.
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11 Pax posted at Fission this morning #F3counts Your backblast can be found here https://t.co/QIN82DnK36
f3isotope.com
BACKBLASTS
RT @f3moses: @F3Isotope , here’s your #pb for #Fission Meet at Harris Teeter Antiquity 0525. Launch at 0530 for #MATH Get some PT in your life! @brucehurley
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find your #backblast here. @F3Soprano
@F3Isotope @F3Soprano 17 pax posted at #Hollywood for a #MATH workout and didn't regret their choice. Calories were burned and deep thoughts turned in their heads while their feet churned on the pavement. #f3counts
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I see 3 running workouts in @F3Isotope already #pb ‘ed. Looking for a bootcamp? Join me at #Hollywood for #MATH. @F3Soprano Birkdale between Barnes & noble and Chipotle. 0530 launch
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Men of @F3Isotope , here’s your #pb Expect MATH at #Fission tomorrow. 0525 Gather your wits 0530 start the exam 0615 pencils down #SYITG
@brucehurley
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To be clear, what the @DOGE team and @USTreasury have jointly agreed makes sense is the following: - Require that all outgoing government payments have a payment categorization code, which is necessary in order to pass financial audits. This is frequently left blank, making
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I just posted a #BB, go check it out! @F3Isotope
https://t.co/5uS8hYIMjn
#BB @blackbeard_f3 @ellerjk @f3bijoux @brucehurley @JayYampolsky @F3_Rocket @crimsonF3 Fast Pitch, Big Cheese, Pavarotti
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11 pax #F3counts …just in case anyone is still counting ;) @JayYampolsky got wet. The rest did as well, but we didn’t notice. Waterbean Coffee was NOT über slow. Maybe because YHC mandated black drip coffees for all. 🤷 Backblast in process…
RT @F3_Possum: Bedrock will converge to Mighty Jungle tomorrow 7am St Marks Church. Don’t miss the @f3moses led beatdown to kick off your Saturday! @blackbeard_f3 @F3Isotope #pb
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@RobertKennedyJr @SpeakerJohnson @DOGE @elonmusk @VivekGRamaswamy Here are some of my favorites from this report, soon to become yours, @ElonMusk's, @VivekGRamaswamy's, AND @JONIERNST's. Ok, maybe not hers. I don't know who she thinks she's kidding. She's voted for every spending bill since she got here… Read more here:
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A Man maintains Fitness for reasons outside of himself. A High Impact Man doesn't exercise to get good at exercising. His goal is Preparedness, a far broader & deeper objective than just feeling strong & looking good on the beach. @F3Nation
https://t.co/O6uLwsA2h2
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@F3Isotope
https://t.co/pBpxJQ5P3d…
#BB @Outlaw_F3 @einstein_f3 @Jimfilotei @Shakenf3 @pumahomes @airstreamF3LKN @bagboy_F3 @CousinEddie_F3 @markariail @f3jethro @f3moses @LoneStar_F3 @buttnerm @RGomilla @F3_Possum @secokerjr #ThankYou 🙏🏻 #BB
f3isotope.com
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow, and serve small men’s workout groups for the invigoration of male community leadership. Locally, we proudly...
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💥Still free. Still open to all men. Still on the move. Join us this week!
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Hope House Cleanup crew picking up debris left from recent storms. @F3Isotope @Shakenf3 @Greyhound1576 Great effort men!
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Join YHC at Bedrock tomorrow 7am Bailey Road Park. 4 corners of exercises on the field and hill work on Bailey Road half-pipe! #pb @F3Isotope @brucehurley @secokerjr @porter2092 @airstreamF3LKN @JayYampolsky @bliebler
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@F3Isotope #pb Bedrock Saturday morning Bailey Road Park. Airstream pulling out at 7:00am. @F3_Possum
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Tumbleweed takes his work seriously.
@F3_Possum @f3moses Many groups will do community cleanup. But only a special one will lay hands on and pray over the items in the trailer.
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@F3_Possum @f3moses Many groups will do community cleanup. But only a special one will lay hands on and pray over the items in the trailer.
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RT @F3_Possum: EARLY #PB: Smithville Neighborhood Cleanup Day Sat 6/8. @f3isotope 7am workout at Smithville Park followed by 8am community service. @f3moses @ToddSansbury
@brucehurley
@airstreamF3LKN
@F3_Beave @porter2092 @Hippie_F3
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EARLY #PB: Smithville Neighborhood Cleanup Day Sat 6/8. @f3isotope 7am workout at Smithville Park followed by 8am community service. @f3moses @ToddSansbury
@brucehurley
@airstreamF3LKN
@F3_Beave @porter2092 @Hippie_F3
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