Argonaut
@f3argonaut
Followers
112
Following
318
Media
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Statuses
340
Joined January 2016
Eight kings of comedy shredded the HIIT Accumulator at #f3Foxhole. @f3sob @F3General @f3argonaut
https://t.co/4CA0LYADK6
#SOBcounts
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The #F3Foxhole opens at 0500 tomorrow with a 5k, and is followed by a weighty circuit that��ll leave you gasping. Be there with YHC, @F3General @F3Sob
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Half a dozen Swole Trolls hit #F3Foxhole for a YHC speed and strength platter @F3Sob @f3argonaut @f3indianland
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. Get your self on over to #F3Foxhole tomorrow AM. @nturkas (Wild Turkey) has the lead.
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The BALROG II (SOB #CSAUP) PreBlast is live: https://t.co/4Em3vp6VRb Last year was a blast. II will be even more #CSAUP. Join us!
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6 for the #F3Foxhole. Burpos, Doubles, Pull-ups, and Vertical Flutters... #sobcounts @F3General @F3Sob
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Keep warm at the #F3Foxhole tomorrow; chilly 5k at 0500, painful main event at 0530. YHVC is back and ready to rock !!! @F3General @F3Sob
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3 for a FMB 0.0 upper body #F3Foxhole pump. We're all going shirtless at work today because of the gainz @F3Sob @f3argonaut @dansaffer19
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6 for a Soggy Bottom bell swingin' special courtesy of Frehley's Comet @ #F3FOXHOLE #SOBcounts @f3argonaut @CUTiger11
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7 for @davidsgoldberg_ 's KB hairburner & tire flippin' bonanza @ #F3Foxhole @F3Sob @f3argonaut
#SOBcounts #ragnarfriendly #ragnarunfriendly
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Join @sp_deac at the next stop on his crazy Q , #F3Foxhole. 5k race at 5am; heavy bells for the main event. Get some !! @F3Sob @F3General
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11 got swole at the 'hole with resistance merkins, splat jacks, and the duck walk. @F3Sob @F3General @tvadell @firehaz_F3 #sobcounts
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Hypertrophy is in the forecast at #F3Foxhole. Start your week with #swole at 0530 at Elon Park. YHC is runnin the show. @F3Sob @F3General
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. F3 invades @KineticHeights ; Friday at 0530. @F3Area51 @F3Sob @F3UnionCo @F3Metro get out there for some obstacle training. DM for details
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9/11 Tribute @ #F3Foxhole in the AM - Come swing the bells as we honor this day @F3Sob @f3argonaut @f3indianland @F3DumpsterFire @F3Area51
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Prepare for the conventional and less than conventional #f3foxhole #kettlebell #Bodyweight #Sprint #f3nation @f3argonaut 🏋️♀️🏃💨
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@darkhelmetF3 @F3Nation @tvadell @firehaz_F3 @f3argonaut @F3Sob @johnnyjohnlopez @cspanf3 @F3MustardSeeds @F3theFort @F3_Sauerkraut @birdcage_f3 @f3indianland Well done sir, you deserve it. Put in the hard work and battered your time each week. CHAMP
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