After a 2 week hiatus, im Q’ing DMZ mañana. 0530 Carmel Road Park . Come get your week started with me in the gloom. 50/50 you’ll witness a merlot spill @F3Area51 @F3Metro @F3DMZ

@F3Isotope @F3Metro @F3Sob @F3Area51 #PB Uptown Lunch at 1130am at the Showmars in the old Grant Thornton building off College Street (above Panera) @DropThrill @darkhelmetF3 @slaughterF3 @GnarlyGoat

Twitterless #lastmanstanding with the @F3Valley Q tomorrow. Be ready, he’ll probably come out with guns blazin’. 0515/0530 HFES @F3Metro @F3Area51 #syitg

18 forgave my typo and came out for the Rawhide @bclinthall substi-Q, including a few special guests from the #Worm elite. Welcome FNG Slick! @F3Metro @F3Area51

@F3Area51 & @F3Metro: GOP @rudysroundtable holding court tomorrow @F3Valley. Come out and bring and FNG! 0515 EC 0530 ME Huntingtowne Farms Elem. #syitg

Come celebrate the Q’s birthday tomorrow @#F3Thrive 🎉🎂 Our birthday boy, Turnpike, still has a bit in the tank, so expect a solid beatdown. 5:30 The Thang, 5:10 Stretching, Broga and other strange things with Tommy Rose Unplugged, 6:23 Coffateria at Panera @F3UnionCo @F3Area51

Registration is growing for @f3dadscamp you won’t want to miss this year. Paintball, Water obstacle course, high ropes aerial adventure course, gel blasters, archery tag AND MORE!!! Great opportunity to experience something new with your 2.0s #concentrica

Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3

#Becky @dmcnamee8 leads the pax of @F3Valley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need! 0515/0530 HFES @F3Metro @F3Area51 #syitg

@F3UnionCo @F3Area51 Tomorrow morning 0530 The Ridge at Porter Ridge H.S Or 0530 Ruck/walk with us at Chestnut Square Park

We had a PAX of 8 for a firecracker hot #F3Thrive workout… everyone earned their Nathan’s Hotdog and can feel much better about sitting on the couch and watching the great gurgitator Joey Chestnut clam another title.Welcome FNG Blackout to the motley crew!! @F3UnionCo @F3Area51

@F3Area51 & @F3Metro: @GraveDancer_F3 will be showing off his new moves @F3Valley tomorrow. Be there. And bring a friend. 0515/0530 HFES #syitg

FullHouse will be your Q at #f3thrive tomorrow, so be cool dude and beat that fartsack!! 5:30AM the Thang 5:10AM Strange Brew Broga 6:23AM Coffateria @ Panera ⁦@F3UnionCo⁩ ⁦@F3Area51⁩

6 for @F3DMZ in the safety zone between @F3Metro and @F3Area51 but the balance of power is clearly from the north 5:1… area51 guys are lucky @F3_Chicken_Wing posts consistently… @Charlie_Irick @Voodoo_F3

@F3UnionCo @F3Area51 7 PAX picked things up and put them down with a full body conditioning kb complex and other bad ideas at #F3Overdrive Welcome site FNG Pinto (from Waxhaw) and Kotters to Bullwinkle who was not only there but he was early!

Fresh off a trip to Music City USA, @F3_Sable will lead the pax of @F3Valley tomorrow. Will he have new moves to show off? Gotta show to know. 0515 EC 0530 ME HFES @F3Metro @F3Area51

"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out! 0515/0530 Huntingtowne Farms Elem. @F3Area51 @F3Metro

@F3Metro & @F3Area51: I need Qs for the last week of June and all of July @F3Valley. Would love to have some irregulars join us for a lead! Sign up here: https://t.co/E5qicFY8LN