Thank you @F3Columbia for good health, great friends, a solid support group, and making me a better person. Y'all will be missed. #f3works

SiteQ handoff in 14 hours!! Just south of @F3Metro and north of @F3Area51, #slumdog @Charlie_Irick will hand the @F3DMZ shovel flag off to #PeaShooter in a peaceful transition of power at Carmel Rd Park. No war, no blood, (no rain either), just sweat Monday 0530 2365 Carmel Rd

6 for DMZ but we’ll call it 7… and @TimWielechowski wouldve made it 8 @F3Metro @F3Area51

4 for an impromptu dealers choice at @F3DMZ that had a little bit of everything including the discovery of a new AO playground. Who knew its been there this while time 🤯🤷🏼‍♂️ @F3Area51 @F3Metro @zzsimons

After a 2 week hiatus, im Q’ing DMZ mañana. 0530 Carmel Road Park . Come get your week started with me in the gloom. 50/50 you’ll witness a merlot spill @F3Area51 @F3Metro @F3DMZ

Crank up the paxminer for @F3DMZ. My guess is more north @F3Metro than south @F3Area51 but surprise me. Ur beatdown host @f3_titan will do everything but pin u… 0530 carmel road park @Charlie_Irick @Voodoo_F3

Yhc on q for @F3DMZ monday 0530 at carmel rd park in @F3Metro featuring @F3Area51 … its a bootcamp which tends to get mileage-y in south central CLT but we’ll keep it around 2miles @Charlie_Irick @f3aquafresh

Tomorrow is not a day off for DMZ. Business as usual. I got the Q. SYITG. Oh, and itll be like 50 degrees. Be there! @F3Area51 @F3Metro @F3DMZ

A pax of 5 endured my inaugural skunkworks Q. Thanks to @F3_Chicken_Wing for the EH. @F3Area51

@F3Metro @F3Area51 @Charlie_Irick 9 Pax for a visit to Mutha Gruntcliff & a lot of merkins. 3 Miles & some bear 🐻 crawls. @Cannoli_F3 was there

Tomorrow in the cold gloom, I return. Still cant run, but theres plenty I can do. Hope to see you all out there. Its been awhile. @F3Area51 @F3Metro

Tomorrow at DMZ, @LexowGray is on Q and is bringing coupons. No better way to start your week. Be there in the gloom. @F3Area51 @F3Metro

@F3DMZ YHC has Q tomorrow. 26 degree at launch. Currently at the Whiteboard drawing up a plan!

𝑮𝒊𝒗𝒆𝒂𝒘𝒂𝒚 time! RT for a chance to win a @TexasPete swag bag 🥳

Get fired up for another @TexasPete giveaway 🔥 RT to win!

6 hard chargers at @F3DMZ. Prayers for your speedy recovery. @Charlie_Irick #ISI

Y'all ready for a @texaspete giveaway? 🥳 RT now for a chance to win some swag!

Same Site, Different Day. Governator is pleased to welcome local Monday favorite and @F3DMZ Site Q @Charlie_Irick tomorrow. He is offering Q services for a limited time only until 10/19 so come get some pain while you can. 0530 @ Carmel Rd Park @F3Metro @F3Area51

Can’t forget about our Croatian Wall’s first MLS kah-lean sheet 🧼 RT now for a chance to win this squeaky clean photo!

Our first club dub signed by our Man of the Match that night @Swiderski97 ✨ RT to win a signed photo from another historical moment!

Do better @ESPNU Crowd and game noise is barely audible. Announcers sound like they’re calling the game from a room 50 miles away. Do better.