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F3theValley

@F3Valley

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Following
289
Media
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Statuses
321

F3 Boot camp style workout that meets at Huntingtowne Farms Elementary on Thursdays @ 0530 https://t.co/dmEv9vMboJ https://t.co/IvY5yPpqKg

Charlotte, NC
Joined September 2018
Don't wanna be here? Send us removal request.
@F3Abacus_III
F3 Abacus III
3 years
#Becky @dmcnamee8 leads the pax of @F3Valley tomorrow out of the July 4th hangover and into the second half of summer. Headlock a man in need! 0515/0530 HFES @F3Metro @F3Area51 #syitg
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@F3Valley
F3theValley
3 years
Fresh off a trip to Music City USA, @F3_Sable will lead the pax of @F3Valley tomorrow. Will he have new moves to show off? Gotta show to know. 0515 EC 0530 ME HFES @F3Metro @F3Area51
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@F3Valley
F3theValley
3 years
"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out! 0515/0530 Huntingtowne Farms Elem. @F3Area51 @F3Metro
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@F3Valley
F3theValley
3 years
Saddle up, @F3Area51 & @F3Metro, @bclinthall (#Rawhide) will lead the men of @F3Valley on a ride tomorrow. 0515/0530 HFES
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@F3Valley
F3theValley
3 years
Seems like summer has arrived. Come on down to @F3Valley for a cool beatdown courtesy of @F3WaffleHouse. Watch out, though, he's fast. 0515/0530 HFES
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@F3Valley
F3theValley
3 years
8 for a Sloppy wet version of @F3Valley complete with lots of cul-de-sacs and a pit stop in @F3Abacus_III driveway for plank prays led by @dmcnamee8 @DavidLy61710394 and @PastorJoeLanman for little Ruthie (diagnosis leukemia and undergoing treatment) and family. Love and prayers
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@F3Valley
F3theValley
3 years
Sloppy @PastorJoeLanman takes the #substiQ for @PitinoF3 for tomorrow's rendition of @F3Valley. 0515 EC; 0530 ME. The HIM are alive! #DRP be a #HIM @F3Metro @F3Area51
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@F3Valley
F3theValley
3 years
Can't remember Pax# cause I could barely see straight, let alone count. LMS brought us to Forest Hill for an array of beatdowns including ladders, rock presses, and sprints around the church. Some of us went all the way around... some didn't @F3_Sable, FunnyFarm, @F3WaffleHouse
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@F3Valley
F3theValley
3 years
Ok ok. This time #lastmanstanding WILL lead the valley through the gloom for the next episode. I ain't scared... sort of. #drp @F3Metro @F3Area51
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@F3Valley
F3theValley
3 years
Headfake. LastMan's Q looked a lot like FunnyFarm this am. 11 HIM did BLIMPS (with an S) by the OG pool in the gloom. We had a Valley V from Mr. Hankey who is working on his pool bod.
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@F3Valley
F3theValley
3 years
LastManStanding has it tomorrow @F3Valley. Come #getright and #getriched. @F3Metro @F3Nation @F3Area51
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@F3Valley
F3theValley
3 years
Big day at @F3Valley tomorrow. Convergence with close neighbor AO #Shield and special guest/@F3Metro Nantan WhatDid @bmac29 on Q. Come start 2023 right! 0515EC/0530 ME Huntingtowne Farms Elem. @F3Area51 #syitg
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@F3Valley
F3theValley
3 years
Hmmm…Weather looks kind of #Sloppy again tomorrow. Come celebrate Merry Chanta and Festivus Eve anyway with @PastorJoeLanman at TheValley. 0515/0530 Huntingtowne Farms Elem. #syitg @F3Area51 @F3Metro
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@F3Valley
F3theValley
3 years
“Oh. My. God. Becky, Look at that #shovelflag. It is so big.” Come see it for yourself at TheValley and stay for the beatdown by @dmcnamee8, our own Becky. 0515/0530 Huntingtowne Farms Elem. #syitg @F3Metro @F3Area51
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@F3Valley
F3theValley
3 years
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@F3Valley
F3theValley
3 years
Excited to have Chair Thrower @BontragerJon for his AO VQ at theValley tomorrow. Might want to bring a helmet! 0515 EC 0530 ME Huntingtowne Farms Elem. #syitg https://t.co/fVkniki5Ay
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@F3Valley
F3theValley
3 years
TheValley is closed tomorrow. If you’re in town you have a few options: - @F3Area51 TurkeyJam - @F3Metro Convergence - TurkeyTrot @ southpark mall (muffins/mimosas w @PastorJoeLanman after) - All of the above #fartsacking is NOT an option! Happy Thanksgiving! 🦃🍽️ 🍁
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@F3Valley
F3theValley
4 years
#lastmanstanding brings the ruckus to Huntingtowne Farms tomorrow. Come get some! @F3Metro @F3Area51 0515 / 0530
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@F3Valley
F3theValley
4 years
Waffle House claims there are over 1.5M possible hash brown combos. Tomorrow #smotheredandcovered will be serving one option and it’s terrible 0515 / 0530 @F3Metro @F3Area51
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@F3Valley
F3theValley
4 years
Manwich AKA Sloppy Joe AKA @PastorJoeLanman on Q tomorrow @F3Metro @F3Area51 0515 / 0530 #syitg
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