F3theValley
@F3Valley
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F3 Boot camp style workout that meets at Huntingtowne Farms Elementary on Thursdays @ 0530 https://t.co/dmEv9vMboJ https://t.co/IvY5yPpqKg
Charlotte, NC
Joined September 2018
"Cue the deer," #FunnyFarm comin' in hot to Q @F3Valley tomorrow. Watch out! 0515/0530 Huntingtowne Farms Elem. @F3Area51
@F3Metro
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Seems like summer has arrived. Come on down to @F3Valley for a cool beatdown courtesy of @F3WaffleHouse. Watch out, though, he's fast. 0515/0530 HFES
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8 for a Sloppy wet version of @F3Valley complete with lots of cul-de-sacs and a pit stop in @F3Abacus_III driveway for plank prays led by @dmcnamee8 @DavidLy61710394 and @PastorJoeLanman for little Ruthie (diagnosis leukemia and undergoing treatment) and family. Love and prayers
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Can't remember Pax# cause I could barely see straight, let alone count. LMS brought us to Forest Hill for an array of beatdowns including ladders, rock presses, and sprints around the church. Some of us went all the way around... some didn't @F3_Sable, FunnyFarm, @F3WaffleHouse
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Ok ok. This time #lastmanstanding WILL lead the valley through the gloom for the next episode. I ain't scared... sort of. #drp @F3Metro @F3Area51
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Headfake. LastMan's Q looked a lot like FunnyFarm this am. 11 HIM did BLIMPS (with an S) by the OG pool in the gloom. We had a Valley V from Mr. Hankey who is working on his pool bod.
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“Oh. My. God. Becky, Look at that #shovelflag. It is so big.” Come see it for yourself at TheValley and stay for the beatdown by @dmcnamee8, our own Becky. 0515/0530 Huntingtowne Farms Elem. #syitg
@F3Metro
@F3Area51
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Excited to have Chair Thrower @BontragerJon for his AO VQ at theValley tomorrow. Might want to bring a helmet! 0515 EC 0530 ME Huntingtowne Farms Elem. #syitg
https://t.co/fVkniki5Ay
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TheValley is closed tomorrow. If you’re in town you have a few options: - @F3Area51 TurkeyJam - @F3Metro Convergence - TurkeyTrot @ southpark mall (muffins/mimosas w @PastorJoeLanman after) - All of the above #fartsacking is NOT an option! Happy Thanksgiving! 🦃🍽️ 🍁
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#lastmanstanding brings the ruckus to Huntingtowne Farms tomorrow. Come get some! @F3Metro
@F3Area51 0515 / 0530
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Waffle House claims there are over 1.5M possible hash brown combos. Tomorrow #smotheredandcovered will be serving one option and it’s terrible 0515 / 0530 @F3Metro
@F3Area51
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