Donnie Gumble
@degumble
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Director of S&C for Male Olympic Sports at BGA
Joined July 2012
They finally let Big Bartley off the chain ⛓️💥 and look what he did! Mannie, aka Mr. 315, doesn’t just break records—he does everything the right way
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Both 4x4s with the W. Kiera Bray holds off Harpeth Hall at the line for a 4:27.41 (Gorman, Bennett, Cleveland, Bray), and Jeisun Thompson opens the 4x4 with a 53 (first 400 since 7th grade!) en route to the victory (Thompson, Hu. Hervey, Koye, Qamirani) at 3:48.12.
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Max Curry and Gabe Asbury go 1-2 in 100m Max 11.19 Gabe 11.23
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Built different 😈 @MannieFentress_
Mannie Fentress School Record Power Clean - 315 lbs (Under 220 lb Weight Class)
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Jayden Cannon School Record Power Clean - 300 lbs (under 250 lbs weight class)
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Reset the record board! 📈
ALL TIME SCHOOL POWER CLEAN RECORD 315‼️ #AGTG
@bobbybentley @FootballBga @CoachWuellner @degumble @bigdonell72 @jaxon_rose8 @BuckFitz @NCEC_Recruiting
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Boys 4x1 opens the season with a 43.59 and an event win from lane 8. A lot of potential in this group!
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Are quarter squats cheating? Deep squats are clearly better for building muscle and strength through a full range Plus, increasing your deep squat WILL increase your quarter squat (the opposite might not be true) In most cases, I use deep squats for the majority of the year.
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This is outstanding. The replies are gold
As an AD, I implemented a strength program where every athlete lifts in season with their current team. I challenged coaches to scientifically prove it was not beneficial. No one could. It eliminated the tug of war over athletes and reinforced what we believe.
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Will be a 285lbs Power Clean soon!
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How to get really STRONG • Pull from the Floor • Loaded Carries • Push Sleds • Squat Deep, Heavy & Often • Overhead Press • Train Chin Ups • Use Thick Handle Implements • Train Extreme Ranges of Motion • Pause in Disadvantageous Positions • Eat Like a Grown Man
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Vertical Jump Cheat Code Squat Deep, Get Really Strong, Jump High
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I’m a huge fan and advocate of cold plunge. Thoughts: Not a good idea immediately after strength training where adaptation is the main priority Probably a good idea during times when recovery takes priority over adaptation - high training volume, inseason, recovery days When
New meta-analysis finds that taking an ice bath after strength training impairs gains. The inflammation, damage, stress is the SIGNAL for adaptation. Take it away...we blunt the response. Sometimes, damage is a good thing...
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🗣️ “DUUUVAL”
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“If you’re a high school athlete you better be lifting year round. You’re competing with transfer portal athletes who train 48 weeks a year. You’re a baseball player who lifts for 3 months in the off season then says “I have travel ball” or “I’m not lifting in season” you are
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