StrengthCoachNetwork
@StrCoachNetwork
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🏋️‍♂️Where Strength Coaches Continue Their Education | 📚 Save on CEUs with SCN | Links For More Info ⏬️
Joined May 2020
Whatever the topic you want to learn about we have a playlist on YouTube for it. High School.College .Professional .Tactical .Private.Nutrition .Lift Instruction .and more. Check it all out here:
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Uncle @TheKurtHester smashing that 205lb for 3 reps on 1/4 rack squats. That was light! 215 next week đź’Ş . Keep it up!.
13 weeks ago I was told to go make peace with my family, make sure my Will was in order & contact Hospice. Then I could only high bar squat the bar for 3. 8 weeks later I could do 95 lbs for multiple sets of 3. Today I hit 205 for 3 on quarter squats. #Unbreakable
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And some of the toughest people can handle aerobic people. Mental toughness.
You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll notice a pattern: most of these studies are short: just 4 to 8 weeks. A recent review tells a fuller story. In the early weeks, HIT and Sprint Interval
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This. This right here from @Mr_davisj is what I was talking about with the CrossFit tweet the other day đź‘Ź đź‘Ź.
How to use CrossFit principles with team sport athletes. Here’s an example from my volleyball player. A: Broad Jump 5r EMOM x5.B: 20yd sprint EMOM x 6.C: BS 3r EMOM x 6. D: EMOM x 12.- Split Jerk x 2.- Pull up x 3. E: EMOM x8.- 20 Back ext.- 15 V-ups. 45mins, lots of density
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Could not agree more.
Football Coaches need to use more of these Rugby Style Tackling Drills. High Intensity + Low Impact
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I know nothing about this except I saw it on Strength Scoop and posted about it on IG. Turns out this is near Yosef Johnson. Even more reason for you to check it out.
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I mean based on this clip @JoeAratari is right….
No way you can get better at your FREE, PUBLIC HS summer s&c program. 🤷🤷
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This from @CoachZach32 is spot on 🎯. Listen to him dive deeper on this topic of sport science and helping ease decision making for sport coaches on his Cheeky Mid Weeky episode below:.
Sports Science is objective problem solving. Physics hasn't changed since Issac got clipped with an apple, same biology, and everything else. Make up all the pseudo metrics, buy all tech, but if you aren't easing the burden of decision making of stake holders, kick rocks.
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More great ideas from @AustinJochum.
Over - Under - Around Sprints. Goal Is To Hold Record For Each Individual Call . Thinking At High Speeds Is Part Of Playing At High Speeds
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love that. Velocity based, not fast-based. Hearing velocity based most S&C coaches think fast only. Thats not the case. @clh_strength and I explain it all on this podcast episode. And yes, we both use @VitruveFit because of the validity,.
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Highly encourage everyone in Strength and Conditioning to get one of these shirts in the next 8 hours.
Let's get around my friend @TheKurtHester. He's fighting Stage IV lung cancer and has recently switched meds. His insurance company is refusing to fund it, so it's on us. Kurt Hester is Unbreakable on @Bonfire
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This is great stiff @Tyry202 . Wanna do a segment together on why CrossFit might be the best thing S&C coaches aren’t doing with their athletes? . For some reason S&C coaches steal from Westside, track and field, Olympic lifting, etc…but not CrossFit.
Today’s 2nd Session w/ former intern @jacobrister . 20’ AMRAP. 5 Hang P Cleans.10 Calorie Echo Bike.100 Ft Offset Suitcase Carry.20 KB swings.5 Pull Ups.90” Rest. If you’re interested in this type of training or just want to inquire about taking a step forward, shoot me a DM.
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This is STRONG regardless of the age of the athlete. At the high school level - sheesh!. 🫡 @CoachGWeno
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Start em young coach! . Strength AND Condiitoning (speed work too). Make sure y'all train athletes on the field too - not just the weight room. There have been many coaches to say it, I think the @ALTIS crew said it first, "we don't need more PhD in the weight rooms with all.
Jhigh showing out this summer!!! One of their favorites today with some chasers to get some speed/acceleration work in while havin fun! Keep it rollin Raiders! Future is bright!
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I go line by line through his posts—including the “neuromuscular malfunction” nonsense—and back it all with actual research. Links to the sources, responses from Troy, Vernon, and Joe, and Joel’s apology are all in the description. 👇 Watch the full video here:
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We cue full ROM on every lift… except pull-ups. Why don’t we demand chest-to-bar as the standard? . I was guilty of it as well but not anymore.
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Again, why would athletes be able to? All we have done is create a world where they don't have to. I have seen this the most in high profile sports. This might not be the case for other sports. Thoughts?.
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With this reality, athletes don't have to remember their schedule, pay attention to things around them, or think critically. Yet, sport coaches and S&C coaches expect athletes to do so in practice and games?.
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