🚨 New Courses Alert 🚨 We have been working HARD to bring strength coaches the best education in the industry. ALL our content is from strength coaches working with athletes. We added these in the last 4 months and they all come with CEUs. 🦵ACL Rehab A-Z by Carmen Bott 💪

This!

Over 100lb added on a pull up for reps. No surprise this athlete was also a 400lb plus bench presser!

Specialized exercises that can be used for first step quickness: 1) Explosive Lunge/Knee Drive 2) Step by Step Broad Jumps 3) Half Squat targeting > .9 m/s

Heavy 3 rep Front Squats for the win. Get them strong and get them in condition for sport. Build the foundation of strength and know that S&C coaches are generalists living 95% in the base of Coach Bondarchuk's pyramid - GPE and SPE.

Big Deadlifts Are Cool. This was the first time athletes at Towson were ripping real big weight. We are strength and conditioning coaches - let the athletes lift heavy and get strong.

"We're a really short practice operation. Monday: 35 min Walk Thru Tuesday: 1 hr 40 min Practice Wednesday: 1 hr 40 min Practice Thursday: 1 hr 40 min Practice Friday: 25 min Walk Thru I just believe in keeping people fresh and healthy. The better people feel physically, the

Shout out @JohnBeerbower for sending this over! Very kind of you coach. His episode will drop soon - stay tuned here for when it drops.

Yet again @richardson60 and @treywpowerlift crush this @power_lift weight room design.

If you want help doing this same thing, and are NOT a Strength Coach Network member then click below to download the same documents I used at Iowa and Towson. If you are a SCN member simply go to the members homepage > cheat sheets > and download the documents.

All this individual data would be then added to the 8 team scores - and all data was printed and posted in the hallway for everyone in the building to see. In this way people would be exposed for what they did, or didn't do. I took this with me to Towson and would post in the

We could compare the line to line, hybrid to hybrid, and skill to skill. In this way athletes had the best chance to be compared to peers. I would give the top person 60 points and the lowest person for each group 1 point. Everyone in between got a percentage of their peers they

As the coach in charge of the Hawkeye Championship, one of the many tasks I had, was to collect all the clipboards of data from the day and rank how the players did. Some of the drills we did this with: - Prowler Push - Sled Sprint - 1 v 1 harness Pull - Pull up max reps - Bench

Record it, Rank it, Award points, Publish it. Thats what we did at Iowa Football from 2013-2018 when I was with the team. They still do this now, and did it before I got there. When I got to Iowa City it was called the Hawkeye Challenge - now it is called the Hawkeye

How to Develop Leadership within a team sport setting 🧵

A lot of Strength Coaches want to better train their athletes feet. We went and got a podiatrist to talk about training the feet. https://t.co/fiepOiHTPs Listen to @Doctor_Legs talk on training the foot in our newest Cheeky Mid Weeky.

And for anyone who has an ACL injury, download this free eBOOK on the pre-op phase. https://t.co/zOm6Zc3gq9 This pre-op time is the most overlooked, yet can set an athlete up for better return to play.

Listen to @CoachRGarner now https://t.co/HMwA1X2SJT

180+ Webinars • Members in 40+ Countries • Coaches at the Highest Levels of Sport At Strength Coach Network, you’ll find every area of S&C covered: ⚡️ Speed & Power – from acceleration mechanics to force profiling 💪 Strength & Hypertrophy – programming strategies and

A Strong Iowa is a Good Iowa

Beautiful work again from @power_lift x @powerlift_tx