Don Cassada
@dcass1978
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For our outfielders, everything starts with long, strong strides. This drill reinforces high knees, athletic posture, and staying on the balls of the feet so they can cover serious ground. 🫡 @ErickQuesada19
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Alex Bregman had 12 home runs in the entire first half of 2023. Then he went on a quick tear, 5 homers in 12 days. Sometimes a hitter just finds a spark, and when they do, the game starts moving in a different rhythm.
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Youth baseball has 41.6% new players & 34.7% quitting - a 6.9% gap. Our game is hanging on by a thread. If parents see it as stressful or dangerous, that gap closes. 🎙️Pod: "Sandy Koufax Retired at 31 and We're Still Letting 14-Year-Olds Go 121 Pitches in Fall Ball" out now.
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⚾️ Skills & Development Camp ⚾️ 📍 IAC Turf Bay 🗓️ Feb 1, 2026 🔗 https://t.co/VSuX5GYwp7 Get prepared for the 2026 season with us here at Central Michigan! #FireUpChips 🔥 ⬆️
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If you have aspirations of playing college baseball, especially at the highest levels. You better love the weight room!!! Strong and fast!! @CoastalBaseball
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Good stuff!
Here’s the professional PFP from @SheafferDanny in action. Can your team complete this in 45 seconds?
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I recently completed my dream internship as a hitting trainer at Driveline Baseball. During my time at Driveline, I learned countless lessons about the science and art of coaching. Here are the 5 most important ones: 🧵👇
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The best predictor of injury is previous injury. In the '24 MLB Draft, 35 pitchers were drafted in rounds 1-10 after already having TJ surgery. In '05, there were 4. MLB injuries surge when the best players are more broken when they enter pro baseball. We have to think upstream.
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Last night was the first night of practice with the 12u Things I learned. -Most came in as strong if not stronger than before. -The excitement was electric -Mental training should be a part of every practice. -Homework is essential!
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Great weekend at #ABCA2025. Learned a lot with my fellow Mattawan coaches and met up with people whose opinions I respect in baseball. @MattawanHSBB
@matterway @devenmorgan and @Kurkjian_ESPN
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**CATCHING COACHES AND CATCHERS** If you are a student of the game, I have a great resource for you. Over the last year, I have put together a catching Google Drive. Over 300 videos covering all facets of catching. Hit the RT and I will reach out on how to access it. 👇🏻👇🏻👇🏻
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Does the best man play or does the senior play because he is a senior?
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Yo I’m dead 🤣
Music Video To Celebrate The Government Finally Finding Their Missing F-35 ✈️🎵
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Also, here’s @BoucheIan’s 2-run base knock as part of a 6-run Wildcat 2nd inning – he’d finish with 2 hits and 4 RBIs on the day. @MCSActivities
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DISCIPLINE IS A WAY OF LIFE This entire clip from Coach Saban is pure gold. Discipline is everything. Every player should watch this clip understanding how they do drills in practice, how they warm up, or do anything is a mentality. It can't be turned on or off.
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Happy Principals Month! We will be shouting out some amazing principals this month, starting with @jmessenger34, MASSP Board of Directors President and Principal of @GoWestMS. Thank you for all your hard work, Jason!
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2024 Landen Shannon of @WM_BroncosYouth With a LASER to left field for a double and 2 RBIs to extend the lead for @WM_BroncosYouth 🔋 #PBRGLI #PBR57
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2025 Landon Moreland of @WM_BroncosYouth Smokes this ball for a single to left field!💪🏻 #PBRGLI #PBR57
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