Joey Cunha
@_joeycunha
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Founder of @thefarmsystem | Consultant for MLB orgs | Sharing what I’ve learned in training, tech & anatomy to help players and coaches | Las Vegas 🎰
Las Vegas, NV
Joined June 2009
🚀 Advance Your Coaching Career with The Curriculum! 🚀. We’re excited to announce the launch of “The Curriculum”—the ultimate training program developed by The Farm System! Featuring insights from industry-leading experts, including a former MLB strength coach, leaders in mental
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“The best part of coaching isn’t just teaching, it’s learning. Every session, every rep, the athlete grows—and if you’re paying attention, so do you.”
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Pushing out of the ground too early shows up as early hip extension, loss of posture, and energy leaks. Force goes up and out instead of around and through—reducing torque tolerance, adjustability, and connection to the ground.
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Two hitters can produce similar rotational speeds. But one of them maintains shape, posture, and direction through contact. The other collapses, flies open, or over-rotates.
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“You’re being escorted by the Spirit, defended by the Son, and welcomed by the Father.”.
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Paige had a huge senior year and is now training for pro softball. Our next Behind the Net episode dives into her eval and what we’re working on this summer. Insightful, real, and raw. Don’t miss it.
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Ouch.
Paul Skenes has 1 win in his last 13 starts. With a 1.72 ERA. That seems made up.
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Farm Heavy Plyos. 💥 The Heaviest Plyos Made for Hitters. 🔴 All ONE Color—No guessing the Weight, No Cheating Reps. 👌🏼 Seams for Accurate Tosses and Better Grip.
The Farm Heavy Balls 💪 Hit It Flush Be Braced Stay Through It!
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RT @thefarmsystem: The Farm Machine Balls 🥎⚾️ Now in Heavy, Game Weight, and Light too! Train movement at higher speeds! .
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What if the swing issue wasn’t the swing? What if it started before the first pitch? Posture. Prep. Positioning. Episode 2 of Behind the Net is live. 🎥 Available now inside our app. 🧠 Free trial for new members on Farm Connect. The Farm System, It’s Where You Get Better!
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Gross.
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Ali Legend Newland.
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If medballs are your only tool for rotation, you’re leaving something on the table. Farm Logs target the body’s big rubber bands—building strength, coordination, and movement quality through offset loads, unique grips, and rotational prep we use daily.
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NIL. The portal. Tampering. Loyalty. College sports are changing fast—and not everyone’s ready for it. Episode 208 dives into the chaos with raw takes, tough truths, and different perspectives. You might not agree. But it’s a convo worth hearing.
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A different strong. Coordinated, crossbody, functional, stable.
Water Ball Walking Swings 👏 Move from the middle 🌪️ Stabilize the lower half ⚖️ Improve rotational power & brakes 🚗
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Cages can mess with a hitter’s sense of fair/foul. We use string lines, tape, and ball flight monitors to create reference points—so they stay connected to the real field. Backspin to LF? Great. Oppo? Great. Context matters, especially on exaggerated pitch angles & locations.
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