Connor White
@cwhite23_
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Director of High-Performance @DrivelineBB🏋🏼♂️
Joined January 2013
The specificity of your training does matter. The crucial next step is making sure you understand what each component of your training should be specific to.
Just because an exercise looks like pitching doesn't mean it trains pitching. Focus on force production and velocity, not visual similarity. Your body knows the difference.
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RT @DrivelineBB: We’re hiring for the High Performance Intern position in both Florida and Arizona locations. Come join the team building….
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RT @JCondreay: Bryan Shaw is healthy again and looking absolutely diabolical. Added some ride to the cutter. Cleaned up the slider. He's r….
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RT @theo_reid_: We are Hiring a Sports Science Intern @DrivelineBB Tampa. Opportunity to work and operate our industry leading motion capt….
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RT @BrandonDim24: 2023 ➡️ 2024 ➡️ 2025 (67 G).0 HRs ➡️ 10 HRs ➡️ 6 HRs. 649 OPS ➡️ .810 OPS ➡️ .834 OPS.8 XBH ➡️ 38 XBH ➡️ 19 XBH.17 SBs….
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RT @DrivelineBB: The MLB Draft is the only major professional sports draft where teams can't trade picks and players can negotiate unlimite….
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RT @tylerbrautigam: On high-intent days, a big emphasis of the warm up is to raise arousal levels and prep the athlete for high intensity e….
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RT @SportsRV: Cooper Hummel just simply smashes baseballs, everyone knows I’ve always said this. #BuiltForThis.
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RT @DrivelineBB: No better way to start the summer off than by setting records 📈. @CorvKnights arm Zach Johnson came in for an assessment b….
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RT @DrivelineBB: The most important driver of motor learning is representative context. The key here is avoiding the middle, hammering con….
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RT @dashcbaseball: Summer in the Pacific Empire League:.1.47era, 6.1 innings, 3 hits allowed.FB: 88-92, SI: 86-90.4’10 Release Height(Sidea….
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RT @drivelinekyle: The Driveline Launchpad. The unfair advantage. Train in Seattle, Phoenix, or Tampa this summer and make the off-season….
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RT @DrivelineBB: How do we use our models to inform training decisions? ..Sometimes the results don't tell the whole story. ..By analyz….
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RT @daniel_comstock: How did 14 year old Jackson Lovas gain 13 MPH of exit velocity in 8 months with a PR of 98? Let's breakdown his journe….
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