Continuum Fitness
@continuumfit
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Kinesiologists, Exercise Physiologists & Coaches that offer personal training, NeuroKinetic Therapy, muscle testing, FMS & more! https://t.co/Mb6UnJC6Iw
Ottawa, Ontario
Joined February 2012
RT @CSEPdotCA: Reminder: upcoming PD event! Learn effective & safe movements that will help optimize diastasis & daily lifestyle tips to ai….
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RT @CTVNewsNorthern: Sarah Freemark interviews an Ottawa kinesiologist about how to shovel snow without hurting your back or other parts of….
www.ctvnews.ca
Watch the latest local news shaping North Bay, Sault Ste. Marie, Sudbury, Timmins, and Northwestern Ontario.
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RT @CTVOttMornLive: Ultimate 'Deskercise' Routine | Personal Trainer & Fitness Expert with @continuumfit Sarah Zahab shares moves to help y….
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RT @CTVOttMornLive: RESTARTING YOUR FITNESS ROUTINE | Getting Ready To Head Back To The Gym.Fitness Expert Sarah Zahab from @continuumfit s….
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RT @Dr_Burr: Interesting study by @Gonzalez_JT that could have implications for improving body comp in unfit men beginning exercise. Curiou….
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RT @SarahTalksFood: Let's talk POSTURE on REALTalk as Sarah Zahab of @continuumfit and @ryagrant of @SoleFit share the importance of it,how….
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For a Longer Life, Get Moving. Even a Little. - The New York Times
www.nytimes.com
Some of the greatest gains are seen when people shift from being sedentary toward ambling for even one extra hour each day.
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RT @CTVOttMornLive: Need help getting back in shape after a pregnancy? @continuumfit
www.ctvnews.ca
Watch the latest local news shaping the city of Ottawa, Ontario. Get top stories, exclusive interviews, and trusted in-depth analysis.
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RT @RayZahab: Best part of our quick Baffin adventure was completing the traverse with my brother. If it wasn’t for him I would have never….
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RT @CTVOttMornLive: Technically these work in any small space like a walk-in closet or IKEA display. @continuumfit
www.ctvnews.ca
Watch the latest local news shaping the city of Ottawa, Ontario. Get top stories, exclusive interviews, and trusted in-depth analysis.
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The @canfitpro 2019 Fitness Convention Trade Show is almost here! There are just 7 DAYS left until the price increase! Choose from 100s of sessions from top presenters around the world. Don’t miss out on Canada’s Biggest Fitness Event: http:#canfitpro2019.
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RT @HarvardHealth: A strong core - the simple, flexible, and portable workout. #HarvardHealth #exercise
https://t.c….
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RT @drgregwells: Move strategically. #Exercise has been shown to improve #concentration, #focus, #learning and #creativity. Adding some mov….
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RT @ParticipACTION: Exercising for just 10 minutes a week is linked to a longer life. People who got just 10 to 59 minutes of light-to-mode….
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RT @ONKinesiology: Does your doctor make referrals to Kinesiologists? #TellThemItsTime #ExerciseFirst #Kinesiology #onpoli #onhealth https:….
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So honoured to be back presenting at the Canfitpro 2019 Conference in Toronto! Join me and save $50 off the full conference. Use code JNME503 #canfitpro2019 #fitfam
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RT @ParticipACTION: In new work presented at the Cognitive Neuroscience Society (CNS), researchers are finding that brain changes that occu….
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Exercise may improve thinking skills in people as young as 20 -- ScienceDaily
www.sciencedaily.com
Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found...
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Engraved on a Nation: The Impossible Swim So proud of Maya!.
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I'm presenting @ the ACTIVATE FitCon 2019 in Ottawa. Receive 10% off the Full Day Early Bird reg. Enter code 'zahab19'. See u April 13th for a day of collaboration, education, inspiration & motivation! Earn 4 CFP CECs & 0.6 NSCA CEU's @ActivateExpoCA
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