colin Suffield
@colinsuffield77
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life is for living, always strive to be better, my family are everything and always will be. love-live-train harder and strive to be the best you can be!
Joined January 2012
The RAPTC is central to the physical and mental fitness that underpins fighting power. The Role Fitness Test is an essential component of the Army’s readiness and the new My Army Fitness app is being rolled out on Defence Gateway to help soldiers realise their physical potential.
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A great visit to see the SW Region based RAPTCIs. Also managed an online call with SSgt Lovell and Sgt Holmes doing some great work on OP CABRIT. Well done SSgt Winter who I gave a coin to for his work organising the SW Festival of Sport. Some great people doing great things!
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🚨New🚨 Anaerobic speed/power reserve and sport performance Practical applications across sport include: • Athlete profiling • Using this to identify training model • Individualizing training stimulus • Prescription of @hiitscience • Competing in a sprint finish Link⬇️
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NEW UK PHYSICAL ACTIVITY GUIDELINES FOR ADULTS AND OLDER ADULTS
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Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5 - https://t.co/5bEws8Fuw7
@Smartabase @lachlan_wilmot
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⬇ neuromuscular performance & ⬆️ CK impact training outputs in elite ⚽⚽ players via @NSCA 👏👏👏@Shanemalone01 et al.
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Am I the only person that hates BGT I could quite happily live my life without it. It's that bad a dog won.. Bore off
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@BB_RAAM2012 my ears have now stopped bleeding from jp's constant chat!!!
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@colinsuffield77 dude, done a bit, but trying to balance,work,family,Xmas duties, lack of staff etc,etc
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@colinsuffield77 hello mate HYN, how trix, u made a start on essay
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