HIIT - but WHAT TYPE 🧐?!⁠.⁠.❓ Oh, you don’t know what a “HIIT TYPE” is ❓⁠.⁠.😱 NO WORRIES, here we go!⁠. 1️⃣ Do I want AEROBIC load?⁠. 2️⃣ Do I want AN AEROBIC load?⁠.⁠.3️⃣ Do I want NEURO MUSCULAR load?⁠

ECCENTRIC training is much more 📈 than strength training . You need to make sure to:. 1️⃣ LEARN to decelerate. 1️⃣ TRAIN relevant tissues. 2️⃣ PRACTICE continuously variations of decelerations. ➡️ CHECK out A NEW BLOG to learn more - LINK IN BIO OR.

⁉️ FATIGUE - HOW can you manipulate it ⁉️⁠.⁠.1️⃣ FIRST: are you trained or less so? It will make a big difference on how hard your NEURO MUSCULAR systems are loaded.⁠.⁠.2️⃣ Then it depends on things like⁠.⁠.surface 🛣️,⁠.⁠.change of direction 🔄,⁠.⁠.and/or cadence 🚴🏼. ⁠

💡 From THEORETICAL PHYSICS to real-world ENDURANCE performance. 📊 DFA Alpha 1 & ventilatory thresholds — measuring what matters. 🤖 AI’s potential to TRANSFORM sports research & athlete development.

In this mind-bending episode of The Training Science Podcast, @PaulBLaursen & Stefano dive deep into the intersection of physics, data science, and elite performance:.

🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE 🔬⚡. Stefano Andriolo didn’t start in the gym — he started in STRING THEORY 📈💥

HEAT 🌡️ & HYPOXIA ❌🫁 - WHAT do they exactly do to you?!😱⁠.⁠.There are HEAPS of signals and changes to get STIMULATED 🧠 when you get HOT OR HIGH, and it can be helpful to be sure you are getting out such EXTRA load what you WANT 🧐.⁠

Prior HEAVY exercise 🪨 promotes FASTER rise in VO2 ⬆️📈.during a FOLLOWING BOUT of exercise. 2️⃣🚴. We call this mechanism - a PRIMING EFFECT! ☝️1️⃣. Burnley et al. observed that leg electromyography (EMG)🔌🦵 was significantly ELEVATED in the 2nd BOUT. 📈2️⃣🧐

LEARN, TRAIN & PRACTICE 🚀 your DECELERATIONS!. Instead of just RANDOMLY doing agility drills or similar, consider that there is LEARNING process :. 1️⃣ Start with LANDING. 2️⃣ CONTINUE with STOPPING. 3️⃣ Finally, move into TURN variations.

🎾 A personal journey from the court to the lab .🔥 Why moderate intensity might not cut it for adaptations .📊 How high-intensity training turns everyone into a "responder" .🧠 Balancing central vs peripheral adaptations.

In this episode of The Training Science Podcast, @mart1buch & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:.

🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION ⚡💡. From tennis coach to top researcher, Juan Murías brings a unique lens to the science of exercise 🚴‍♂️📈

🤝 A culture of COLLABORATION & knowledge exchange .🧠 Athlete MINDSET, perceived exertion & pacing strategies .📊 Data-led EVOLUTION in cross-country skiing .💻 AI's potential in building smarter performance environments .🌲 And yes… people actually roller ski to work.

Thomas Losnegard @LosnegardThomas from Olympiatoppen reveals why a small country can produce massive results in elite sport 🏔️🥇. On this episode of The Training Science Podcast, @PaulBLaursen & Thomas explore the secret ingredients behind Norway’s dominance in winter sports:

In this thought-provoking episode of The Training Science Podcast, @PaulBLaursen , Tim & Phil dig into. 🔥 How FAT OXIDATION supports endurance when carbs run low.🧠 Why the BRAIN, not the body, often decides your limits.📉 INSULIN & sugar addiction in modern diets.

🥑 RETHINKING NUTRITION in ENDURANCE PERFORMANCE 💥🧠. Tim Noakes @LoreofRunning1 & Phil Maffetone @DrPhilMaffetone aren’t afraid to challenge the status quo — especially when it comes to CARBS, FAT, and FUELING the brain 🧬

Establishing what are the LIMITING FACTORS 🚧 for a given sport is KEY to ultimate SUCCESS 🗝️🏆. HEAT 🌡️ is one such factor influencing the muscle. METABOLISM 🔋🦵. THERMOREGULATION/ELECTROLYTE BALANCE 🥵💦. and therefore. NERVOUS SYSTEM performance 🧠😵‍💫.

📊 Monitor progress.🔁 Rehab injuries effectively.💥 AND boost performance in real-world sport.🎯 If you’re serious about getting athletes back FASTER, STRONGER, and SMARTER — this one is a must-listen.

In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, and smarter load & velocity control are reshaping how we:.

💥 RETHINKING REHAB & PERFORMANCE with Motorized Resistance 🚀. From physio frustrations to PERFORMANCE tech! Ola Eriksrud @OlaAthletic1080 walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠💪