📈 The real challenge of blood glucose management for type 1 athletes 📊 Why continuous glucose monitors (CGMs) are changing the game 🥩 Carb strategies & fat oxidation: tailoring nutrition to the individual 🤖 How AI and tools like EnhanceD simplify complex diabetes data

💉🏃‍♂️ EXERCISE, GLUCOSE & PERFORMANCE — RETHINKING DIABETES MANAGEMENT ⚡ What happens when sports science meets blood sugar science? Sam Scott joins Paul Laursen to unpack how exercise, nutrition, and technology collide in the quest to help people to thrive with diabetes.

The HIIT Science Community is LIVE! 🎉🌍 📚 Free courses. 🌐 Worldwide networking. 💬 Real conversations that turn science into practice. No more learning alone. No more theory without application. A space built for you and with you… ➡️ https://t.co/x8ZjMGctEb

🧠 Balancing physical preparation with mental performance 🩺Context matters for injury history & subjective responses 🤖 How AI can enhance analysis and unlock new insights 🤝 Trust & buy-in: the cornerstones of effective coaching

In this episode of The Training Science Podcast, @mart1buch sits down with Jonas to unpack how coaches can stay ahead in a rapidly evolving landscape:

⚡ EVOLVING COACHING for MODERN ATHLETES: INSIGHTS with JONAS DODOO 🏃‍♂️🔥 From sprinting mechanics to AI-driven analysis, @EatSleepTrain_ is helping redefine what effective coaching looks like in today’s game ⚽💨

HIIT + HEAT + HYPOXIA + LOW CARB -> IMPOSSIBLE!?⁠ The world out there is not perfect and we have lots of external factors 🌠 to deal with. For starters, we can easily think of these as:⁠ ⁠ ⛰️ Elevation⁠ ⁠ 🌞 Heat⁠ ⁠ 🍲 Food choices⁠ ⁠

Inside this episode: 📉 Insulin’s rapid drop when switching to low-carb diets 🔥 How Fat oxidation takes over & why performance may dip week 1 🍞 Carbohydrate feeding strategies: when they help even for ketogenic athletes

We get into insulin’s rapid drop, the early-week training dip, the liver’s “small glucose pool,” and why a simple pre-start carb hit can still move the needle, even when you’re fat-adapted.

🥓🔬 KETOGENIC ADAPTATION, CARBS & PERFORMANCE — WHAT THE SCIENCE SAYS ⚡ @PaulBLaursen talks with @MattCarpenter14 about what changes (and what doesn’t) when endurance athletes go low-carb and stay there.

No more random work. No more blind copying. Just evidence-based programming. 🧠🔥 With @mart1buch Dr Martin Buchheit! https://t.co/mJFgLDxPFr

Lost in the HIIT jungle? 🐒 Short intervals, long intervals, repeated sprints, sprint interval training, jungle runs… How do you know what’s right? 🤷‍♂️ 🎯 Our framework simplifies your choices: ✅ Goal-driven format selection ✅ Energy system targets ✅ Movement-specific

Make sure to check out the ✨ 2025 UPDATE ✨ of HIIT Science with @mart1buch : ➡️ METABOLIC CONDITIONING FOR TEAM SPORTS! ➡️

👃🏼 Nasal vs. mouth breathing — why, when & how to switch gears 🔄 Locomotor‑respiratory coupling (LRC) — syncing steps and breaths for efficiency 🛠️ The “Breath Tools” framework — practical progressions you can use tomorrow

In this lung‑expanding episode of The Training Science Podcast, @PaulBLaursen & Eric translate cutting‑edge breathing research into everyday coaching gold: 🔎 When your LUNGS, not your LEGS, hit the wall — spotting respiratory choke‑points

👃🏻 BREATH TO PERFORM – SCIENCE‑BACKED TOOLS FOR FASTER RUNNING 💨 Eric Harbour, PhD, ATC didn’t start with pace — he started with RESPIRATORY LIMITERS 🌬️

🎓 Get the full breakdown in our FREE 35-minute Metabolic Conditioning for Team Sports master class. ▶️▶️▶️ COMMENT "METCON" to get access to your FREE MASTER CLASS sneak peak!

👉 The key? Understanding Anaerobic Speed Reserve (ASR) and using it to calibrate training loads precisely. ✅ MAS-only = inconsistent strain ✅ ASR-based = personalized, effective, FAIR 💡

“I had everyone training at their own max aerobic speed... but the cardiovascular responses were wildly different. That’s when I realized MAS alone doesn’t cut it—especially for explosive profiles.” 💥

🚨 MAS isn’t enough for explosive athletes! 🚨 🎙️@mart1buch shares a pivotal moment in his coaching evolution: