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π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲 Profile
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲

@hiitscience

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α΄›Κœα΄‡ Sα΄„Ιͺᴇɴᴄᴇ α΄€Ι΄α΄… α΄€α΄˜α΄˜ΚŸΙͺα΄„α΄€α΄›Ιͺᴏɴ ᴏf ʜΙͺɒʜ-ΙͺɴᴛᴇɴsΙͺᴛʏ ΙͺΙ΄α΄›α΄‡Κ€α΄ α΄€ΚŸ α΄›Κ€α΄€ΙͺΙ΄ΙͺΙ΄Ι’ (#HIITScience). SᴏʟᴠΙͺΙ΄Ι’ α΄›Κœα΄‡ α΄˜α΄œα΄’α΄’ΚŸα΄‡! https://t.co/HIFI5rDuyP

Joined November 2015
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
5 days
⁉️ FATIGUE - HOW can you manipulate it ⁉️⁠.⁠.1️⃣ FIRST: are you trained or less so? It will make a big difference on how hard your NEURO MUSCULAR systems are loaded.⁠.⁠.2️⃣ Then it depends on things like⁠.⁠.surface πŸ›£οΈ,⁠.⁠.change of direction πŸ”„,⁠.⁠.and/or cadence 🚴🏼. ⁠
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
5 days
πŸ’‘ From THEORETICAL PHYSICS to real-world ENDURANCE performance. πŸ“Š DFA Alpha 1 & ventilatory thresholds β€” measuring what matters. πŸ€– AI’s potential to TRANSFORM sports research & athlete development.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
5 days
In this mind-bending episode of The Training Science Podcast, @PaulBLaursen & Stefano dive deep into the intersection of physics, data science, and elite performance:.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
5 days
🧠 PHYSICS meets PERFORMANCE – AI, DATA & the FUTURE of SPORTS SCIENCE πŸ”¬βš‘. Stefano Andriolo didn’t start in the gym β€” he started in STRING THEORY πŸ“ˆπŸ’₯
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
16 days
HEAT 🌑️ & HYPOXIA ❌🫁 - WHAT do they exactly do to you?!😱⁠.⁠.There are HEAPS of signals and changes to get STIMULATED 🧠 when you get HOT OR HIGH, and it can be helpful to be sure you are getting out such EXTRA load what you WANT 🧐.⁠
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
16 days
Prior HEAVY exercise πŸͺ¨ promotes FASTER rise in VO2 β¬†οΈπŸ“ˆ.during a FOLLOWING BOUT of exercise. 2οΈβƒ£πŸš΄. We call this mechanism - a PRIMING EFFECT! ☝️1️⃣. Burnley et al. observed that leg electromyography (EMG)πŸ”ŒπŸ¦΅ was significantly ELEVATED in the 2nd BOUT. πŸ“ˆ2οΈβƒ£πŸ§
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
27 days
LEARN, TRAIN & PRACTICE πŸš€ your DECELERATIONS!. Instead of just RANDOMLY doing agility drills or similar, consider that there is LEARNING process :. 1️⃣ Start with LANDING. 2️⃣ CONTINUE with STOPPING. 3️⃣ Finally, move into TURN variations.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
28 days
🎾 A personal journey from the court to the lab .πŸ”₯ Why moderate intensity might not cut it for adaptations .πŸ“Š How high-intensity training turns everyone into a "responder" .🧠 Balancing central vs peripheral adaptations.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
28 days
In this episode of The Training Science Podcast, @mart1buch & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
28 days
🧬 TRAINING INTENSITY, VO2 MAX & THE ART OF ADAPTATION βš‘πŸ’‘. From tennis coach to top researcher, Juan MurΓ­as brings a unique lens to the science of exercise πŸš΄β€β™‚οΈπŸ“ˆ
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
1 month
🀝 A culture of COLLABORATION & knowledge exchange .🧠 Athlete MINDSET, perceived exertion & pacing strategies .πŸ“Š Data-led EVOLUTION in cross-country skiing .πŸ’» AI's potential in building smarter performance environments .🌲 And yes… people actually roller ski to work.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
1 month
Thomas Losnegard @LosnegardThomas from Olympiatoppen reveals why a small country can produce massive results in elite sport πŸ”οΈπŸ₯‡. On this episode of The Training Science Podcast, @PaulBLaursen & Thomas explore the secret ingredients behind Norway’s dominance in winter sports:
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
In this thought-provoking episode of The Training Science Podcast, @PaulBLaursen , Tim & Phil dig into. πŸ”₯ How FAT OXIDATION supports endurance when carbs run low.🧠 Why the BRAIN, not the body, often decides your limits.πŸ“‰ INSULIN & sugar addiction in modern diets.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
πŸ₯‘ RETHINKING NUTRITION in ENDURANCE PERFORMANCE πŸ’₯🧠. Tim Noakes @LoreofRunning1 & Phil Maffetone @DrPhilMaffetone aren’t afraid to challenge the status quo β€” especially when it comes to CARBS, FAT, and FUELING the brain 🧬
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
Establishing what are the LIMITING FACTORS 🚧 for a given sport is KEY to ultimate SUCCESS πŸ—οΈπŸ†. HEAT 🌑️ is one such factor influencing the muscle. METABOLISM πŸ”‹πŸ¦΅. THERMOREGULATION/ELECTROLYTE BALANCE πŸ₯΅πŸ’¦. and therefore. NERVOUS SYSTEM performance πŸ§ πŸ˜΅β€πŸ’«.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
πŸ“Š Monitor progress.πŸ” Rehab injuries effectively.πŸ’₯ AND boost performance in real-world sport.🎯 If you’re serious about getting athletes back FASTER, STRONGER, and SMARTER β€” this one is a must-listen.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, and smarter load & velocity control are reshaping how we:.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
πŸ’₯ RETHINKING REHAB & PERFORMANCE with Motorized Resistance πŸš€. From physio frustrations to PERFORMANCE tech! Ola Eriksrud @OlaAthletic1080 walks us through the evolution of 1080 Motion and why it’s CHANGING the game in both training and rehab 🧠πŸ’ͺ
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
πŸ“Š Using DATA to facilitate decisions, not dictate them 🧠 The power of CONTEXT in testing & injury prevention .πŸ“‹ Why simplicity and respect are key in testing protocols. Carlos drops gold for ANYONE navigating the world of return-to-play, data analysis & player development πŸ”₯.
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@hiitscience
π—›π—œπ—œπ—§ 𝗦𝗰𝗢𝗲𝗻𝗰𝗲
2 months
In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science:. πŸ’‘ Internships, passion, and the winding road to a dream job .🀝 Trust, communication, and collaborating with coaches & athletes . .
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