
ππππ§ π¦π°πΆπ²π»π°π²
@hiitscience
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α΄Κα΄ Sα΄Ιͺα΄Ι΄α΄α΄ α΄Ι΄α΄ α΄α΄α΄ΚΙͺα΄α΄α΄Ιͺα΄Ι΄ α΄f ΚΙͺΙ’Κ-ΙͺΙ΄α΄α΄Ι΄sΙͺα΄Κ ΙͺΙ΄α΄α΄Κα΄ α΄Κ α΄Κα΄ΙͺΙ΄ΙͺΙ΄Ι’ (#HIITScience). Sα΄Κα΄ ΙͺΙ΄Ι’ α΄Κα΄ α΄α΄α΄’α΄’Κα΄! https://t.co/HIFI5rDuyP
Joined November 2015
βοΈ FATIGUE - HOW can you manipulate it βοΈβ .β .1οΈβ£ FIRST: are you trained or less so? It will make a big difference on how hard your NEURO MUSCULAR systems are loaded.β .β .2οΈβ£ Then it depends on things likeβ .β .surface π£οΈ,β .β .change of direction π,β .β .and/or cadence π΄πΌ. β
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In this mind-bending episode of The Training Science Podcast, @PaulBLaursen & Stefano dive deep into the intersection of physics, data science, and elite performance:.
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Prior HEAVY exercise πͺ¨ promotes FASTER rise in VO2 β¬οΈπ.during a FOLLOWING BOUT of exercise. 2οΈβ£π΄. We call this mechanism - a PRIMING EFFECT! βοΈ1οΈβ£. Burnley et al. observed that leg electromyography (EMG)π𦡠was significantly ELEVATED in the 2nd BOUT. π2οΈβ£π§
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In this episode of The Training Science Podcast, @mart1buch & Juan dive deep into the mechanics of VO2 max, training intensity, and the real-world implications of sports science:.
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Thomas Losnegard @LosnegardThomas from Olympiatoppen reveals why a small country can produce massive results in elite sport ποΈπ₯. On this episode of The Training Science Podcast, @PaulBLaursen & Thomas explore the secret ingredients behind Norwayβs dominance in winter sports:
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In this thought-provoking episode of The Training Science Podcast, @PaulBLaursen , Tim & Phil dig into. π₯ How FAT OXIDATION supports endurance when carbs run low.π§ Why the BRAIN, not the body, often decides your limits.π INSULIN & sugar addiction in modern diets.
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π₯ RETHINKING NUTRITION in ENDURANCE PERFORMANCE π₯π§ . Tim Noakes @LoreofRunning1 & Phil Maffetone @DrPhilMaffetone arenβt afraid to challenge the status quo β especially when it comes to CARBS, FAT, and FUELING the brain π§¬
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In this episode of The Training Science Podcast, Martin @mart1buch and Ola explore how isokinetics, motorized resistance, and smarter load & velocity control are reshaping how we:.
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π₯ RETHINKING REHAB & PERFORMANCE with Motorized Resistance π. From physio frustrations to PERFORMANCE tech! Ola Eriksrud @OlaAthletic1080 walks us through the evolution of 1080 Motion and why itβs CHANGING the game in both training and rehab π§ πͺ
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In this episode of The Training Science Podcast, Martin @mart1buch & Carlos explore what REALLY matters in sports science:. π‘ Internships, passion, and the winding road to a dream job .π€ Trust, communication, and collaborating with coaches & athletes . .
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