Mladen Jovanović
@Physical_Prep
Followers
27K
Following
20K
Media
15K
Statuses
29K
PhD - S&C Coach - SportSci - Data Analyst - Author - #ComplementaryTraining - #AgilePeriodization #HIITManual #StrengthTrainingManual #RStats #AthleteSR
Belgrade, Republic of Serbia
Joined December 2011
"Decoding Fatigue: Can We Measure It Live in Team Sports?". 104 pages diving deep into:. Real-time fatigue monitoring. Practical models & limitations. Data-informed decision-making for coaches. Perfect for sports scientists & S&C coaches. Grab your copy here:
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RT @sprintcoachSWE: In this study, we examine the relationship between explosive and maximal strength, and find that maximal strength signi….
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RT @efthimis400: Designing an effective fitness drill isn’t just about running players hard — it’s all about context. 💡. You need to consid….
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RT @stevemagness: You've probably seen headlines: High-Intensity Training is superior to easy aerobic running. But dig deeper and you'll….
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RT @Physical_Prep: "Decoding Fatigue: Can We Measure It Live in Team Sports?". 104 pages diving deep into:. Real-time fatigue monitoring. P….
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RT @WSWayland: Badger Protocol . 5 second isometric .5 reps.5 second isometric . @Physical_Prep
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RT @stevemagness: Every fitness person online is screaming. One camp shouts: Zone 2. The other: Go hard or go home. HIIT!. But if you lo….
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RT @10Simmer10: Athletes move in patterns, not muscles. Classifying resistance training exercises effectively requires a hierarchical appr….
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🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern? In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included!
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RT @Shafpocalypse: If you ever longed for the days when legitimate strength training manuals were published, Jovanović’s works are for you.….
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RT @Physical_Prep: 📚 Big News: My "Strength Training Manual (Agile Periodization Approach)" is now available as an instant PDF download!. L….
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🏋️ How do you classify resistance training exercises—by muscle group, specificity, or movement pattern?. In my latest blog series, I explore different exercise classification methods to help you design effective training programs. Downloadable templates included!. Check it out:
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📚 Big News: My "Strength Training Manual (Agile Periodization Approach)" is now available as an instant PDF download!. Level up your strength training strategies today. 💪🏼. 👉 Grab your copy here: Please RT!. #AgilePeriodization #StrengthTraining
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RT @efthimis400: 📚Periodization in soccer involves systematically organizing the season to maintain high performance levels consistently.….
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RT @efthimis400: Game is ON! Enroll now in the course that will make you WIN in Soccer!. 🎯 ⚽️ 11 modules.⚽️ Scienc….
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RT @hiitscience: ⚙️ METHODOLOGY OVER TECH – Smart TRAINING with Limited RESOURCES 💡🔥. Mladen Jovanović @Physical_Prep says you DON’T need a….
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RT @Physical_Prep: Learn the latest methods of evaluating your athletes' performance during LIVE training. DOWNLOAD HERE: .
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Learn the latest methods of evaluating your athletes' performance during LIVE training. DOWNLOAD HERE:
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