Dr. Carol Ewing Garber, PhD
@cegarber
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Movement Scientist, Professor. Passionate about physical activity and health. Advocate. Love hiking & pilates & singing. past prez ACSM
New York NY
Joined February 2009
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Thank you to my colleagues at ACSM for selecting me for this incredible honor. I am excited to celebrate this evening with my family, colleagues, and Teachers College, Columbia University students and alums.
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Love this story— it restores one’s faith in Humankind ( and it shows that New Yorkers are kind)
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About exercise: It’s never too late to start and it is always too soon to stop.”~Dr. Walter Bortz
#ACSMSummit
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To maximize the training effects on VO2max, long-interval (≥2min), high-volume (≥15min) and moderate to long-term (≥4-12weeks) HIIT are recommended. PubMed - NCBI
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Cognitive bias (Dunning-Kruger Effect): the less you know, the less able you are to recognize how little you know. For the highly skilled, the opposite is true: The more you know, the more likely you are to see how little you know.
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Too much desk time for me. Time for a quick activity break. If you get up and move around throughout the day you can improve focus and reduce risks of chronic diseases
#tcsummerchallenge
@TeachersCollege
@EXerTClinicTC
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My students are so excited about my upcoming sabbatical, because they think I work too hard. They even clapped at the end of class. Alas, I already have so many projects planned that a sabbatical is unlikely to fix the problem 😉
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Hi friends, I expect to have a full time job for a lab coordinator open soon. I am looking for an exercise physiologist with clinical/applied exercise lab experience to coordinate a clinic and research. Private message me if you are interested. Pls retweet.
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Strength training is especially important for older adults with sarcopenia to delay functional limitations and disability.
#DisruptAging
@ACSMNews
#Exercise
improves strength, balance and muscle mass in older adults with sarcopenia: meta-analysis including 6 studies
@exerciseworks
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Amazing what one uncovers during
#COVID19
housecleaning! This doctoral fellowship bought me a cute little Macintosh SE computer — transforming the work from handwriting and typewriter. That was very exciting. Is this the equivalent to walking 5 miles to school in the snow?😁
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Nothing like a good snow shoveling workout in a blizzard- next up cross country skiing 🌨
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Wonderful and thought provoking talk this evening
@nypl
by the amazing
@SIfill_
Thank you!
#democracy
lives in the light
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Urgent need for integrating physical exercise into geriatric medicine: a call to action | British Journal of Sports Medicine
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It is important when we prescribe exercise to encourage daily activity as well as exercise. The message of “do something” is a start, but relaying the message of progressing toward intentional exercise in addition to daily physical activities is optimal as
@ACSMNews
recommends.
Engaging in 'structured exercise' has beneficial metabolic effects far beyond those of just incidental activity. Public health messages of 'just taking the stairs' or 'walking to the next bus stop' need to ensure they are not selling ppl short on real benefits of actual exercise!
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Wonderful group of
@TeachersCollege
and
@Columbia
faculty, students and dear friends celebrating my
@ACSMNews
Citation Award
#ACSM19
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PA in adolescence predict academic success during school but also boost educational outcomes later in life.
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“[physical] Activity can be prescribed on 3 bases: the physiological, the kinesiological and the psychological”~Josephine Rathbone, 1959.
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2/It is time to move away from prescribing exercise and PA solely from the physiological medical model but to encompass all aspects of Kinesiology in focusing on what matters to the individual and their goals, rather than imposing what we think is “best”
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Escaping to the backcountry for a long backpacking trip— checking out
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Zoom classes are hard for my 94 yr old mother in law to understand. Husband: “Carol is upstairs teaching.”
Mom: “Glad she can continue with her students and classes...how many students were upstairs??..in one of the bedrooms?”
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Question: Why is Dr. Birx called “Deborah”, while Anthony Fauci is called “Doctor” when both are MD’s? Both deserve to be called “doctor” and not their first names!
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Dr. Josephine Langworthy Rathbone was appointed assistant professor of Physical Education
@TeachersCollege
in 1936 She wrote texts on corrective PE, rehabilitation, health, and relaxation. In 1954, she was the only women among the founders of
@ACSMNews
.
#InternationalWomensDay
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What happened to P.E.? It’s losing ground in our push for academic improvement.
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#ComeTogetherTC
all ready (in son’s high school regalia) to celebrate
@TeachersCollege
commencement tonight! Congratulations to all grads with special wishes to our wonderful applied physiology and NEP graduating students. Well done all!!!
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Photo memory of
@ACSMNews
meeting with then Surgeon General
@vivek_murthy
to discuss the importance of physical activity for health.
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I am reminded today why I teach. My students have blown me away today with ther brilliance and passion— and they have so many hidden talents . I am in awe and feeling maybe a little imposter syndrome.
@BiobehavioralTC
@TeachersCollege
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@Surgeon_General
Let’s make sure when we are talking about the mental health of children we are not forgetting how important physical activity, sports, and play are for children’s mental and physical health.
#mindbody
@ACSMNews
@ArchwellF
@WMHDay
@ProjectMentalH
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So docs need to refer to degreed certified exercise physiologists and clinical exercise physiologists who are experts on EXRx
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This is an Important paper! I am going to incorporate this topic into my course syllabi as I continue to consider how to disrupt the “hidden curriculum” and have students read and discuss biases and how this can affect their professional practices in health and fitness.
An intevention to reduce weight bias among kinesiology students reduces explicit but not implicit weight bias;
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Scientist, womens’ sports advocate, role model and mentor. May her memory be for a blessing..
ACSM is saddened to learn of the passing of Dr. Barbara Drinkwater. Dr. Drinkwater was a true pioneer in the field and made history when she was elected as the first female President of ACSM. Her contributions will affect generations to come.
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Great job everyone. But don’t stop—there is stilll more science from
#ACSM18
to share. Keep on tweeting,
@ACSMNews
The FINALS...no not
@NBA
🏀 The final combine
#ACSM18
#ACSM2018
twitter reach! Over 25MILLION!! Great job
#ElevateACSM
! 💪 Keep tweeting and keep working to help
@ACSMNews
improve:
Health outcomes
Advocacy
Education
Physical activity
Science
Medicine
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Older adults who exercise regularly have ~25% risk of having a mobility disability compared with ~50% in those who are inactive.
#DisruptAging
@ACSMNews
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We are happy to announce that
@TeachersCollege
Applied Physiology students
@AndreaTDuran1
and
@anamadanza
have been selected to participate in the
@ACSMNews
Leadership and Diversity Training Program. We could not be prouder of you both!
@BiobehavioralTC
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Working on a paper on Josephine L. Rathbone, Ph.D. former
@TeachersCollege
faculty member and
@ACSMnews
only woman founder. She definitely was a woman before her time and not easily deterred from speaking up. Here is an example of her sticking up for women.
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Congratulations to
@nicolekeithphd
and
@DrRebeccaHasson
and all the new incoming officers and trustees! What a great group! Meet Your 2019-2020 ACSM Officers and Trustees
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adherence to U.S. PA Guidelines for aerobic activity were flat 2007-2008 (63.2%) to 2015-2016 (65.2%). BUT sedentary time increased from 5.7 hours per day in 2007-2008 to 6.4 hours per day in 2015-2016. Trends in Adherence to Guidelines...
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I love that the
@TeachersCollege
doctoral hooding ceremony is family friendly and so many grads share the stage and hooding with their children.
Earning one’s doctoral degree can often times be a family affair. Congratulations to our graduates and their families! 🎓🎓🎓
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Let me introduce Dr. Leigh-Ann Bramble who successfully defended her doctoral dissertation in the Program in Applied Physiology this morning. She did some very interesting work on physical activity in people osteoarthritis Congratulations!
@BiobehavioralTC
@TeachersCollege
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Such an honor to contribute to an excellent
@neascm
meeting with 4 ACSM past presidents (Past President Bill Dexter is missing in this photo) and so many Impressive ACSM leaders, scientists, and clinicians.
@ACSMNews
@TeachersCollege
@EXerTClinicTC
ACSM past presidents came out in droves for last week's
@NEACSM
fall meeting. We grabbed this photo of
@fitaftercancer
, Howard "Skip" Knuttgen and
@cegarber
. Decades of ACSM leadership!
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Congratulations to dr.
@MindyKFH
on successfully defending your dissertation! I forgot to take a virtual screenshot, so I am sharing this one from another happy occasion ( Mindy in the left)
@EXerTClinicTC
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Physical activity is in many cases comparable or superior to drug interventions in the prevention and management of >40 conditions such as diabetes mellitus, cancer, cardiovascular disease, obesity, depression, Alzheimer disease, and arthritis according to
@American_Heart
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Coming back to the Twitter universe after a 12 day wilderness backpacking trip without any connectivity—54 lbs. Great active vacation!
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Congrats to Dr. Mindy Feldman Hecht on receiving your doctoral degree today
@TeachersCollege
. I look forward to continuing our work as colleagues. It was so nice to celebrate virtually with your family and friends today Mazel Tov!
@MindyKFH
#ComeTogetherTC
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Just finished a Great zoom pilates mat class with weights. How will you move today?
#tcmovementchallenge
@TeachersCollege
@EXerTClinicTC
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The entire editorial board of the Elsevier-owned Journal of Informetrics resigned Thursday in protest over high open-access fees, restricted access to citation data and commercial control of scholarly work.
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we have not paid much attention to the role of enjoyment in adherence to exercise. It is mentioned in the
@ACSMNews
guidelines but think not often put jnto practice
Published over 30 y ago and stated that feelings of enjoyment are more important for continued participation rather beliefs in the health benefits. Have we made progress? Discuss.
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Special day celebrating the accomplishments of my wonderful Applied Physiology students as they received their masters and doctoral degrees yesterday. Congratulations 🎉
@TeachersCollege
@BiobehavioralTC
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"when we have a meeting coming up in the next hour or two, we get 22% less work done compared to when we have no upcoming meetings at all."
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Regular walking breaks prevent the decline in cerebral blood flow associated with prolonged sitting | Journal of Applied Physiology
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Why do people “reply all” to requests for meetings? STOP! Reply to the the sender only and they will sort it out. I do not need to know everyone’s schedules or have a meeting to set up a meeting. My mailbox is stuffed and it is easy to miss seeing important emails.
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Congratulations to
@TeachersCollege
alum and adjunct professor Dr. Paul Gallo on organizing an outstanding
@NEACSM
meeting.
#APprogram
#TCproud
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So missing a good laugh with my
@ACSMNews
pals
@nicolekeithphd
@EricRawsonPhD
@MelissaRoti
@MaryMilesPhD
and Stella Volpe
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3 mo of exercise-induced weight loss reduced proatherogenic lipoproteins, whereas endurance training without weight loss improved factors involved in reverse cholesterol transport in a group of overweight sedentary men | Journal of Applied Physiology
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exercise-induced laryngeal obstruction (EILO) is more common than thought and often confused with exercise induced asthma (EIA)
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“Persistently physically inactive lifestyle from youth to adulthood is associated with increased risk of impaired glucose metabolism in adulthood.”
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So exciting prez elect Keith!
And then returned to the
@ACSMNews
National Centet and found these waiting for me in the Founder’s Room. Oh what a feeling...So honored and humbled
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There is lots of room for improving the quality of research in our fields of Kinesiology and Sports Medicine. This is an important read for all!
We are proud to announce that our special issue "Reports in Sport and Exercise" has now been released at our journal Communications in Kinesiology
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A woman wearing
#sneakers
shows confidence and power. Everyone should be able to move easily without wearing shoes that damage their bodies. Sneakers are a
#healthy
choice that can promote a more physically active lifestyle.
It is a positive example for a woman candidate to wear sneakers instead of heels, choosing comfort over conformity. Yet I still hope for the day when women's attire is no longer scrutinized.
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#proud
of Dr. Safron. She rocks!
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Repeated testing for the assessment of individual response to exercise training | Journal of Applied Physiology
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BREAKING News:
@TeachersCollege
@BiobehavioralTC
alum and adjunct professor Dr. Paul Gallo is elected president-elect of
@NEACSM
! So proud 😁
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How little PA is an important scientific discussion, but we have to be careful how to communicate to the public
How little and how infrequent physical activity is enough? New BJSM editorial/follow up of "weekend warrior" study
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In honor of
#InternationalWomansDay2019
, so many women deserve a shout out. A few of them are here
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Excited to see our new paper about the role of the CEP in Bariatric Surgery is published! Role of the exercise professional in metabolic and bariatric surgery
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Importance of Assessing Cardiorespiratory Fitness in Clinical Practice: A Case for Fitness as a Clinical Vital Sign..
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At the end of a grueling semester, the best of luck— a gift of a ticket to see Hamilton on Broadway!
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For those who think online teaching is easier than in person teaching, you could not be more wrong. It does help to have a good recording set up. Today’s lecture: the kidneys. I won’t reveal exactly how many “takes” per slide but let’s say >1
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A powerful moment telling the stories of first generation students and faculty and celebrating together with families and friends on their graduation from
@TeachersCollege
#TCHappy
We’re at the First Generation & Diversity Graduation, kicking off the celebration with remarks from Janice Robinson, Vice President of Diversity & Community Affairs.
#TCHappy
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Somehow I think the question about how little exercise can we get away with misses the point that most of us spend way too much time sitting
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We should be promoting exercise and physical activity and reducing sedentary time as an overall strategy to improve health and improve body composition.
Should we promote standing for weight loss? Excellent letter questioning a systematic review about the increased energy expenditure while standing weight gain as a dynamic process not considered
@KevinH_PhD
@M_Stamatakis
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"A person is not in a state of fitness because they exercises. By 'general fitness' is meant a condition in which all organs and systems function normally and the person has a sense of well-being."~ Josephine Langworthy Rathbone, 1934
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“A Single Session of Exercise Alters 9,815 Molecules in Our Blood”—need I say more?
#tcmovementchallenge
@TeachersCollege
@EXerTClinicTC
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With new National Academy of Kinesiology Fellows, Dr. Tsung-Min Hung (Ernest), PhD. Research Chair Professor at National Taiwan Normal University and Dr. Deborah Riebe of the University of Rhode Island. Congratulations to both on your election to NAK active fellowship!
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“P values are misinterpreted, overtrusted, and misused. “ The Proposal to Lower P Value Thresholds to .005
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😭Ruth Bader Ginsburg dies at 87. The Supreme Court justice was a legal pioneer for gender equality.
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One of the hardest parts of being a faculty member is when your doctoral mentees struggle financially& they have to take on additional work. then their dissertation progress slows to a tickle and they can’t take advantage of that protected time “full support” doc fellowship
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Come work with us! Associate or Full Professor of Nutrition Education job with Teachers College, Columbia University
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How would you feel about the message “sitting is the new smoking” if you were in a wheelchair or a person with physical function limitations?
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New American College of Sports Medicine Expert Consensus on Preventing CVD events associated with Exercise. Current Sports Medicine Reports
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Looking forward to this symposium today with James Whitworth
@simon_rosenbaum
@MPebole
and Nicholas Otis
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I have a 20+ years of a devoted
#pilates
practice that never gets easier & frequently seems unpleasant . I wonder why some of us persist in (and love) doing hard exercise day after day while to others it is intolerable. What determines our preferences?
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@chrisemdin
Couldn’t agree more! I have instituted flexible deadlines for a while and most students get their work done “on time” or within a day or two. It helps a lot to ease stress. I check in with those who are more than a couple of days late to make sure they are ok and offer support
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PAGAC 2018: lots of ways to benefit from PA. There is no threshold for health benefits: Even a little MVPA is good, more is better, and replacing sedentary time with light activity is also beneficial.
#ACSMSummit
@ACSMNews
@EIMnews
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Disheartened that as much as we think we have made strides in equality for women it is clear today that not so much has changed. Experiences of women are discounted while masculine bullying behavior is rewarded and admired.
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