Biomodulation
@biomodulationau
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Biomodulation Biology . Modify . Create Live a vibrant life with great health & vitality.
Melbourne, Victoria
Joined July 2024
Charlie Kirk was asked how he wanted to be remembered when he died: “Courage for my faith,” he answered. Charlie wanted his life to bring people to Jesus Christ. After today, it’s clear Charlie’s life is igniting a Christian revival across America. Churches are booming,
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A single 25–30g dose of creatine not only reversed the cognitive deficits of 21 hours of sleep deprivation, but it also enhanced brain function beyond well-rested levels. Accompanying this was an increase in brain creatine levels and high-energy phosphates—suggesting that
Creatine isn’t just for muscles—it rapidly improves brain function when you're sleep-deprived Research shows a single high dose (0.35 g/kg, around 25 g for a 70 kg person) dramatically boosts brain creatine levels in just three hours This can significantly boost memory and
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Just five min of daily exercise reduces dementia risk by 41% New study: 35 minutes a week of exercise reduced dementia risk by 41%, more activity further reduces the risk. 0/ A new study with 89,667 participants (mean age=63 years, 56% women) showed that physical exercise
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How To Build Up Collagen https://t.co/OEQYWIEvOK via @YouTube
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Happy Australia Day.
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The Shocking Truth About Cold Showers and Brain Health https://t.co/benWiLgvsS via @YouTube
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Cold exposure can turn you into a superhuman. It boosts your immune system, promotes fat loss, and increases dopamine levels by 250%. The best part? Just a few minutes a day is enough. Here’s how to do it the right way (backed by science):🧵
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This is interesting
Ergothioneine from mushrooms increases muscle size & endurance in rats by raising NAD levels So, what is ergothioneine and where is it found? @Cell_Metabolism
https://t.co/zscv8Yp0PH
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An interesting read
A 50-year-long study of twins finds exercise may not be as important for longevity as we think A thread...🧵
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You are what you eat—but not for the reasons you might think🧬 Here’s how your diet influences your genes... 🧵
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NLP, visualisation & hypnosis can be powerful tools in peak performance. Whether it’s about fitness, getting that edge in sales & marketing or living your best life.. you can’t go past incorporating them into your routine #hypnosis #NLP #peakperformance #antiageing
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Of course
The largest and longest clinical trial comparing the effects of lifestyle changes vs. medicines on glucose control, inflammation, blood pressure & cholesterol over 24 weeks. The lifestyle changes won - hands down Here's what they found... https://t.co/oqW2PGWuZp
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Fasting and ketogenic diets raise the levels of β-hydroxybutyrate (BHB). New study @cell shows BHB-Pre, a fusion of BHB & phenylalanine, suppresses food intake and lowers body weight in mice, explaining, in part, how ketogenic foods help with weight loss. To raise BHB...
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A new study indicates strawberries reduce blood vessel inflammation by decreasing harmful Coprobacillus gut bacteria and boosting beneficial Lachnospiraceae What other foods increase Lachnospiraceae gut bacteria? 🧵 https://t.co/qAfKw46DDL
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Your bad posture is destroying your health daily… The results? Chronic pain, breathing issues, and digestive problems. Here’s a scientific protocol to fix your posture permanently and prevent future health issues: 🧵
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5/ Cold Therapy Every morning, he starts his day with ice-cold showers that boosts muscle recovery and mental alertness. The shock of cold water: • Reduces inflammation • Strengthens the immune system • Boosts energy levels These are the benefits according to Huberman:
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3/ Intermittent Fasting He swears by the 16/8 fasting method—16 hours of fasting, followed by an 8-hour eating window. This approach doesn’t just keep him lean. It also delivers: • Boosted energy levels • Anti-aging benefits (cellular repair & hormone regulation)
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