Justin trains like an idiot
@barmanjdc
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steel mill worker, weight lifting bro listening to metal 🤘 if you can't out train a bad diet, you're not training hard enough
OH
Joined February 2011
what can I say. I'm real big on positive reinforcement. 😁
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I mean. I'm supposed to be. but it's still awesome to see ❤️ .I can be hard on him, but always make sure that he learns a valuable lesson when I have to be
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the usual meal prep shit. chicken breast, Chicken thighs, ground beef & a big fatty chuck roast w taters carrots & onions. I'll make a lot of rice & lo mein noodles to go w it & have a tub of oikos yogurt w blueberries every day
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heyyyy. 1st time moving 370 to my chest and back up.
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this is like a Scott Steiner clip, every time it pops up I have to watch it again.
I never would have imagined that I would look back at Limp Bizkit with nostalgia
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trip to the chiropractor was just what I needed!! that felt great.
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smdh. I called off training today 😞 .I wasn't gonna listen to the stupid dentist. but. still pulling cotton swabs outta my mouth that look like used tampons. I'm not a fan of this call. but something tells me it's the right one.
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Dentist said I should under no circumstances heavy deadlift today 😂😂. he's probably right. I'll see how it goes.
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I like coconut, it's got a good flavor. this does not taste like coconut & I don't know what the fuck it is
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aftermath of the crown falling out. it's tooth extracting & bone grafting time
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fairly certain I'm addicted to hitting PRs. and I'm ok w the fact that it will either be injury or age that makes me stop. either way it won't be by choice when I stop lifting heavy.
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204.6 got another 10lbs to put on & be comfortable.
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I ain't never gonna grow up & be mature!!! .gimme all that soreness.
Maturing in the gym is understanding that extreme soreness is actually a bad thing for muscle growth.
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just because Heart was awesome and the guitar intro on this is just perfect 🤘🤘
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I'd turn my house into a doggy daycare.
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my favorite unit of measurement. 300lb= 1 lizzo .good for her though!! I support this 100%.
Lizzo is now getting fit and has abandoned her unhealthy lifestyle. Good for her. I support this move.
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what I hear when someone tries to tell me about over training
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weak people do weak people shit.strong people do strong people shit. you are your own habits.
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RT @marknorm: We could help a lot of Americans if our drugs were cut with ozempic instead of fentanyl.
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